Thought i will put this up today in preparation for tomorrow as keeping a diary will keep me in check! After doing a vlcd sw seems like such a treat. Unfortunately after my dad died at the beginning of the month i straightaway stopped the vlcd and have just been eating crap. After 3 weeks of eating crap i have gained 8 and half lbs which i hope will lose quickly. I now accept that slimming world is the solution for my weightloss as vlcd do work but dont change your eating habits so the weight for some people like me goes stright back on so no more messing around just 100% on sw x