This is the last time I'm doing this........last time I decided to stop plan I put 2st back on, I managed to lose that early this year and got back to my lowest weight that I'd achieved in 2011. I came off plan again, and here I am 1st 4lb heavier...........I hate it.
Day 1
Breakfast
2 slices hexb, 2 eggs, tomato k - 1 syn
Lunch
ham and egg salad
Dinner
Aldi thai salmon fish cake, cabbage and leeks - 3.5 syns
Snacks
4 ryvita hexb, 4 cheese triangles hexa
Total syns
4.5
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
Day 2
Breakfast
2 slices hexb, 2 eggs, ketchup - 1 syn
Lunch
4 ryvita, 8 cheese triangles
Dinner
Slow cooked gammon & veg
Snacks
Quavers - 5 syns
Chocolate buttons - 10 syns
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
Day 3
Breakfast
2 x hexb, 2 eggs, ketchup - 1 syn
Lunch
4 ryvita hexb, 8 extra light cheese triangles
Dinner
Chicken stir fry
Additional yns - bottle of wine, oops 26 syns
Running total = 47.5
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
Day 4 - 03.09.12
Breakfast
2 slices wholemeal hexb, 2 eggs, ketchup - 1syn
Lunch
4 ryvita hexb, 4 extra light cheese triangles hexa
Dinner
Tuna steak and salad, sweet chilli sauce - 1 syn
Daily syns - 2
Running total - 49.5
My tummy feels flatter already for cutting out the white carbs....ooooh its good to be back on sw
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
04.09.12
Breakfast
2 slices wholemeal hexb, 2 eggs, ketchup - 1syn
Snack
4 ryvitas hexb, 4 extra light cheese triangles
Lunch
Chicken salad with sweet chilli dressing - 1 syn
Dinner
Chickek wrapped in bacon with stirfry veg
Daily syns - 2
Running total - 51.5
Well today became a complete disaster, a bottle of wine led to 6 biscuits and a packet of crisps. I hate to think of the damage but think that's all my syns gone now for this week!! Am going to limit drinking to Friday and Saturday only cos I'm never going to shift this weight otherwise.
Last edited by 3106Catherine : 5th September, 2012 at 09:19 AM
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
05.09.12
Breakfast
2 slices wholemeal hexb, pilchards
Snack
carrot sticks, 8 light cheese triangles hexa, 4 ryvita hexb
Lunch
Egg salad with extra light mayo - 1syn
Dinner
Tuna with roasted swet potato and butternut squash and leeks.
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
04.11.12
Breakfast
2 slices whole meal bread (hexb)
2 eggs
Lunch
4 ryvita (hexb)
4 light cheese triangles (hexa)
Dinner
Roasted veg
Chicken wrapped in bacon
Syns
Nobbys chilli nuts 11 syns
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
05.11.12
Breakfast
2 slices whole meal (hexb)
3 eggs in frylight
1 tablespoon ketchup (1 syn)
Lunch
Prawn salad, 1 tablespoon seafood sauce (2 syns)
Dinner
SW chicken curry and roasted veg
Snacks
Pack of crisps (6.5 syns)
.half a pizza daughter didn't eat (17.5)
Total syns for day 27
Running total for week 38
Last edited by 3106Catherine : 5th November, 2012 at 08:53 PM
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
06.11.12
Breakfast
Oatso simple HEXA & B
Lunch
SW chicken curry and roasted veg
Dinner
Salmon and salad
Snacks
4 ryvita and 4 light cheese triangles HEXA & B
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
10.11.12
Breakfast
2 slices whole meal (hexb)
3 eggs
Ketchup (1 syn)
Lunch
4 ryvita (hexb)
8 light cheese triangles (hexa)
Dinner
Sirloin steak
Salad
Horseradish
1 syn
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
13.11.12
Breakfast
2 slices wholemeal (hexb), 2 fired eggs, ketchup (1syn)
Lunch
Prawn salad with seafood sauce (4 syns)
Dinner
SW Chili
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
15.11.12
Breakfast
Porridge hexb
Lunch
Syns 78
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
16.11.12
Breakfast
Bacon sandwich with ketchup hexb & 1 syn
Lunch
Prawn salad with seafood sauce 4 syns
Dinner
SW chilli 5 syns
Snack
4 ryvita hexb & 8 light cheese triangles hexa
Running syns 88
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
17.11.12
Breakfast
Porridge HEXB & A
Lunch
Prawn and smoked salmon salad, seafood sauce 4 syns
Dinner
Steak and roasted veg
Running syns 92
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
18.11.12
Breakfast
Porridge HEXB & HEXA
Snack
4 ryvita, 4 light cheese triangles hexb & hexa
Lunch
Roasted veg
Dinner
Salmon & roasted veg
Sweets 10 syns
Crisps 9 syns
Running syns - 111
Last edited by 3106Catherine : 19th November, 2012 at 08:29 PM
Nov 04 - 16st (7wks after baby)
June 05 - 14st
Aug 05 - 13st 8lb
2006 - 14st
2007 - 14st 8lb
Sept 10 - 15st 10lb Start weight
June 11 - 12st 4lb
RESTART WEIGHT 13ST 12LB
Currently 13st 6.8lb
30.04.12 - to have reached 13st
31.05.12 - to have reached 12st
30.06.12 - to have reached 11st 7lb
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