Day 1 - 6th July 2012
Breakfast - 2 pieces of toast (HEX B)
Coffee with milk (HEX A)
Syns 2 - 2 sugars
4 - marg
Note to self: Maybe dont have toast for breakfast as marg uses up to many syns. Also remember 1/3 superfoods!!!!
Lunch - 2 Poached Eggs, 2 bacon, beans and chopped toms.
Syns - NONE
1/3 of the plate was chopped toms not sure if this counts as 1/3 superfree????
Dinner - Jacket potato with tuna mayo.
Broccoli and carrots veg mix.
Syns 6 - 2 tbsp light mayo.
Note to self: Invest in some extra light mayo.
Note to everyone: Birds eye Field fresh veg that you microwave is horrible will not be having that again.
Supper/snack - Muller light yogurt and handfull of cherries.
Total Syns 12
After doing slimming world orginally a couple of years ago the 1/3 superfree food on a plate is taking some getting used to but I m getting there. On the plus side I love the extra easy.