Thread: Rochelles EE and GREEN days, diary to keep me on track!

So I've decided to keep a food diary on here, for although I do keep a written one I think it may be better to publicise what I eat! I do EE days and green days, this seems to suit my life.
Ill try to update every day, even saturdays when I have a 'treat' take away, although I try not to be too naughty with that. I think the public food diary will help as saturdays I find it hard not to binge!

So I've got a lot to lose, 7 more stone til I get to a healthy weight for my height, although I havnt made a set in stone target really, just wanna keep going til I'm comfortable with myself.

Been doing sw for about 8 weeks and lost 1 1/2 stone so far.

Today EE

Breakfast - banana and strawberries chopped up and a WW nectaring yogurt.
Lunch - apple, 2 linda m red onion sausage, egg fried in frylight and 1 slice of bacon (rind cut) in a whole meal roll
Dinner - chicken, mushrooms and onions in schwartz cajun perfect shake, salad and rice.
Dessert was 1/6 of the 1 syn cake. Will just count that as half syn.

Planning a freddo later and my hexa of babybels.


Hexa - 2babybel
Hexb - small wholemeal roll (weighed)

Syns - freddo 5 cake 1/2

Total - 5 1/2 syns

hi!

thought i would return the favour and check out your diary - looks great :=) x

Haha thanks hun. X

Good food day today!

Tuesday GREEN

Breakfast - 2 wholemeal toast with teaspoon flora light (1) and a banana, black coffee.

Lunch - mcain jacket pot (1) and salad. Weight watchers apricot yogurt

Dinner - creamy mushroom and tomato pasta from sw website with
Hexa cheese on top. Side salad!

Then my mam made this stuff for dessert, was quark, fromage frais and egg whites with lime zest and juice with 2 options white. Between 4 people so one syn for me, then had half a brandy basket worked that out at 2 1/2 syn from the box. 3 1/2 syn dessert! Had some strawberries on the side.

Planning on a hifi and options later.

Hexa - 45g reduced fat cheddar
Hexb's - 2 slices wholemeal from small loaf, Hifi bar

Syns - mcain jacket 1, flora light 1, dessert 3 1/2, options 2

Total 7 1/2 syns

Weigh in, lost 2.5pounds! Brill. Got slimmer of the month also.

Wednesday EE

Breakfast - strawberries and banana chopped and a ww yogurt on top

Lunch - left over pasta from last night, quorn burger (1/2) and salad

Snack at group Hifi bar

Dinner - kipper, boiled potatoes and salad. Didn't really enjoy it requested quorn cottage pie and veg from my mam for tomorrow night!

Gonna have dessert which is the baked cheesecake from the loseweightlookfab website, whole thing 30syns gonna have an 1/8 of it so 4 syns. Looking forward to it! Will have an options too.

Hexa - 2 babybels
Hexb - hifi belgian

Syns quorn burger 1/2, cheesecake 4, options 2

Total 6 1/2 syns

Bought the dessert book from group tonight, looking forward to trying a few in the weeks to come!!

Thursday GREEN

Breakfast - banana and strawberries chopped and a ww toffee yogurt on top

work snack - alpen light and apple

Lunch - 2 slices wholemeal toast with 1tsp flora light (1) spaghetti hoops and ww vanilla yogurt

Dinner - quorn cottage pie, with cabbage and turnip. cheese on top from hexa, probably a bit more than 45g (used kerry low low) but it doesnt matter as green day. also my mam made it and put a knob of flora light in the mash (between 3 of us) so ill syn that as 1/2. had some of the home made cheese cake for dessert (4)

planning on the extra alpen light later and an options. if i snack on anything else itll be fruit of some sort!

Hexa - about 55g low fat cheese
Hexb's - 2 slices wholemeal bread from 400g loaf, 2 aplen light double choc bars

Syns - flora light 1 1/2, cheesecake 4, options 2

Total 7 1/2 syns

Made a mistake yesterday, I didn't go over my quota of cheese at all, the ready grated bag of 160g was used but there's still a quarter of that cottage pie in the fridge left over!! So I probably had less oh well

Friday GREEN

Breakfast - banana, boiled egg and hexb toast soldiers, with tsp of flora light (1)

Lunch - few strawberries, then low fat chicken supernoodles and an apple.

Afternoon snack banana

Dinner - syn free spag bol using long spaghetti, for the bolognaise passata, crushed garlic clove, onions and mushrooms and quorn mince. 45g low fat cheddar on top

Munchies planned for later is a bag of velvet crunch (4) and second hexb a hifi bar, and an options (2) . Proper feast that lol! But got a proper munchie craving going on and that should sort me out.

Hexa - 45g low fat cheddar
Hexb's - 2 slices wholemeal from 400g loaf, Hifi bar

Syns - 7

Saturdays are hard for me I always want to binge on choccie!! Always feel hungry on a saturday.

So having a take away tonight having an indian, havnt had one since pre slimming world which is a shame as there's some nice low syn things to be had.

Saturday EE

Breakfast - banana and strawberries with ww toffee yogurt on top.

Snack before food shopping alpen light and an apple.

Lunch - left over bolognaise from last night (loads of onions and mushrooms and toms in for superfree) pasta with hexa cheese on top

Planning on my second alpen light later on if I snack on anything else it'll just be superfree stuff! There's 1 ww yogurt in the fridge goes out of date after today so will probably get rid of that also.

Dinner - indian!! Gonna have rogan with chicken, (I'm sharing it so won't be over what it says in my book) 6.5 vegetable pilau 2.5 but again sharing, and ill pinch a few chips not sure what chips from indians/chineses are!! Maybe 10 for half portion for the oils? Hmm if anyone is reading this and knows please tell me. Not bothered if they're a lot as I've not really ate loads of syns this week

Hexa - 45g low fat cheddar
Hexb - 2 alpen light double choc

Syns - gonna say 20? So gone over about 5 but saved lots from other days

Indian last night was gorgeous! Never had rogan josh before, I was chuffed it was so nice. Vegetable pilau was full of veggies also! Was so proud of myself for not ordering naan bread lol if I didn't order it I couldn't eat it could I ! 20 syns for a plain one no way was I ordering that

So Sunday GREEN

Breakfast - banana and strawberries, vanilla yog on top

Lunch - thai chilli lowfat supernoodles, apple, alpen light

Snack second alpen light

Dinner - slimming world style chips, 2 asda meat free burgers (2) with 45g low fat cheddar melted on, and fry light fried onions and mushrooms. 1 tbsp barbecue sauce (1)

Dessert a few strawberries and some 0% total yogurt

Planning on eating second hexb later it'll be a hifi belgian, and some velvet crunch(4) I love these things! The cheesey ones are lovely

Hexa's - 45g low fat cheddar, 1/2 of milk allowance for 3 cups of tea (semi skimmed milk)

Hexb's - 2 alpen lights, 1 hifi bar

Syns - 7

Monday EE

Breakfast - strawberries and banana and some 0% total yogurt

Lunch - cucumber and tomato chopped, mugshot

Snack alpen light cherry bakewell, babybell

Dinner - thai chicken curry (2.5) with rice and a few slimming world style chips (plenty of mushrooms, onions and peppers in for superfree)
Dessert weight watchers toffee yogurt

Will have other alpen light and babybell later with an options sachet (2)

Milky way (5)

Hexa - 2 babybell
Hexb - 2 alpen light

Syns - 9 1/2

Hello just wanted to say youv'e lost loads to date well done you Danii x

Originally Posted by Danii

Hello just wanted to say youv'e lost loads to date well done you Danii x

Thanks hun really wanting that 2 stone award with the next 2 weigh ins, 4.5 pounds to go, fingers crossed lol x

Tuesday GREEN

Breakfast - alpen light, banana, ww yogurt

Lunch - had 1 slice of small wholemeal toast with some of the tzatziki dip I made for tomorrows taster. Then 2 linda m red onion sausage, spaghetti hoops and poached egg

Snack apple

Dinner - slimming world chips, 2 quorn burgers (1) with 45g low fat cheese melted on, mushrooms and baked beans. Had 3 bits of pickled beetroot on the side

Later gonna have my other hexb and velvet crunch (4) options hot choc (2)

Hexa's - part of milk allowance with 2 cups tea, 45g low fat cheddar

Hexb's - 1 alpen light and 1 slice wholemeal (400g loaf) and hifi bar

Syns - 7

Weigh in tonight, lost 2 pounds 1 stone 11 1/2 so far, that club 10 award is so close!

Wednesday EE

Breakfast - 2 toast with tsp flora light (1). Banana

Snack apple

Lunch - tomato mugshot, strawberries with ww toffee yogurt

Weigh in was taster night for the jubillee, worked out I had 3 syns, someone had made little 2 syn mini cakes and another some coffee mousses.

Dinner - chicken, peppers, mushrooms and onions on skewers with a jacket potato.

Planning on an options (2) with my 2 baby bells later. If I have anything else ill pop it on

Got a craving for choc. Curly wurly. (6)

Hexa - 2 babybells
Hexb - 2 slices wholemeal

Syns - 12

Syns used all week - 70!!!

You're doing really well!! Congrats