I hav been slacking in my food diary lately, most due to the lack of time i have to write it up and a little bit due to laziness. So i have decided much better to just post a pic and the syn totals for each meal that way i can see just how much i have eaten throughout the day and you lovely folks can tell me when my 1/3 superfree isnt quite a 1/3.
Thanks for looking
Day 18
Breakfast
naughty for breakfast really but made up for it as had with grapes
Lunch
syn free used HEX B for bread
Syns 4.5
Just thought i would mention i made a yummy cheese sauce for the cauliflower i just mixed the hot cauli with 3 extra light laughing cow triangles and added 21g of lighter cathedral city to give it a stronger cheese taste and then just mixed it all as it melted in. Was yum and no syns it used at healthy extra a
Breakie syn free
Lunch syn free quiche
2.5 syns
Your diary looks gorgeous how did you make your quiche it looks Devine!
Our greatest weakness lies in giving up.. The most certain way to succeed is always to try just one more time.. (Thomas A. Edison)
mini goals
- loose 7lbs
- loose 1 stone
- loose 2 stone
- loose 3 stone
- loose 4 stone
- Get into the 13's
- get into the 12's
- Fit into size 16
Thanks was super easy I just threw a handful of frozen choped onions, frozen peppers and frozen spinach in a pan fryed them, made sure there was no water left in the pan, while that was frying just whisked 3 eggs with a tub of cottage cheese salt pepper and HEX A allowance of cheese. put it all in a dish topped with sliced tomatoes and cooked in the oven about 35 mins really yummy!!Originally Posted by dietqueen82
Your diary looks gorgeous how did you make your quiche it looks Devine!
Breakfast lots of it!!
Lunch HEX B
Arrrg why am i sooo hungry this week!!!! There's only so much filling muller lights and fruit can do
Its my weigh in tomorrow and i feel like i have gained so i think next week i am going to do all red day and see if it makes any difference
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