BREAKFAST - porridge HEX B fruit - yoghurt - seeds syns 3 1/2
Pho - again - but it is one of my favourite lunches.
mousse and fruit 1/2 syn
Apple Ryvita (HEX B) Cheese (HEX A)
Was Sunday lunch for others so I had a big bowl of veggies with cheese sauce and gravy - no photo - not very interesting!!! (HEX A)
SYNS - Highlights 4 --- seeds 3 1/2 ------ = 7 1/2
Just got the bargain of the month. Walked into town to get the 10,000 steps in and called in Oxfam book shop (can't walk past it actually ) and there was a brand new Food Optomising book waving to me. It was 2.99 - never been opened.
As all my SW stuff is at home and we may be here for a few weeks so had to buy it!!!
- Rep Power
Oh wow, your meals look amazing, thanks for posting all the pics up yum, I too am mainly green days but I am a pescatarian so eat fish too
Thank you - I post the pictures because I said to myself if I photograph everything I eat and put it in the diary it will stop me eating rubbish or will have to put it on here
Yes I eat toast dry - and bread - not bought any spread type stuff for years as I don't like the feel of it in my mouth but sometimes have Vegemite. If people come to stay with us they have to buy their own !!!
Had to get OH to show me how to do the photos and I still have to use the crib sheet.
TUESDAY 22ND MAY
Porridge with fruit and yoghurt - no seeds today as I may need the syns later - MIL birthday so there may be alcohol involved HEX B
Spit yellow pea soup with spinach and veg left from meat-eaters tea last night and toast HEX B
mousse and fruit - again - but it is nice. 1/2 syn
Vegan son came for tea so had - Vegan Lentil loaf with home made ratatouille and jacket potato.
Never made it before but it turned out ok - lentils mixed with onions, mushrooms, spinach and Engiveta yeast - lined bottom of a loaf tin and put it up the sides then filled it with spicy mashed potato, coriander and breadcrumbs and put more lentil mix on top. Baked in oven.
2 HEX B SYNS Pud 1/2 -- bread crumbs 2 --- oil 2 ----- Highlights 6 --- 10 1/2 --
no alcohol involved so syns saved.
ate the toast before I took the photo!!!
when it came out of the oven
Vintage Virgin Vegan
- Rep Power
Diet: Slimming world- new vegan
Start Date: 5 jan 12
Goal Date: end of 2012 pref sept
I too dont bother with spread on bread although its rare I eat it. food looks AMAZING looking forward to following for some new ideas
Don't have many books with me here as they are at home but will do some internet reading. Curry tomorrow I think - my meat eaters will eat that.
Ooh a new green diary and even better - one with pictures!! Your food looks fantastic, you look like a pro. Will look forward to checking in and see how you're doing. Good luck x
Mmm subscribing! What is that pink stuiff in the breakfast? is it more yoghurt on top of some porridge, or something youve done with the porridge? Looks fab, Id like to try that!
Depending on what is in the freezer the lighter one is raspberries and the darker one is blackberries whizzed up. I have said before that I don't count whizzed up fruit as syns because I was having them anyway - will see how it goes. Don't usually mess about with SW plan but this is my "soapbox" thingy (there is also half an apple in there as well !!)
Thanks for looking at the dairy - enjoy reading all your posts and looking at your diary.
Originally Posted by Beegee
Thank you - you are welcome.
It probably helps that I don't go to work and have more time than other people to spend cooking.
Last edited by systema : 24th May, 2012 at 07:29 AM
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