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Thread: Irish Tweets- Food Diary - Journey to Slim Chick!! *i hope!!

  1. #1
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    Join Date
    7th October, 2010
    Location
    Ireland
    Posts
    231
    Rep Power
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5 August 2013
    Start Weight: 13st8lb
    Goal Weight: 10st5lb
    Goal Date: 1 December 2014


    BMI Information:
    Goal BMI: 24.9

    Red face Irish Tweets- Food Diary - Journey to Slim Chick!! *i hope!!

    HI Folks,

    THis is my 2nd attempt at Slimming world.. Before i tried it on my own. I got the books from a friend, and got access to the resources online. I blamed work, i blamed holidays, i blamed weddings etc.. i blamed my busy life for gaining weight.. When i tried it the first time i started at 179lbs and did manage to get down a few lbs here and there, im now starting at a whopping 186.4 lbs.. my initial target is 154lbs.. and ill see how i go from there..

    I have seen and heard about so many people loosing so much on this diet, im just hoping it will work for me..I am now enrolled in a fab class, with a fab consultant, and i hope this will make a world of difference.

    I am going to put up my daily Diary's on this.. so far i already feel as if im eating too much, so anyone that can see any problems or have any comments (both negative and positive) please feel free to let me know

    Hope everyone is having great slimming success, and i hope i can join ye too in loosing this weight!

    Monday Food Diary -


    (S)
    = Speed (SS) = SuperSpeed

    Breakfast:
    - Mullerlight, 2 Plums (S)

    Lunch:
    - Rice, Chicken (Schezwuan style from local butchers) (1 syn) Red (S) peppers (S) onions (S) mushrooms (S)
    - HExB - Rocky Road bar
    - HExA - Milk in coffee

    Dinner:
    - Rice, Chicken (Schezwuan style) (1 syn) Red (S) peppers (S) onions (S) mushrooms (S) Tomatoes (s) , Strawberries (SS) , Mullerlight, Natural fromage frais
    - HExA - Milk in coffee

    Snacks:
    - Melon (SS), Tayto crisps ( 9 syns )

    Healthy A: Dashes of skimmed milk in coffee
    Healthy B: 2 x HiFi Light

    Daily Syns used: 11/ 15
    Weekly Syns used: 11 / 105
    Last edited by Irishtweet : 20th August, 2012 at 07:19 PM
    You can do it if you put your back in to it

    ____________________________
    Start weight - 189.5 lbs
    Current weight - 189.5 lbs

    Progress:

    21lbs to interim target - 12 stone -
    35 lbs to initial GOAL - 11stone - could be possible by 1st December !!!!
    42 lbs to Dream Goal - 10 st 7lbs


    Food Diary -

    http://www.minimins.com/slimming-wor...ck-i-hope.html

  2. #2
    Target? Bring it on!
    Miss_Corset's Avatar
    Join Date
    9th May, 2012
    Location
    Suburbia, Surrey
    Posts
    5,239
    Rep Power
    66
    Diet: Slimming World/5:2
    Height: 5ft4in
    Start Date: May 2012
    Start Weight: 12st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: October 2014


    BMI Information:
    Start BMI: 29.7
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.87%
    Hello lovely,

    Welcome! (Or should that be welcome back?) Your diary looks good so far - definitely not too much. I'd recommend you have some more syns in fact - the best advice I got when I first started 16 weeks ago way to use them. Maybe 10 to start with if you don't want to use the full 15? Using them boosted my losses, plus they give you something to cut back on a little bit when you get down towards target. My favourite thing to have in the evening is a 50ml scoop of Carte D'or with 1/2 a Freddo bar and some strawberries or raspberries. Delish and only 5 syns! I'm sure you'll soon find some little treats which you enjoy and stop you feeling like you're on a diet!

    I started at 173lbs so not that different and we're the same height too - in 16 weeks I'm down 23lbs and a whole dress size and really do think SW is the best thing ever!! I'm a girl who has NEVER stuck to a diet before, so if I can do it, anyone can!

    Good luck with your journey xx
    Irishtweet likes this.
    5 WIs 'til the hen and 9 weeks 'til the wedding...how much excess baggage can I shift by then?

    My food diary (keeping me on the straight and narrow!)
    My progress in pics!

  3. #3
    Likes to post
    half century

    Join Date
    7th October, 2010
    Location
    Ireland
    Posts
    231
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5 August 2013
    Start Weight: 13st8lb
    Goal Weight: 10st5lb
    Goal Date: 1 December 2014


    BMI Information:
    Goal BMI: 24.9
    Hello Miss Corset
    Thank you so much for your tips and well done on your success to date..

    I do think we sound very similar.. ive been on every diet out there.. and would be great the first week and never stick to it really..

    Hopefully ill be reaching ur goals soon..

    Chat soon, and keep in touch xx
    You can do it if you put your back in to it

    ____________________________
    Start weight - 189.5 lbs
    Current weight - 189.5 lbs

    Progress:

    21lbs to interim target - 12 stone -
    35 lbs to initial GOAL - 11stone - could be possible by 1st December !!!!
    42 lbs to Dream Goal - 10 st 7lbs


    Food Diary -

    http://www.minimins.com/slimming-wor...ck-i-hope.html

  4. #4
    Target? Bring it on!
    Miss_Corset's Avatar
    Join Date
    9th May, 2012
    Location
    Suburbia, Surrey
    Posts
    5,239
    Rep Power
    66
    Diet: Slimming World/5:2
    Height: 5ft4in
    Start Date: May 2012
    Start Weight: 12st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: October 2014


    BMI Information:
    Start BMI: 29.7
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.87%
    I've found SW really easy to fit into my life and have very rarely felt like I've missed out on anything.

    Planning is definitely key though, especially for lunches in the office etc. SW encourages you to cook from scratch which is brilliant but tricky if you need lunch and there's only a petrol station nearby! Xx

    Sent from my iPhone using MiniMins
    5 WIs 'til the hen and 9 weeks 'til the wedding...how much excess baggage can I shift by then?

    My food diary (keeping me on the straight and narrow!)
    My progress in pics!

  5. #5
    Likes to post
    half century

    Join Date
    7th October, 2010
    Location
    Ireland
    Posts
    231
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5 August 2013
    Start Weight: 13st8lb
    Goal Weight: 10st5lb
    Goal Date: 1 December 2014


    BMI Information:
    Goal BMI: 24.9
    Oh that would be my main pitfall.. so i bulk made food at the weekend, and put it in tubaware containers and put in the freezer, also bring some into worktoo so i have them handy if i end up working late in the office too..

    Must update my diary for today.. had a packet of crisps.. cant believe i can have them and still hopefully loose weight!
    You can do it if you put your back in to it

    ____________________________
    Start weight - 189.5 lbs
    Current weight - 189.5 lbs

    Progress:

    21lbs to interim target - 12 stone -
    35 lbs to initial GOAL - 11stone - could be possible by 1st December !!!!
    42 lbs to Dream Goal - 10 st 7lbs


    Food Diary -

    http://www.minimins.com/slimming-wor...ck-i-hope.html

  6. #6
    Target? Bring it on!
    Miss_Corset's Avatar
    Join Date
    9th May, 2012
    Location
    Suburbia, Surrey
    Posts
    5,239
    Rep Power
    66
    Diet: Slimming World/5:2
    Height: 5ft4in
    Start Date: May 2012
    Start Weight: 12st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: October 2014


    BMI Information:
    Start BMI: 29.7
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.87%
    I know, it's mad. I had ice cream and chocolate tonight but only 5 syns - bliss! xx

    Sent from my iPhone using MiniMins
    5 WIs 'til the hen and 9 weeks 'til the wedding...how much excess baggage can I shift by then?

    My food diary (keeping me on the straight and narrow!)
    My progress in pics!

  7. #7
    Likes to post
    half century

    Join Date
    7th October, 2010
    Location
    Ireland
    Posts
    231
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5 August 2013
    Start Weight: 13st8lb
    Goal Weight: 10st5lb
    Goal Date: 1 December 2014


    BMI Information:
    Goal BMI: 24.9
    I hope to god it works.. i will give it a good go for the next 4 weeks, and hopefully will see results..

    Are you exercising also?
    You can do it if you put your back in to it

    ____________________________
    Start weight - 189.5 lbs
    Current weight - 189.5 lbs

    Progress:

    21lbs to interim target - 12 stone -
    35 lbs to initial GOAL - 11stone - could be possible by 1st December !!!!
    42 lbs to Dream Goal - 10 st 7lbs


    Food Diary -

    http://www.minimins.com/slimming-wor...ck-i-hope.html

  8. #8
    Target? Bring it on!
    Miss_Corset's Avatar
    Join Date
    9th May, 2012
    Location
    Suburbia, Surrey
    Posts
    5,239
    Rep Power
    66
    Diet: Slimming World/5:2
    Height: 5ft4in
    Start Date: May 2012
    Start Weight: 12st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: October 2014


    BMI Information:
    Start BMI: 29.7
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.87%
    If you stay 100% on plan then you'll definitely get results

    I'm not exercising at the moment. Started 30 day shred, which was amazing, but it stopped my losses! Xx

    Sent from my iPhone using MiniMins
    5 WIs 'til the hen and 9 weeks 'til the wedding...how much excess baggage can I shift by then?

    My food diary (keeping me on the straight and narrow!)
    My progress in pics!

  9. #9
    Likes to post
    half century

    Join Date
    7th October, 2010
    Location
    Ireland
    Posts
    231
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5 August 2013
    Start Weight: 13st8lb
    Goal Weight: 10st5lb
    Goal Date: 1 December 2014


    BMI Information:
    Goal BMI: 24.9
    well ill keep posting my diaries, and sure u can keep an eye on me sticking to plan..

    i think another one of my downfalls would be my weekends.. drinking... how do u get around that?
    You can do it if you put your back in to it

    ____________________________
    Start weight - 189.5 lbs
    Current weight - 189.5 lbs

    Progress:

    21lbs to interim target - 12 stone -
    35 lbs to initial GOAL - 11stone - could be possible by 1st December !!!!
    42 lbs to Dream Goal - 10 st 7lbs


    Food Diary -

    http://www.minimins.com/slimming-wor...ck-i-hope.html

  10. #10
    Target? Bring it on!
    Miss_Corset's Avatar
    Join Date
    9th May, 2012
    Location
    Suburbia, Surrey
    Posts
    5,239
    Rep Power
    66
    Diet: Slimming World/5:2
    Height: 5ft4in
    Start Date: May 2012
    Start Weight: 12st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: October 2014


    BMI Information:
    Start BMI: 29.7
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.87%
    Yep, will happily keep an eye if that would help.

    I have to admit I've mostly chosen chocolate over booze since starting SW. The OH and I used to drink a lot of wine but I haven't found it hard to give up.

    SW pimms (balsamic vinegar!!!) is totally amazing. Will definitely be making jugs of that when we go away this weekend.

    If you pick your drinks right, though (g&t or vodka & diet coke), they're only 2.5 syns so you can have a few on a weekend and stay within your syns.

    xx

    Sent from my iPhone using MiniMins
    5 WIs 'til the hen and 9 weeks 'til the wedding...how much excess baggage can I shift by then?

    My food diary (keeping me on the straight and narrow!)
    My progress in pics!

  11. #11
    Likes to post
    half century

    Join Date
    7th October, 2010
    Location
    Ireland
    Posts
    231
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5 August 2013
    Start Weight: 13st8lb
    Goal Weight: 10st5lb
    Goal Date: 1 December 2014


    BMI Information:
    Goal BMI: 24.9
    Tuesday Food Diary - So Far...

    (S)
    = Speed (SS) = SuperSpeed

    Breakfast:
    - Grapes, (S) Coffee (HExA)

    Lunch:
    - Rice, Chicken (Schezwuan style from local butchers) (1 syn) Red (S) peppers (S) onions (S) mushrooms (S)
    - Mullerlight (Toffee flavour)
    - HExB - Rocky Road bar
    - HExA - Milk in coffee

    Dinner:
    - Lettuce (S), Tomato,(S) Beetroot(S), Slimming world chips, Feta Cheese (HExA), chickpeas, ff fomage frais, 1/2 lime juice

    Snacks:
    - Melon (SS), Diet Coke Drink , Mr Perri Air pop Corn ( 4 syns) , Hifi Bar ( HExB )

    Healthy A: Dashes of skimmed milk in coffee ;25g Feta Cheese
    Healthy B: 2 x HiFi Light

    Daily Syns used: 5/ 15
    Weekly Syns used: 16 / 105
    Last edited by Irishtweet : 21st August, 2012 at 07:02 PM Reason: Update for me dinner :)
    You can do it if you put your back in to it

    ____________________________
    Start weight - 189.5 lbs
    Current weight - 189.5 lbs

    Progress:

    21lbs to interim target - 12 stone -
    35 lbs to initial GOAL - 11stone - could be possible by 1st December !!!!
    42 lbs to Dream Goal - 10 st 7lbs


    Food Diary -

    http://www.minimins.com/slimming-wor...ck-i-hope.html

  12. #12
    Likes to post
    half century

    Join Date
    7th October, 2010
    Location
    Ireland
    Posts
    231
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5 August 2013
    Start Weight: 13st8lb
    Goal Weight: 10st5lb
    Goal Date: 1 December 2014


    BMI Information:
    Goal BMI: 24.9
    (S) = Speed (SS) = SuperSpeed

    Breakfast:
    - Grapes, (S) Coffee (HExA)

    Lunch:
    -
    Lettuce (S), Tomato,(S) Beetroot(S), Slimming world chips, Feta Cheese (HExA), chickpeas, ff fomage frais, 1/2 lime juice
    - HExB - Mint hifi bar
    - HExA - Milk in coffee

    Dinner:
    - Lidl Risotto Carnaroli

    Snacks:
    - Melon (SS), Tayto Wheelies ( Syn 4.5 ), Curly Wurly ( Syn 6) , Diet Coke

    Healthy A: Dashes of skimmed milk in coffee ;25g Feta Cheese
    Healthy B: 1 x HiFi Light - Mint falvour.. only 1 equates to HEx

    Daily Syns used: 10.5 / 15
    Weekly Syns used: 26.5 / 105
    You can do it if you put your back in to it

    ____________________________
    Start weight - 189.5 lbs
    Current weight - 189.5 lbs

    Progress:

    21lbs to interim target - 12 stone -
    35 lbs to initial GOAL - 11stone - could be possible by 1st December !!!!
    42 lbs to Dream Goal - 10 st 7lbs


    Food Diary -

    http://www.minimins.com/slimming-wor...ck-i-hope.html

  13. #13
    Likes to post
    half century

    Join Date
    7th October, 2010
    Location
    Ireland
    Posts
    231
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5 August 2013
    Start Weight: 13st8lb
    Goal Weight: 10st5lb
    Goal Date: 1 December 2014


    BMI Information:
    Goal BMI: 24.9
    Thursday Food Diary

    (S)
    = Speed (SS) = SuperSpeed

    Breakfast:
    - Grapes, (S) Coffee (HExA) , Irish Dairys fat free strawberry yoghurt

    Lunch:
    - Lidl Risotto Carnaroli made in vegetable stock, Cabbage
    - HExB - Mint hifi bar
    - HExA - Milk in coffee

    Dinner:
    - Noodles, Peppers,(S) Tomatoes,(S) Spring Onion,(S) Chicken Stirfried in soy sauce, 2 tablespoons of Nandos medium peri peri sauce (2 syns) , - Melon (SS)

    Snacks:


    Healthy A: Dashes of skimmed milk in coffee
    Healthy B: 1 x HiFi Light - Mint falvour.. only 1 equates to HEx

    Daily Syns used: 2 / 15
    Weekly Syns used: 28.5 / 105
    Last edited by Irishtweet : 23rd August, 2012 at 05:00 PM
    You can do it if you put your back in to it

    ____________________________
    Start weight - 189.5 lbs
    Current weight - 189.5 lbs

    Progress:

    21lbs to interim target - 12 stone -
    35 lbs to initial GOAL - 11stone - could be possible by 1st December !!!!
    42 lbs to Dream Goal - 10 st 7lbs


    Food Diary -

    http://www.minimins.com/slimming-wor...ck-i-hope.html

  14. #14
    Target? Bring it on!
    Miss_Corset's Avatar
    Join Date
    9th May, 2012
    Location
    Suburbia, Surrey
    Posts
    5,239
    Rep Power
    66
    Diet: Slimming World/5:2
    Height: 5ft4in
    Start Date: May 2012
    Start Weight: 12st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: October 2014


    BMI Information:
    Start BMI: 29.7
    Current BMI: 25.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.87%
    How's it going, lovely? Diary looks good except no syns today
    5 WIs 'til the hen and 9 weeks 'til the wedding...how much excess baggage can I shift by then?

    My food diary (keeping me on the straight and narrow!)
    My progress in pics!

  15. #15
    Likes to post
    half century

    Join Date
    7th October, 2010
    Location
    Ireland
    Posts
    231
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5 August 2013
    Start Weight: 13st8lb
    Goal Weight: 10st5lb
    Goal Date: 1 December 2014


    BMI Information:
    Goal BMI: 24.9
    Heya Hun, im good.. im loving this.. im not hungry at all..
    Dont be wrorying about me not having my syns.. going tohave a curly wurly later

    HOw are you getting on?
    You can do it if you put your back in to it

    ____________________________
    Start weight - 189.5 lbs
    Current weight - 189.5 lbs

    Progress:

    21lbs to interim target - 12 stone -
    35 lbs to initial GOAL - 11stone - could be possible by 1st December !!!!
    42 lbs to Dream Goal - 10 st 7lbs


    Food Diary -

    http://www.minimins.com/slimming-wor...ck-i-hope.html

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