1Likes -
Wedding dress fitting count down!!
Getting married on 21/09 and my final fitting is on 07/09 so not long to go to reach my 2 stone target.
Been following the plan for 6 weeks now and lost 13lb, I want to lose another 15lb by the wedding but another stone after that will bring me right in the middle of my healthy weight range.
Thought I'd start a diary to keep me motivated, your thoughts and comments would be most welcome! I stick to green days as prefer pasta etc to meat.
Sunday
Breakfast - ww yog, x2 slices bread (hexb) with laughing cow triangles (1/2 hexa)
Lunch - weetabix (hexb + 5 syns) splash milk (1/2 hexa)
Dinner - salad, jacket with cheese (hexa), small piece of steak (5 syns)
Snacks - peach, apple, pear, ww yog
MY GOALS!
1. Get a healthy BMI - DONE!
2. Lose 2 stone by my wedding on 21/09/12 - DONE!
3. Lose another stone by 31/12/12
4. Maintain!
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Congratulations on your wedding. My daughter is getting married on 8/9 so I am trying to loose some weight so I won't be a fat mother of the bride. Just one question why is your lunch of weetabix a HeB and 5 syns?
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Thank you and good luck - that's my birthday!
I add syns because the serving for a hexb is never enough, it was about 10 mini ones so I double it to stop me snacking
MY GOALS!
1. Get a healthy BMI - DONE!
2. Lose 2 stone by my wedding on 21/09/12 - DONE!
3. Lose another stone by 31/12/12
4. Maintain!
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I find it easier to have two full size then there's no weighing. I weigh oatibix minis and shredded wheat minis and find it a bit of a faff around. I also sometimes have one plain and one chocolate weetabix as HEB and 1 syn.
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I only like the minis
first time I've had cereal in 6 weeks as I normally use my B's for meat with our evening meal but was craving a sugar fix!
I can do this!!
MY GOALS!
1. Get a healthy BMI - DONE!
2. Lose 2 stone by my wedding on 21/09/12 - DONE!
3. Lose another stone by 31/12/12
4. Maintain!
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Monday (off work with a stinking cold, blergh)
Breakfast - ww yog, peach, strawberries
Lunch - salad, 1/2 jacket, beans, light salad cream (1 syn)
Dinner (to be) - pasta carbonara with sweetcorn, peas and salad. Will use a hexa for a combo of laughing cow and grated cheese. Hexb portions of bacon and chicken.
Snacks - pear, options with milk (2 syns + hexa), possibly a milky bar (3.5 syns) or a kit kat (5.5 syns)
I can do this!!
MY GOALS!
1. Get a healthy BMI - DONE!
2. Lose 2 stone by my wedding on 21/09/12 - DONE!
3. Lose another stone by 31/12/12
4. Maintain!
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Tuesday (predicted!)
Breakfast - ww yog
Lunch - left over carbonara (hexa, hexb and 8 syns as bacon was a bit fatty)
Dinner - rosemary & red onion sausages, SW wedges, beans, salad.
Snacks - options (2 syns) with squirty cream (1 syn), pear, melon, grapes, apple.
Not sure if anyone even reads this but it feels great writing it all down so I can stay on track!
MY GOALS!
1. Get a healthy BMI - DONE!
2. Lose 2 stone by my wedding on 21/09/12 - DONE!
3. Lose another stone by 31/12/12
4. Maintain!
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I find putting my diary up before the day starts really helps me keep on track and then I can just edit it if I have anything extra or different!
Wednesday
Breakfast - ML greek style (1/2 syn)
Lunch - egg salad, salad cream (1 syn)
Dinner - Maggie's So Juicy Herb chicken (2.5 syns & hexb x2) with rice and veggies
Snacks - melon, grapes, strawberries, peach, options (2 syns & hexa), small milky bar (3.5 syns).
Possibly a WW cake bar later but depends how full I am (4 syns).
MY GOALS!
1. Get a healthy BMI - DONE!
2. Lose 2 stone by my wedding on 21/09/12 - DONE!
3. Lose another stone by 31/12/12
4. Maintain!
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Thursday
Breakfast - WW yog (1/2 syn)
Lunch - egg salad, salad cream (1 syn)
Dinner - chicken (hexb x2) salad with cheese (hexa) and full fat Ceaser dressing (3.5 syns)
Snacks - Alpen light bar (3 syns), pear, apple, melon, grapes.
MY GOALS!
1. Get a healthy BMI - DONE!
2. Lose 2 stone by my wedding on 21/09/12 - DONE!
3. Lose another stone by 31/12/12
4. Maintain!
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Friday
No brekkie as had lie in
Lunch - 1/2 packet pasta'n'sauce (1/2 syn) with milk (1/2 hexa), salad, tikka chicken slices (1/2 hexb)
Dinner - exactly the same as lunch! Lol
Snacks - options (2 syns) with milk (1/2 hexa), alpen light bar (1/2 hexb), x2 haribo (1 syn), ww yog, kit kat (5.5 syns)
MY GOALS!
1. Get a healthy BMI - DONE!
2. Lose 2 stone by my wedding on 21/09/12 - DONE!
3. Lose another stone by 31/12/12
4. Maintain!
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Also had a pot of melon, grapes & strawberries and a pear
MY GOALS!
1. Get a healthy BMI - DONE!
2. Lose 2 stone by my wedding on 21/09/12 - DONE!
3. Lose another stone by 31/12/12
4. Maintain!
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Saturday
Breakfast - pear
Lunch - pasta with tomato puree and sweetcorn and cheese (hexa)
Dinner - lamb tikka (going to allow 5 syns + hexb x2 but it was dry so not sure it would be that high....) with pilau rice (2.5 syns) and salad.
Snacks - melon & grapes
MY GOALS!
1. Get a healthy BMI - DONE!
2. Lose 2 stone by my wedding on 21/09/12 - DONE!
3. Lose another stone by 31/12/12
4. Maintain!
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Sunday
Breakfast - ww yog, x2 mini meringue (1.5 syns), strawberries.
Lunch - Asda wholemeal pitta (hexb) with smudge butter (1 syn) and marmite.
Dinner - jacket with beans and cheese (hexa) and salad.
Snacks - pear, options mixed in quark (2 syns) on top of x2 melted alpen lights (hexb), x3 sweets (3 syns)
MY GOALS!
1. Get a healthy BMI - DONE!
2. Lose 2 stone by my wedding on 21/09/12 - DONE!
3. Lose another stone by 31/12/12
4. Maintain!
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Monday
Breakfast - WW yog
Lunch - egg salad with salad cream (1 syn)
Dinner - quark carbonara with cheese triangles (hexa), bacon (x2 hexb's), sweetcorn and asparagus
Snacks - pears x2, melon, grapes, options (2 syns) with milk (hexa), milky bar (3.5 syns), possibly a mini milk (1.5 syns)....
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Have you weighed this week yet? Your diary looks ok to me but It doesn't seem a lot of food. I couldn't manage on just a yogurt for breakfast. I wrote all my food last week in a paper diary. I just need timeout it on here for people to comment, hopefully.
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