Thread: Sparty's recipe and food diary

Right - I am back on SW now after a holiday and I am reviving my food diary! Please post your ideas as well so i have some inspiration )

Tonight it will be something simple as I have to eat before I go food shopping (dangerous otherwise!!) Will update later!.....


Right dinner done! I had SW fried poteto's, tomatoes and mushrooms cooked with fry light and a little salt. Only a small dinner but yummy

Hey sparty how was the jols?

It was brilliant Emma how u getting on?

Gunna start today n put some effort in

Right - new year and new start to my diary upkeep!

Yesterday I cooked a roast chicken, roast potatos, roasted veg with garlic and lots of greens (broccolli, peas and greenbeans). No oil used at all - I chucked all the roasted veg and potatos in with the roasted chicken so no need for fry light or anything.

Today I am using leftover chicken to make a nice stir fry with thai green spices (brought back from my holiday to Thailand) All I am going to do is use courgette, peppers, spring onions, soya beans and green beans and fry them off in a little fry light and soy sauce. Then chuck in the spices and pre-cooked chicken and serve with some rice noodles (but only a small portion) On a green day today so this is only using up one hexb for the chicken!

Will try to add a piccie later!

Yum!!! Simple stir fry of vegetables cooked in fry light and soy sauce. Salmon is oven cooked with some homemade fake Philly cheese on......recipe to follow!!!

Lunch today was salmon topped with fake Philly and salad with tons of fruit.

Bf cooking again today so I am on EE. We are having gammon with honey and mustard, roasties, broccoli and peas. Not sure how much honey he is using so I'm staying syn free all day until I get home and can record it!

I'm on a green day today. This doesn't look like much but it was actually tasty. I cooked an omelette with onion, mushroom and part of a hexa cheese.

While that was cooking I fried up some courgette, pepper and onion with some garlic. Then I put it inside flat mushrooms and put the rest of the hexa cheese over the top and oven cooked it.

Sparty your recipes are great.. I've always just done extra easy, as I am a lazy easy life kinda girl!! I will have a go at red and green.. Thank you x

I'm glad you think so. Fish cakes are on the menu tomorrow but the shop bought variety as I'm tying to eat down what's in my freezer.

Have to admit I don't always remember to post but its nice to know someone is looking at what I do write

Originally Posted by sparty

I'm glad you think so. Fish cakes are on the menu tomorrow but the shop bought variety as I'm tying to eat down what's in my freezer.

Have to admit I don't always remember to post but its nice to know someone is looking at what I do write

This site is fab .. I don't know how I've done it so far without! Mmmmm fish cakes! Think I might go for steak and SW chips and salad tomorrow.. If I can get out to buy it.. It's very snowy here!

Thanks again x

EE day today and fishcakes on the menu!


They are tesco finest salmon fishcakes (6 syns each) veg is all just steamed and I used a hexa of garlic and herb Philly in the mash. Mmmm

Red day


I don't usually post brekkie but I'm so pleased with the decent brekkie you can have on SW that I just had to.




The roll was a hexb toasted under the grill and the rest was freeeeeee!!

I made a stew in the slow cooker for tea with chunks of beef, potato, carrot, green beans and peas and stock. 1.5 syns for a bit of gravy granules and it was yummy!!

Extra easy

Had a big lunch at my bf's mum so dinner tonight is small. I am using hexb for 3 sweet onion ryvita and my hexa of low fat cheddar.

1 x marmite and cheese
1 x ham and tomato
1 x ham and cheese

Then an apple and cherry toms with the left over cheese

Mmmmm

Red day

Had a starter of mussels in garlic sauce (3 syns for my portion size) and then a lovely stir fry. I chopped up courgette, pepper, spring onions, mushrooms, baby sweetcorn, sugar snaps and a green chilli. Threw in some frozen soya beans as well for good measure. I cooked it in light soy sauce and one tsp of Chinese 5 spice and threw some prawns in right at the end!






Treated myself to some Thai crackers to go with it at 6 syns for half a bag.