I will start straight off with
Green day
Breakfast
Weetabix (heB)
Milk (heA)
Banana
Lunch - mushroom fried rice
Olive oil 1tsp (2 syns)
Mushrooms
Onion
Rice
Soy sauce
Egg
Dinner - Spicy root veg and lentil casserole
Olive oil 1/2tsp (1 syn)
Potato
Carrot
Lentils
Garlic
Onion
Curry powder
Veg stock
Snacks
Snack a jack x 2 (4 syns)
Alpen lights x 2 (heB)
Milk for tea (heA)
Activia yoghurts x 2
So I make that both A's, both B's and 7 syns.
Mum of 4
xxxx
Goals
1. Become Overweight, not Obese!
2. Lose 10% of intial weight.
3. Lose 2 Stone.
4. Get into Healthy weight range.
5. get to TARGET
The word you are after is LOSE.
You would like to LOSE weight, so your clothes feel LOOSE
FOOD DIARY
http://www.minimins.com/slimming-wor...hopefully.html
Green day
Breakfast
Weetabix (heB)
Milk (heA)
Lunch - egg salad
Eggs
Lettuce
Carrots
Beetroot
Tomato
Cucumber
Peppers
Dinner - Roasties with cheese and beans
Potatoes
Olive oil (heB)
Beans
Cheese (heA)
Snacks/extras
Crunchy (9.5 syns)
Activia
Banana
Snack a jack (2 syns)
So that is 2 A's, 2 B's and 11.5 syns.
Things went a little bit wrong... I also had A handul of crisps, a piece of fruit loaf, another activia, a digestive biscuit... All adding up to god knows how many syns
Last edited by redmel : 5th May, 2012 at 06:31 AM
xxxx
Goals
1. Become Overweight, not Obese!
2. Lose 10% of intial weight.
3. Lose 2 Stone.
4. Get into Healthy weight range.
5. get to TARGET
The word you are after is LOSE.
You would like to LOSE weight, so your clothes feel LOOSE
FOOD DIARY
http://www.minimins.com/slimming-wor...hopefully.html
Drawing a line under yesterday although I will keep syns a little lower just to balance it out
Red day
Breakfast
Weetabix (heB)
Milk (heA)
Lunch
Poached eggs
Wholemeal toast (heB)
Flora light (1syn)
Strawberries
Activia yoghurt
Dinner - hunters chicken with veg.
Chicken
Bacon
Cheese (heA)
Syn free bbq sauce
Snacks/extras
Snack a jack (2 syns)
Will update later as I will prob have an options at least xx
xxxx
Goals
1. Become Overweight, not Obese!
2. Lose 10% of intial weight.
3. Lose 2 Stone.
4. Get into Healthy weight range.
5. get to TARGET
The word you are after is LOSE.
You would like to LOSE weight, so your clothes feel LOOSE
FOOD DIARY
http://www.minimins.com/slimming-wor...hopefully.html
Red Day
Breakfast
Poached eggs
Toast (heB)
Flora light (1 syn)
Plum
Lunch - Tuna salad
Tuna
Cucumber
Tomatoes
Peppers
Onions
Xl salad cream (2 syns)
Activia
Dinner - Hunters chicken and veg (again lol)
Chicken
Bacon
Syn free bbq sauce
Cheese (heA)
Carrot
Swede
Green beans
Broccolli
Extras Twirl (11.5 syns)
2 A's, 1 B, 14.5 syns...
.
Last edited by redmel : 6th May, 2012 at 01:01 PM
xxxx
Goals
1. Become Overweight, not Obese!
2. Lose 10% of intial weight.
3. Lose 2 Stone.
4. Get into Healthy weight range.
5. get to TARGET
The word you are after is LOSE.
You would like to LOSE weight, so your clothes feel LOOSE
FOOD DIARY
http://www.minimins.com/slimming-wor...hopefully.html
Woohoooo 3lb 14oz lost this morning
Green day
Breakfast
Porridge (heB)
Milk (heA)
Lunch
Mug shot
Activia
Mccoys (8.5 syns)
Kitkat (11 syns)
Cheese heA
Dinner Omlette, chips, beans
Sw chips
Egg
Onion
Mushrooms
Beans
Bread (heB)
Extras milk for tea (heA)
So that is 2 A's, 2 B's and 19.5 syns, oops should have left the 2nd two finger kitkat in the packet
Last edited by redmel : 7th May, 2012 at 03:20 PM
xxxx
Goals
1. Become Overweight, not Obese!
2. Lose 10% of intial weight.
3. Lose 2 Stone.
4. Get into Healthy weight range.
5. get to TARGET
The word you are after is LOSE.
You would like to LOSE weight, so your clothes feel LOOSE
FOOD DIARY
http://www.minimins.com/slimming-wor...hopefully.html
Green day today
Breakfast
Weetabix (6.5 syns)
Milk (heA)
Lunch marmite pasta
Pasta
Marmite
Cheese (heA)
Dinner
Chop (heB x 2)
Mash
Sweetcorn
Peas
Onion gravy
Snacks/extras mugshot, boost cake bar (10 syns)
2 A's, 2 B's, 16.5 syns.
Last edited by redmel : 8th May, 2012 at 04:22 PM
xxxx
Goals
1. Become Overweight, not Obese!
2. Lose 10% of intial weight.
3. Lose 2 Stone.
4. Get into Healthy weight range.
5. get to TARGET
The word you are after is LOSE.
You would like to LOSE weight, so your clothes feel LOOSE
FOOD DIARY
http://www.minimins.com/slimming-wor...hopefully.html
Good afternoon
Green day today
Breakfast
Weetabix (heB)
Milk (heA)
Lunch
Mugshot
Banana
Activia
Alpen light (1/2heB)
Dinner
Jaket potato
Beans
Cheese (heA)
Onion
Snacks/Extras Alpen light (1/2heB), 4 jaffa cakes (8syns)
2 A's, 2 B's and 8 syns.
xxxx
Goals
1. Become Overweight, not Obese!
2. Lose 10% of intial weight.
3. Lose 2 Stone.
4. Get into Healthy weight range.
5. get to TARGET
The word you are after is LOSE.
You would like to LOSE weight, so your clothes feel LOOSE
FOOD DIARY
http://www.minimins.com/slimming-wor...hopefully.html
The above is my lunch I think there is enough superfree for an EE day?
So today is EE
Breakfast
Weetabix (heB)
Milk (heA)
Banana
Lunch
WW sausages
Poached eggs
Tomatoes
Mushroom
Activia
1/2 banana
Dinner spicy root veg and lentil casserole
Potatoes
Swede
Carrots
Onion
Veg stock
Lentils
Curry powder
Garlic
That is 1 A, 1 B, Alpen light x 2 (6 syns), snack a jacks x 2 (4 syns), Jaffa cakes x 2 (4 syns) options choc mint (2 syns)
I feel like I haven't stopped eating?
Last edited by redmel : 10th May, 2012 at 07:15 PM
xxxx
Goals
1. Become Overweight, not Obese!
2. Lose 10% of intial weight.
3. Lose 2 Stone.
4. Get into Healthy weight range.
5. get to TARGET
The word you are after is LOSE.
You would like to LOSE weight, so your clothes feel LOOSE
FOOD DIARY
http://www.minimins.com/slimming-wor...hopefully.html
Ended up having a really nibbly day today, damn cold and bad chest...
Will update syns now x
xxxx
Goals
1. Become Overweight, not Obese!
2. Lose 10% of intial weight.
3. Lose 2 Stone.
4. Get into Healthy weight range.
5. get to TARGET
The word you are after is LOSE.
You would like to LOSE weight, so your clothes feel LOOSE
FOOD DIARY
http://www.minimins.com/slimming-wor...hopefully.html
I think the plan for today is
Green day
Breakfast
Weetabix (heB)
Milk (heA)
Lunch
Leftover casserole with green beans & sweetcorn.
Fruit salad, apple banana grapes.
Activia yoghurt
Dinner egg salad
Eggs
Lettuce
Tomato
Cucumber
Beetroot
Onion
Salad cream (2syns)
Snacks/extras Alpen bar (6.5 syns)
1A, 1B, 8.5syns
Will update later once I have decided on 2nd he's.
Last edited by redmel : 11th May, 2012 at 01:42 PM
xxxx
Goals
1. Become Overweight, not Obese!
2. Lose 10% of intial weight.
3. Lose 2 Stone.
4. Get into Healthy weight range.
5. get to TARGET
The word you are after is LOSE.
You would like to LOSE weight, so your clothes feel LOOSE
FOOD DIARY
http://www.minimins.com/slimming-wor...hopefully.html
Lunch was gorgeous x
xxxx
Goals
1. Become Overweight, not Obese!
2. Lose 10% of intial weight.
3. Lose 2 Stone.
4. Get into Healthy weight range.
5. get to TARGET
The word you are after is LOSE.
You would like to LOSE weight, so your clothes feel LOOSE
FOOD DIARY
http://www.minimins.com/slimming-wor...hopefully.html
Looks yummy. I like looking for ideas on peoples diarys
One step at a time to goal not matter how long it takes
28 , 27, 26, 25, 24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12
Losing weight is hard, being big is harder.
I will do an EE day today
Breakfast
WW sausages
Eggs
Beans
Onions
Mushrooms
Tomatoes
Lunch
Tuna
Lettuce
Tomato
Cucumber
Onion
Beetroot
Salald cream (2 syns)
Dinner spaghetti bolognese
Mince (xl)
Tinned tomatoes
Garlic herbs
Mushrooms
Pepper
Onions
Pasta
Cheese (heA)
Snacks/extras Snacka jacks x 2 (4 syns)
1 A, 6 syns.
My heB will either be some toast in the evening or a couplr of alpen lights - as always, I will update once decided.
Last edited by redmel : 12th May, 2012 at 11:28 AM
xxxx
Goals
1. Become Overweight, not Obese!
2. Lose 10% of intial weight.
3. Lose 2 Stone.
4. Get into Healthy weight range.
5. get to TARGET
The word you are after is LOSE.
You would like to LOSE weight, so your clothes feel LOOSE
FOOD DIARY
http://www.minimins.com/slimming-wor...hopefully.html
You seem to be doing really well and you certainly seem to be eating loads of fruit and veg....
Weeks 1 to 12 : - 19.5lbs following SW
Goal 1: Get back into 12's
Goal 2: Fit into THE jeans!!!!
Goal 3: Get into 11's
Goal 4: Fit into size 14!!
Goal 5: Get to goal
Thanks Sleepymum, it is costing an arm and a leg though!! I really must start to shop about a bit more, it is just time consuming. I like to go in Asda and walk out with the weeks food
p.s It is my 10 yr anniversary this year too (in september)
Last edited by redmel : 12th May, 2012 at 11:26 AM
xxxx
Goals
1. Become Overweight, not Obese!
2. Lose 10% of intial weight.
3. Lose 2 Stone.
4. Get into Healthy weight range.
5. get to TARGET
The word you are after is LOSE.
You would like to LOSE weight, so your clothes feel LOOSE
FOOD DIARY
http://www.minimins.com/slimming-wor...hopefully.html
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