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Thread: GREEN DAYS ONLY - systemas diary

  1. #1
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    systema's Avatar
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 13.13%

    Cool GREEN DAYS ONLY - systemas diary


    GREEN DAYS

    Started in earnest Friday 18th May. Looking after MIL at the moment who has a very small fridge and freezer so meals will be repeated as I hate to waste food. Veggie not for ethical choice but have Crohns and feel better if I don't eat meat but am living with 2 meat eaters at the moment so have to cook for them.
    So here goes.

    FRIDAY 18TH MAY 2012

    Breakfast - 35gms porridge (HEX B) fruit - yoghurt - seeds (3 1/2 syns)

    LUNCH

    Chickpea, potato and tomato soup and toast (HEX B)
    Sugar free jelly mousse and fruit 1/2 syn

    DINNER
    Jacket potato with beans, cheese and salad (HEX A)
    Garlic Mushrooms and greens.

    SYNS - 2 Cadburys Highlists 4 1 in potato as it was shop bought plus seeds 3 1/2 Pudding 1/2 = 9









    Last edited by systema : 31st May, 2012 at 06:23 AM

  2. #2
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    systema's Avatar
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 13.13%
    SATURDAY 19TH MAY 2012

    Porridge as usual 1 HEX B 3 1/2 syns

    LUNCH

    Veggie Pho - mushrooms, greens, chickpeas, rice noodles, bean sprouts, spring onions, mint and basil - in photo

    Mousse and fruit 1/2 syn

    DINNER

    Home made veggie lasagne with salad - roast mixed veg with tomato sauce, a layer of whizzed up chickpeas, pasta and cheese sauce made with cornflour and soya milk and cheese. 2 HEX A

    SYNS - 2 Highlights 4 --- seeds 3 1/2 --- cornflour 2 --- pudding 1 (portion too big!!!) 10 1/2









    Last edited by systema : 31st May, 2012 at 06:23 AM

  3. #3
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    systema's Avatar
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 13.13%
    SUNDAY 20th

    BREAKFAST - porridge HEX B fruit - yoghurt - seeds syns 3 1/2

    LUNCH
    Pho - again - but it is one of my favourite lunches.
    mousse and fruit 1/2 syn


    Apple Ryvita (HEX B) Cheese (HEX A)

    DINNER
    Was Sunday lunch for others so I had a big bowl of veggies with cheese sauce and gravy - no photo - not very interesting!!! (HEX A)

    SYNS - Highlights 4 --- seeds 3 1/2 ------ = 7 1/2


  4. #4
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    systema's Avatar
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 13.13%
    Just got the bargain of the month. Walked into town to get the 10,000 steps in and called in Oxfam book shop (can't walk past it actually ) and there was a brand new Food Optomising book waving to me. It was 2.99 - never been opened.
    As all my SW stuff is at home and we may be here for a few weeks so had to buy it!!!
    yoyonomore2012 and sparty like this.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks


    5lbs off in Spain - full total now 1 stone 7lbs

  5. #5
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    systema's Avatar
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 13.13%
    MONDAY 20th May

    Porridge - fruit, yoghurt and seeds HEX B and 3 1/2 syns

    LUNCH

    Pizza Soup and Toast ----- 1HEX A - cheese ---- HEX B for bread - photo ingredients serves 2
    Mousse and fruit ----- 1/2 syn

    DINNER
    Cauliflower Curry ---- Black-eyed bean and pepper curry and rice ----- 4 syns for oil

    3 Highlight drinks 6 -- 4 for oil --- 1/2 for pud --- and 3 1/2 for seeds. 14 syns





    Last edited by systema : 28th May, 2012 at 09:11 PM




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks


    5lbs off in Spain - full total now 1 stone 7lbs

  6. #6
    Banned

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    Oh wow, your meals look amazing, thanks for posting all the pics up yum, I too am mainly green days but I am a pescatarian so eat fish too

  7. #7
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    systema's Avatar
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    Location
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 13.13%
    Thank you - I post the pictures because I said to myself if I photograph everything I eat and put it in the diary it will stop me eating rubbish or will have to put it on here
    fatgottago and katsmad64 like this.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks


    5lbs off in Spain - full total now 1 stone 7lbs

  8. #8
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    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,317
    Rep Power
    98
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 13.13%
    Yes I eat toast dry - and bread - not bought any spread type stuff for years as I don't like the feel of it in my mouth but sometimes have Vegemite. If people come to stay with us they have to buy their own !!!
    Had to get OH to show me how to do the photos and I still have to use the crib sheet.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks


    5lbs off in Spain - full total now 1 stone 7lbs

  9. #9
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    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
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    2,317
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    98
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 13.13%
    TUESDAY 22ND MAY

    BREAKFAST
    Porridge with fruit and yoghurt - no seeds today as I may need the syns later - MIL birthday so there may be alcohol involved HEX B

    LUNCH
    Spit yellow pea soup with spinach and veg left from meat-eaters tea last night and toast HEX B
    mousse and fruit - again - but it is nice. 1/2 syn


    DINNER
    Vegan son came for tea so had - Vegan Lentil loaf with home made ratatouille and jacket potato.
    Never made it before but it turned out ok - lentils mixed with onions, mushrooms, spinach and Engiveta yeast - lined bottom of a loaf tin and put it up the sides then filled it with spicy mashed potato, coriander and breadcrumbs and put more lentil mix on top. Baked in oven.

    2 HEX B SYNS Pud 1/2 -- bread crumbs 2 --- oil 2 ----- Highlights 6 --- 10 1/2 --
    no alcohol involved so syns saved.



    ate the toast before I took the photo!!!


    when it came out of the oven





    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks


    5lbs off in Spain - full total now 1 stone 7lbs

  10. #10
    Vintage Virgin Vegan
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    Diet: Slimming world- new vegan
    Start Date: 5 jan 12
    Goal Date: end of 2012 pref sept
    I too dont bother with spread on bread although its rare I eat it. food looks AMAZING looking forward to following for some new ideas

    aint over till a fat boy slims mama

    come join our new miniminis group - Vegan & Veggie healthy eating - share recipes and ideas here ----> http://www.minimins.com/groups/vegan...hy-eaters.html

    Check out my vegan food diary here but don't let not being vegan put you off

    http://www.minimins.com/slimming-wor...ood-diary.html

  11. #11
    Really Really likes to post!
    systema's Avatar
    Join Date
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    Location
    North Wales
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 13.13%
    Thank you.

    Don't have many books with me here as they are at home but will do some internet reading. Curry tomorrow I think - my meat eaters will eat that.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks


    5lbs off in Spain - full total now 1 stone 7lbs

  12. #12
    The Big One

    Beegee's Avatar
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    Diet: SW Online (Green)
    Height: 5ft4in
    Start Date: 19/4/10
    Start Weight: 19st3lb
    Current Weight: 11st10lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 28.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 0st10lb
    % Lost 39.03%
    Ooh a new green diary and even better - one with pictures!! Your food looks fantastic, you look like a pro. Will look forward to checking in and see how you're doing. Good luck x
    systema likes this.




    Here's my green diary

  13. #13
    Im always here!

    ermintrude's Avatar
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    London
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    Diet: SW
    Height: 5ft8in
    Start Date: 08/02/11
    Start Weight: 27st8.5lb
    Current Weight: 17st3lb
    Goal Weight: 16st7.5lb


    BMI Information:
    Start BMI: 58.8
    Current BMI: 36.6
    Goal BMI: 35.2


    Statistics:
    Total Weight Loss: 10st5.5lb
    Weight to Lose: 0st9.5lb
    % Lost 37.65%
    Mmm subscribing! What is that pink stuiff in the breakfast? is it more yoghurt on top of some porridge, or something youve done with the porridge? Looks fab, Id like to try that!
    systema likes this.
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


    x2






  14. #14
    Really Really likes to post!
    systema's Avatar
    Join Date
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    Location
    North Wales
    Posts
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 13.13%
    Depending on what is in the freezer the lighter one is raspberries and the darker one is blackberries whizzed up. I have said before that I don't count whizzed up fruit as syns because I was having them anyway - will see how it goes. Don't usually mess about with SW plan but this is my "soapbox" thingy (there is also half an apple in there as well !!)
    Thanks for looking at the dairy - enjoy reading all your posts and looking at your diary.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks


    5lbs off in Spain - full total now 1 stone 7lbs

  15. #15
    Really Really likes to post!
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,317
    Rep Power
    98
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st7lb
    % Lost 13.13%
    Quote Originally Posted by Beegee View Post
    Ooh a new green diary and even better - one with pictures!! Your food looks fantastic, you look like a pro. Will look forward to checking in and see how you're doing. Good luck x

    Thank you - you are welcome.
    It probably helps that I don't go to work and have more time than other people to spend cooking.
    Last edited by systema : 24th May, 2012 at 06:29 AM




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks


    5lbs off in Spain - full total now 1 stone 7lbs

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