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Thread: Equis Vegeterian Extra Easy Diet

  1. 2nd May, 2012 #1
    equi
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    1st May, 2012
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    Height: 5ft9in
    Start Date: 02/04/2012
    Start Weight: 16st10lb
    Current Weight: 15st11lb


    BMI Information:
    Start BMI: 34.6
    Current BMI: 32.6
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 5.56%

    Equis Vegeterian Extra Easy Diet

    Wednesday 2nd May

    Breakfast: Missed

    Lunch: 1% Mug Shot

    Dinner: Free quorn Korma with mushrooms and onions. Served with 3 potatoes made into chips.

    Snack: Toffee Muller Light

    Thoughts: I feel fat today, but i know that i am not really eating enough veggies today. I am in a bit of a rut today so this affected my appetite.
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  2. 3rd May, 2012 #2
    equi
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    Join Date
    1st May, 2012
    Location
    Northern Ireland
    Posts
    131
    Rep Power
    3
    Height: 5ft9in
    Start Date: 02/04/2012
    Start Weight: 16st10lb
    Current Weight: 15st11lb


    BMI Information:
    Start BMI: 34.6
    Current BMI: 32.6
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 5.56%
    Thursday 3rd May

    Breakfast:Missed

    Lunch: Pasta (Tomato and Herb)

    Dinner: 3xeggs, 1/4 onion, spinach leaves omlette.

    Syns: 1 slice white bread - 3
    1 tbsp lowlow butter - 3
    1 tbsp egg filler - 2

    Snacks: 1 muller light, Pear

    A: 250ml Semi Skimmed Milk
    B: 2xWeetabix

    Thoughts: Good day, still not a lot of superfree but very busy day with a few hiccups so no time. Try better tomorrow.
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  3. 10th May, 2012 #3
    equi
    equi is offline
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    Join Date
    1st May, 2012
    Location
    Northern Ireland
    Posts
    131
    Rep Power
    3
    Height: 5ft9in
    Start Date: 02/04/2012
    Start Weight: 16st10lb
    Current Weight: 15st11lb


    BMI Information:
    Start BMI: 34.6
    Current BMI: 32.6
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 5.56%
    Thursday 10th May

    Breakfast: 42g All Bran, ss Milk

    Lunch: 1/2 plate broccoli, 1 medium baked potato, tbsp homemade synfree salsa, 1 slice lowlow cheese(3)
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