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Thread: 3rd (and hopefully last) diary

  1. #16
    Tig
    Tig is offline
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    Join Date
    17th November, 2011
    Location
    UK
    Posts
    337
    Rep Power
    5
    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Quote Originally Posted by Clouise29 View Post
    Are you doing this from home x
    No Clouise, I go to class. I like the motivation x

  2. #17
    Tig
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    Join Date
    17th November, 2011
    Location
    UK
    Posts
    337
    Rep Power
    5
    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Planning for tomorrow! Really hoping for a loss on Thurs! So lots of superfree now.

    B. Fruit and mullerlight
    L. Ryvitas (hexb) and dairylea (hexa), fruit
    D. egg, sw chips and beans
    S. more fruit, green tea and water

    E. Run and weights

  3. #18
    Tig
    Tig is offline
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    Join Date
    17th November, 2011
    Location
    UK
    Posts
    337
    Rep Power
    5
    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Another good day kept to plan!
    Hopefully I can do the same tomorrow!

    B - Fruit and yog
    L - Ryvita (hexb), dairylea (hexa), chicken and fruit
    D - Salmon, salad and a few homemade chips
    S - Quark and options (3 syns)

    E - running

    Syns - 3
    Last edited by Tig : 12th June, 2012 at 05:48 PM

  4. #19
    Tig
    Tig is offline
    Likes to eat

    Join Date
    17th November, 2011
    Location
    UK
    Posts
    337
    Rep Power
    5
    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Weigh day tomorrow!
    I'm realllllllllllly hoping for 2lb. Despite some over indulgences Fri and Sat evening, I've been good, and done lots of exercise!

    Today
    B. Spinach and onion omelette
    L. Ryvita (hexb), dairylea (hexa), turkey ham, tomatoes. Melon.
    D. Salmon, homemade chips and spinach. Followed by quark and melon (3 syn)
    S. yoghurt, tangerines

    E. Running

    This weeks menu has been very repetitive! At least it has kept me on track!

    Everything crossed for tomorrow!

  5. #20
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    Clouise29's Avatar
    Join Date
    9th June, 2012
    Location
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    Diet: Slimming world at home
    Height: 5ft3in
    Start Date: 09.06.2012
    Start Weight: 11st7lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 26.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st10lb
    % Lost 6.83%
    What are the homemade SW chips like?? X












    Week 1 - minus 4lb
    Week 2 - minus 3lb
    Week 3 - minus 2lb
    Week 4 - minus 2lb

  6. #21
    Tig
    Tig is offline
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    Join Date
    17th November, 2011
    Location
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    Posts
    337
    Rep Power
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    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Really good! Could eat them every night!

    Weigh day today!!
    I've planned another (repetitive) day.

    B. Egg and bacon. Apple.
    L. Ryvita (hexb), ham, tomatoes, mini carrots, tangerine.
    D. After weigh in - carbonara

    E. Run

    I'll report on weigh in later!

  7. #22
    Tig
    Tig is offline
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    Join Date
    17th November, 2011
    Location
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    Posts
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    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Another 1lb gone! That's 5lb altogether! hoping for 2 next week for my half st award!

    Today, having some syns tonight!
    B - eggs and mushrooms
    L - leftover SW carbonara (hexa), tangerine, tomatoes
    D - fish (15 syns), homemade chips and mushy pea
    Red wine (15 syns) , Ice cream (13.5)
    E - climbing

    Total 43.5/70 syns
    Last edited by Tig : 16th June, 2012 at 12:00 PM

  8. #23
    Tig
    Tig is offline
    Likes to eat

    Join Date
    17th November, 2011
    Location
    UK
    Posts
    337
    Rep Power
    5
    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Last night was so good Def prefer using most of my syns in one night, espec as weigh in isn't until Thurs.

    I've gone some meal planning today for the weekend.
    Today is as follows,

    B/L - Egg, bacon, mushrooms, beans
    D - SW quiche and chips
    S - Rocky road hifi's. Quark and options (3 syns). Strawberries.


    Syns - 60/70 - So 6 syns per day until weigh in (no syns on weigh day)

    EDIT: I've been in a very picky mood today, exercise hasn't happened! I've just eaten the rest of my ice cream and a banana... Oh dear. 10 syns left until Thursday.
    Last edited by Tig : 16th June, 2012 at 06:13 PM

  9. #24
    Tig
    Tig is offline
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    Join Date
    17th November, 2011
    Location
    UK
    Posts
    337
    Rep Power
    5
    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    I'm VERY pleased with myself Just back from run and gym! After eating my magnum and thinking there was no chance I was going out in the rain... I did! And got soaked

    Planning for tomorrow!
    B - Leftover quiche (hexa) and beans
    L/D - Roast beef, potatoes, carrots, corn, gravy (2 syns)
    S - Fruit, mugshot, hifi (hexb)

    E - Run and weights or climb depending on the boyf
    Last edited by Tig : 17th June, 2012 at 09:20 AM

  10. #25
    Tig
    Tig is offline
    Likes to eat

    Join Date
    17th November, 2011
    Location
    UK
    Posts
    337
    Rep Power
    5
    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Sneaky jump on scales... Happy

    I want a good one this week, as it is my bday next weekend, and although I'll be somewhat sticking to plan, I won't be perfect!
    Cooking my beef at the mo!

    Planning for tomorrow,
    B - roll (hexb) with bacon and egg
    L - Pasta n sauce with fruit
    D - Salmon with courgette fritters and potatoe
    S - Quark with highlight (2 syns), fruit

    E - Rest

    Syns total - 64/70

  11. #26
    Tig
    Tig is offline
    Likes to eat

    Join Date
    17th November, 2011
    Location
    UK
    Posts
    337
    Rep Power
    5
    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Good day Although 1 extra highlights and hifi (5syn).
    Tomorrow,
    B - fried egg and courgette fritters
    L - SW coronation chicken (0.5) on JP, strawberries and hifi (hexb)
    D - vegetable stirfry with noodles
    S - Tea (hexa), quark and highlight (2 syn)

    E - Pole and gym

    Syns - 71.5
    Last edited by Tig : 19th June, 2012 at 07:43 PM

  12. #27
    Tig
    Tig is offline
    Likes to eat

    Join Date
    17th November, 2011
    Location
    UK
    Posts
    337
    Rep Power
    5
    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Very impressed with the coronation chicken!! I've made enough to have some tomorrow for lunch.

    Tomorrow,
    B - egg, mushroom and beans
    L - coronation chicken on jp with veg
    D - SW carbonara (hexa)
    S - hifi (hexa), yoghurt, Strawbs and banana

    E - running (if I leave work on time!)

    I've gone very slightly over my 70 weekly syns, so best behaviour until WI.

  13. #28
    Tig
    Tig is offline
    Likes to eat

    Join Date
    17th November, 2011
    Location
    UK
    Posts
    337
    Rep Power
    5
    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    Managed to get my run in! And stuck to my day
    Weigh in tomorrow!

    B. Fruit
    L. Mugshot, fruit and hifi's (hexb)
    D. Undecided, baked potatoe with tuna and veg maybe?
    S. Lots of tea (hexa)

    E. Running

  14. #29
    Tig
    Tig is offline
    Likes to eat

    Join Date
    17th November, 2011
    Location
    UK
    Posts
    337
    Rep Power
    5
    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    2lbs off - 7lbs in total!!!!!!!!!!!

    Off to LDN for birthday weekend, so that'll be my syns used up there... Just hoping for STS next week. I obviously wont be posting now until Monday, but I've packed my rocky road hifi's and fruit!

  15. #30
    Tig
    Tig is offline
    Likes to eat

    Join Date
    17th November, 2011
    Location
    UK
    Posts
    337
    Rep Power
    5
    Diet: Cambridge diet - SS
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 24.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 1st4lb
    % Lost 0%
    I'm back!!

    And it's going to be a gain... A big gain.

    The weekend was great and due to bad planning I haven't been great today. But, from tomorrow, back on it! Damage control!

    Tomorrow,
    B. mushroom and chicken omelette with hexa cheese
    L. Pasta and fruit salad
    D. Beans on hexb toast

    E. Running and gym

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