Thread: Donna's food diaries-trying to maintain

I'm back at my target weight and after this week (as long as I don't gain) I will try and maintain. Going to go for a loss this week so hopefully will be in a new stone bracket which I can't ever remember being in


Tomorrow I'm going green


Breakfast-pineapple, apple, kiwi, raspberries and banana topped with a shape delight strawberry yoghurt (1/2 syn)
Lunch-fried egg sandwich (HEB for bread) with chips and side salad
Tea-potato and cheese comfort pie (HEA for cheese) with carrots and broccoli
Snacks-hifi (heb) fruit, milk in drinks (HEA) penguin wafer (4 1/2 syns) cadbury Easter mallow (3 syns)

Not sure what's happening tomorrow, the original plan was to take my brother snowboarding and then to nando's but he wasn't very well yesterday, if he's better my plan will be


Breakfast-pineapple, apple, kiwi, raspberries and banana topped with yoghurt (1/2 syn....normally don't syn yoghurt's but got the shape yoghurt's free)
Dinner-joe's sausages, beans, fried mushrooms, onions and toms
Tea-Nando's butterfly chicken, spicey rice and corn on the cob with no butter (8 syns)
Snacks-hifi bar (HEB), fruit, a might have a little bit of chocolate depending on how I'm feeling


No idea what we'll do if we don't take my brother as we're not big nando's fans

Realised my nando's today will be 6 syns not 8 so more left for some chocolate if I feel like it. YAY

Plans staying the same, except I think I'll be having mackerel salad instead of cooked breakfast (might do the breakfast later on if we get hungry as sharing the nando's lol)


Tomorrow's plan-green

Breakfast-magic porridge with banana and berries (HEB)
Lunch-weatherspoons 5 bean chilli and rice
Tea-spicy quorn chicken lasagne with carrots and brocolli (HEA for cheese)
Snacks-Hifi bar, fruit, milk for drinks

Changed my mind again, ended up having tuna, beans and cheese on a jacket with salad for lunch, filled me up nicely

Got to nando's and ended up sharing a full chicken with my boyfriend, brought my syns up to 19 for the day, which isn't too bad, I haven't had my full syns all week and won't be having 15 a day from now on so should be covered for that


Having asda meat free meatballs and spagetti for tea today now as we've realised we have some in the freezer and haven't had them for ages

Today's food diary - ee

Breakfast-chopped pineapple, apple, banana and grapes with mullerlight
Lunch-ham and veg quiche with roast butternut squash, onion, mushrooms and courgettes
Tea-BBQ chicken and bacon with wedgies and melted cheese (HEA)
Snacks-scan bran cake (HEB), with strawberries, raspberries and sweetened nat yoghurt... fruit

Had to have ham with the roast veg instead of quiche as my boyfriend had eaten the quiche without telling me I wish he'd told me I would have put some fish in to have with the veg instead!

Oh and forgot to mention syns for today are cadbury magic elf 3.5 syns (saving up my syns for Friday as will be spending 40 syns on Pizza hut)


Tomorrow's plan - Green

Breakfast-pineapple, apple, grapes and banana with natural yoghurt and sweetener
Lunch-egg sarnie, (HEB) made with egg mayo (never tried it before but going to try with natural yog as that's what I use with tuna) beetroot and pickled onions on the side
Tea-quorn lasagne with veg (HEA for cheese)
Snacks-hifi bar (HEB) milk in drinks (HEA) slimming world rice pudding with berries (if I need it) treat size crunchy (4 syns)

Oh and I still have some egg custard left in the fridge so will probably snack on that today and tomorrow

So far today is going well, surprisingly stuffed after my Sarnie, going to make the lasagne in a little while ready to just pop in the oven


Tomorrow is pizza hut day

Breakfast-pineapple, apple, banana and whatever fruit I buy from shopping with a muller light
Lunch-bacon carbanara, with onions, spinach, peppers made with philli light (HEA)
Tea-5 slices of veggie supreme pizza (40 syns) and any free salad from the salad bar
Snacks-fruit, crabsticks, HEB will be either a hifi bar or baked apple and mincemeat

Changed my mind on tomorrow's meal plan....

Breakfast-rice pudding with strawberries, raspberries and banana
Lunch-jacket pot with bacon, philli (HEA), onions, spinach, courgettes and peppers
Tea-pizza (40 syns)
Snacks-fruit, hifi (HEB)

Today's plan EE

Breakfast-pineapple, apple, banana and kiwi topped with natural yog and sweetner
Lunch-mushy pea curry packed with courgettes, quorn chicken pieces, toms, onions, chilli ect. and chips
Tea-cajun salmon with brocolli, leeks, carrots and bubble and squeak
Snacks-milk in drinks (HEA) Hifi or baked apple and mincemeat (HEB) penguin wafer (4.5 syns) orange, pear, sw egg custards, frozen mint muller



Tomorrows plan - EE

Breakfast-pineapple, apple, banana and kiwi topped with mullerlight
Lunch-mackerel salad
Tea-beef vindaloo with rice
Snacks-milk in drinks (hea) hifi (heb...unless I have a garlic pitta with tea), fruit, wispa gold (13 syns)

Tomorrows plan - ee

Breakfast-pineapple, apple, banana, raspberries and kiwi topped with yoghurt
Lunch-jacket potato with tuna, beans, cheese (HEA) and salad
Tea-gammon, chips and veg
Snacks-baked apple and mincemeat (HEB)

Thursday - Green

Breakfast-Pineapple, banana, kiwi and apple topped with yoghurt
Lunch-mushypea curry with garlic bread-made with ww petit pain (HEB)
Tea-beef ragu pasta bake (HEA cheese and made with meatfree mince)
Snacks-hifi bar (HEB) milk in drinks (HEA)


undecided on syns for both days yet

Today Red

Breakfast-syn free pancakes with blackberries, stawberries, raspberries and natural fromage frai
Lunch-pitta (HEB) filled with mackerel in tom sauce and salad, boiled egg and 2 babybel lights (HEA part of)
Tea-chicken stuffed with babybel, topped with BBQ sauce and wrapped in bacon, with roast butternut squash, spinach, brocolli, carrots and sprouts
Snacks-milk in drinks (HEA) pear, plum, kiwi, egg custards, hifi (HEB) frozen mint muller, 2 ginger nuts (4 1/2 syns), 2 party rings (3 syns) mini galaxy ripple (4 1/2 syns)


Tomorrow EE

Breakfast-2 ww sausages (1 syn) bacon, beans, mushrooms, toms
Lunch-fried veg with mugshot
Tea-sweet and sour beef with noodles
Snacks-baked apple and mincemeat (HEB) milk for drinks, lion bar (10 1/2 syns) fruit

Monday Green
Breakfast-magic porridge (HEB) with berries and banana
Lunch-savoury rice with fried veg
Tea-morrisons meat free kievs (4 syns) with wedgies, carrots, leeks and sprouts with very low fat mayo (2 syns)
Snacks-hifi (HEB) milk in drinks (HEA) apple and cheese (HEA) small galaxy bar (6 syns)

WI day tomorrow, really hoping to loose the 1 1/2 lbs I put on over the past couple of weeks for no reason known to me

extra easy

B-Pineapple, apple, kiwi, grapes and banana topped with ww fruit yoghurt
L-mackerel salad
T-curry and rice
Snacks-hifi (HEB), some easter egg chocolate (15 syns), fruit, syn free quiche,

Tomorrow's plan - EE

Breakfast - Rice Pudding with banana, strawberries and raspberries
Lunch - Jacket Potato with cottage cheese and prawns and a side salad
Tea - Fish, fry light roast potatoes and veg (not sure what veg as having it at my mums)
Snacks - fruit, syn free egg custards, apple and cheese (HEA) Scan bran cake made with chocolate philli (HEB and 6 syns), Cherry mullerlight Greek style (1/2 syn)

Thursdays plan - Green

Breakfast - syn free rice pudding with banana, strawberries and raspberries
Lunch - mushy pea curry with rice
Tea - chilli and wedgies with cheese (HEA) and garlic bread (made with ww petite pain, HEB)
Snacks - milk in drinks (HEB) hifi bar (HEB) Lion bar (10 1/2 syns)

Fridays plan - Red

Breakfast - syn free pancakes with berries
Lunch - sausage and bacon pitta with salad (HEB and 1 syn)
Tea - salmon, roast butternut squash and steamed veg (probably brocolli, carrots, leeks and sprouts)
Snacks - milk in drinks (HEA) apple and cheese (HEA) hifi bar (HEB) fruit, 2 squares of dairy milk toffee truffle (6 1/2 syns)