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Thread: Tryingtolose's Food Diary

  1. #1
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%

    Tryingtolose's Food Diary

    Good morning beautiful people!

    I started SW last week, at home, with my boyfriend. So far it's been ok, I like it, but on my first week I've only lost 0.5kg and I think that's not nearly enough, especially since I have 30kg to lose. So I decided to start a food diary and in case any of you can spot something that I am doing wrong, I'd really appreciate it if you mentioned it!
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  2. #2
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    So, Wednesday 13 June 2012:

    Breakfast: 28gr oatmeal [HEXB] made in the microwave with 1 fat free vanilla yogurt (180gr), dash of milk, one banana, 7 strawberries, dash of sweetener and handful of raspberries

    Lunch: 1 corn on the cob (boiled, nothing added), 3 heaped tbsp mashed potatoes (made from boiled potatoes, 28gr parmesan [HEXA], handful of baked potato chips (microwaved for 5min and then baked in the oven, using a dash (much less than a tsp) of low fat oil - FryLight doesn't exist here unfortunately), 1 banana and 1 peach

    Dinner: 300gr of gniocchi [9 Syns] with 28gr parmesan [HEXA]

    Drinks during the day: Tea with lemon and sweetener, water and 2 cups of coffee with cream [6 Syns]

    Total Syns for the day: 15 (oh my!)
    Last edited by tryingtolose : 14th June, 2012 at 07:05 AM
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  3. #3
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    Thursday 14 June 2012:

    Breakfast: 28gr oatmeal [HEXB] made in the microwave with 1 fat free vanilla yogurt (180gr), dash of milk, two bananas, 7 strawberries, dash of sweetener

    Lunch: Pasta with homemade tomato sauce (made with a dash of low fat oil and onions) and 28gr of parmesan [HEXA]

    Dinner: Vegetable frittata with baked beans in tomato sauce and salad with a dash of low fat oil and balsamic vinegar, 28gr of bread [HEXB]

    Snack: half a Kinder Country chocolate bar (no idea how many Syns that has! I am counting it as 6)

    Drinks during the day: 2 coffees with cream (6 Syns), tea and water
    Last edited by tryingtolose : 4th July, 2012 at 08:32 AM
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  4. #4
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    Friday 15 June 2012:

    Breakfast:
    28gr oatmeal [HEXB] made in the microwave with 1 fat free vanilla yogurt (180gr), dash of milk, two bananas, 7 strawberries, dash of sweetener

    Lunch: Pasta with homemade tomato sauce (made with a dash of low fat oil and onions)

    Dinner: Same as lunch

    Snacks: 5 maltesers [5 Syns]

    Drinks: 2 coffees with cream [6 Syns], water, tea
    Last edited by tryingtolose : 18th June, 2012 at 08:17 AM
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  5. #5
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    Saturday 16 June 2012:

    I don't even want to think about it....
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  6. #6
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    Sunday 17 June 2012:

    Breakfast: 28gr oatmeal [HEXB] made in the microwave with 1 fat free vanilla yogurt (180gr), dash of milk, two bananas, 7 strawberries, dash of sweetener, blueberries and blackberries

    Lunch: Toast [HEXB] with dash of butter [3 Syns] and a piece of low fat cheese [2 Syns]

    Dinner: Vegetable frittata and salad with a dash of low fat oil and balsamic vinegar

    Drinks: 2 coffees with cream [6 Syns], tea and water

    Snacks: 5 Maltesers [3 Syns]
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  7. #7
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    Just a little note, I am counting the maximum Syns that what I am eating might have, i.e. I might write that the butter that I used has 3 Syns, but according to my Syn list, that number of Syns is for 10gr of butter. It might be that I used less than 10gr. I still count all of the Syns, just to be on the safe side!
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  8. #8
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    Join Date
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    Monday 25 June 2012 (Let's pretend like the previous week didn't happen...: +0.3 kg)

    Breakfast: 28gr oatmeal [HEXB] made in the microwave with 1 fat free vanilla yogurt (180gr), dash of milk, two bananas, strawberries, dash of sweetener and raspberries

    Lunch: Salad with a slice of bread

    Dinner: Wholewheat pasta with homemade tomato sauce

    Drinks: 2 coffees with cream [6 Syns], tea and water

    Snacks: 5 Maltesers [3 Syns]
    Last edited by tryingtolose : 28th June, 2012 at 10:44 AM
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  9. #9
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    Join Date
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    Tuesday 26 June 2012:

    Breakfast: 28gr oatmeal [HEXB] made in the microwave with 1 fat free vanilla yogurt (180gr), dash of milk, a banana, strawberries, dash of sweetener and raspberries

    Lunch: Mashed potatoes made with 10gr butter [3 Syns] and 250ml skimmed milk [HEX A], vegi-balls

    Dinner: Vegetable frittata with corn on the cob and salad

    Drinks: 2 coffees with cream [6 Syns], tea and water

    Snacks: 5 Maltesers [3 Syns]
    Last edited by tryingtolose : 28th June, 2012 at 10:54 AM
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  10. #10
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    Join Date
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    Wednesday 27 June 2012:

    Breakfast: 28gr oatmeal [HEXB] made in the microwave with 1 fat free vanilla yogurt (180gr), dash of milk, a banana, strawberries, dash of sweetener and raspberries

    Lunch: Wholewheat pasta with homemade tomato sauce

    Dinner: mashed potatoes made with 10gr butter [3 Syns] and 250ml skimmed milk [HEX A], with beans in tomato sauce, corn on the cob, salad and vegetable steaks

    Drinks: 2 coffees with cream [6 Syns], tea and water

    Snacks: 5 Maltesers [3 Syns]
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  11. #11
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    Join Date
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    Thursday 28 June 2012:

    Breakfast: 28gr oatmeal [HEXB] made in the microwave with 1 fat free vanilla yogurt (180gr), dash of milk, a banana, strawberries, dash of sweetener and raspberries

    Lunch: mashed potatoes made with 10gr butter [3 Syns] and 250ml skimmed milk [HEX A], with beans in tomato sauce and a slice of bread [HEXB]

    Dinner (ate out): Pasta with tomato sauce and small salad with balsamic vinegar [I'm counting it as 3 Syns]

    Drinks: Water, Coke Zero
    Last edited by tryingtolose : 29th June, 2012 at 09:53 AM
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  12. #12
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    Join Date
    6th June, 2012
    Posts
    242
    Rep Power
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    Friday 29 June 2012:

    Breakfast: 1 banana (I will have a non-SW business lunch)

    Lunch: Vegetable burger, salad, country cut baked potatoes (I don't know how many Syns to give this meal...definitely a lot!)

    Dinner: Mashed potatoes made with 10gr butter [3 Syns] and 250ml skimmed milk [HEX A] with beans in tomato sauce, corn on the cob, salad and vegetable steaks

    Drinks: 2 coffees with cream [3 Syns], tea, water, Coke Zero
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  13. #13
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    Join Date
    6th June, 2012
    Posts
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    Saturday 30 June 2012:

    Breakfast: 2 poached eggs on bread [HEX B] with 1/2 grapefruit, 1/2 banana, strawberries and blueberries

    Lunch: -

    Dinner: Wholewheat pasta with homemade tomato sauce

    Drinks: 1 beer [7 Syns], 1 coffee [1.5 Syns], water

    Snacks: 1 banana, 1 tiny Mars bar [3 Syns]
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  14. #14
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    Join Date
    6th June, 2012
    Posts
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    Sunday 01 July 2012:

    Breakfast: 28gr oatmeal [HEXB] made in the microwave with 1 fat free vanilla yogurt (180gr), dash of milk, two bananas, strawberries, dash of sweetener and blueberries

    Lunch: 1 corn on the cob and one fat free yogurt

    Dinner: vegetable frittata with mashed potatoes and 0.5 Syn fruit roulade for dessert
    Last edited by tryingtolose : 2nd July, 2012 at 07:39 AM
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

  15. #15
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    Join Date
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    Diet: Weight Watchers
    Height: 1.57m
    Start Date: 19.05.2014
    Start Weight: 78.1kg
    Current Weight: 75.5kg
    Goal Weight: 63kg
    Goal Date: 01.10.2014


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2.6kg
    Weight to Lose: 12.5kg
    % Lost 3.37%
    Monday 02 July 2012:

    Breakfast: 28gr oatmeal [HEXB] made in the microwave with 1 fat free vanilla yogurt (180gr), dash of milk, two bananas, strawberries, dash of sweetener and blueberries

    Lunch: 2 bananas, bread [HEX B] and 2 fat free yogurts

    Dinner: Mashed potatoes made with 10gr butter [3 Syns] and 250ml fat free milk, corn on the cob, salad and vegetable steaks

    Drinks: 3 cups green tea with lemon juice and sweetener, water

    Snacks: 1 KIT KAT finger
    Last edited by tryingtolose : 3rd July, 2012 at 08:45 AM
    Liz



    Week 1: -2.6 kg
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:


    My Food Diary: http://www.minimins.com/slimming-wor...ood-diary.html

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