Mexico2011
New Member
Hiiii all,started SW today!! 
Gonna try to put my food diary on here every night see if it helps me stick to it.
Tried Atkins and Cambidge, lost approx 4 stone both of them and put it back on slowly. I work in an office where everyone loves to bring in treats to share :sigh: .so this may be difficult hahaha .I need a long term solution so giving this a go......
Breakfast
Two eggs in fry light
options belgian hot chocolate 2 syns (synning already!!!)
Mid morning snack
half a pack of tangy cheese doritos 5 syns
Lunch
Half a pack of Anisley Harriots mexican rice 1/2 syn
Mixed veg
Mid afternoon snack
2 oreos 5 syns
Dinner
makerel in tomato sauce
basmati rice
mixed veg
Is this ok for my first day PLEASE be honest, any feedback welcomed
Start weight =14 stone 4lbs :cry:
Goal=10stone 0lb
Week 1=
Gonna try to put my food diary on here every night see if it helps me stick to it.Tried Atkins and Cambidge, lost approx 4 stone both of them and put it back on slowly. I work in an office where everyone loves to bring in treats to share :sigh: .so this may be difficult hahaha .I need a long term solution so giving this a go......
Breakfast
Two eggs in fry light
options belgian hot chocolate 2 syns (synning already!!!
)Mid morning snack
half a pack of tangy cheese doritos 5 syns
Lunch
Half a pack of Anisley Harriots mexican rice 1/2 syn
Mixed veg
Mid afternoon snack
2 oreos 5 syns
Dinner
makerel in tomato sauce
basmati rice
mixed veg
Is this ok for my first day PLEASE be honest, any feedback welcomed
Start weight =14 stone 4lbs :cry:
Goal=10stone 0lb
Week 1=
