Hi everyone,

I am trying to write a week worth of EE, a week worth of red and a week worth of green. Can you please check my ideas so far? Not the most adventurous meal plan, I know

I haven't included all the syn values, so no need to point that out I am really just wanting to know if I have the right idea. When I experimented with red and green before I STS for 2 weeks, so I just want to know if I am understanding the plan correctly. I have included all HeB's, not A's as I always use this on my milk allowance. And I know I need snacks between meals (Superfree of course ).

Many thanks in advance!

Extra Easy Red Green
B: Fruit and yoghurt
L: Ryvita (HeB) with beetroot and cottage cheese
D: Bacon and mushroom pasta with roasted veg
 B: 2 boiled eggs and 2 wm toast (HeB)
L: Ham Salad and 3 Ryvita (HeB)
D: Steak with butternut squash and veg
 B: Fruit and yoghurt
L: Jacket potato with beans
D: Pasta with bacon (2Heb) and mushrooms
B: banana and 2 wm toast (HeB)
L: Ham and Couscous salad, beetroot etc.
D: Chicken skewers with chips and salad
 B: Fruit Salad
L: Ryvita (HeB) with beetroot and cottage cheese
D: Bacon Omelette with toast (HeB)
 B: Sultana Bran and Yoghurt (HeB)
L: Beans on toast
D: Mixed pepper and mushroom pasta
B: Fruit Salad
L: Jacket potato with beans and salad
D: Sausage and egg sandwich (HeB + ½ syn per sausage) with onions, mushrooms and tomato
 B: cereal bar (HeB)
L: Tuna and Ryvita (HeB)
D: Homemade burgers and salad
 B: 2 boiled eggs and 2 wm toast (HeB)
L: Ryvita (HeB) with beetroot and cottage cheese
D: SW Chips
B: Fruit and yoghurt
L: Tuna Salad and Ryvita (HeB)
D: Homemade burgers and SW chips and salad
 B: Sultana Bran and Yoghurt (HeB)
L: Sausage and egg Sandwich (HeB + ½ syn per sausage)
D: Roast dinner (no potatoes)
 B: Magic porridge (HeB)
L: Couscous salad (1 syn), beetroot etc.
D: Scrambled eggs on toast (HeB)
B: Magic porridge (HeB) and berries
L: Chicken Salad
D: jacket with beans and salad
 B: Magic porridge (HeB)
L: Ham and Salad Sandwich (HeB)
D: Chicken skewers with salad and butternut squash chips
 B: cereal bar (HeB), banana
L: Tuna (HeB) pasta salad
D: Vegetable omelette and SW chips
B: Fruit and yoghurt
L: Ham and Salad Sandwich
D: Mince and veg curry and rice (2-4 syns)
 B: Fruit and yoghurt
L: Ham salad with beetroot and cottage cheese
D: Bacon and egg sandwiches (2HeB)
 B: Magic porridge (HeB)
L: Ryvita (HeB) with beetroot and cottage cheese
D: Pasta and Sweet corn
B: Sultana Bran and Yoghurt (HeB), apple
L: Ham and Couscous salad (1 syn), beetroot etc.
D: Bacon Omelette and chips with mushrooms and onions
 B: banana and 2 wm toast (HeB)
L: Chicken Salad sandwich (HeB)
D: Nandos steak salad
 B: banana and 2 wm toast (HeB)
L: Sultana Bran and Yoghurt (HeB)
D: Mixed vegetables and Egg fried rice