This is the last time I'm doing this........last time I decided to stop plan I put 2st back on, I managed to lose that early this year and got back to my lowest weight that I'd achieved in 2011. I came off plan again, and here I am 1st 4lb heavier...........I hate it.
2 slices hexb, 2 eggs, tomato k - 1 syn
ham and egg salad
Aldi thai salmon fish cake, cabbage and leeks - 3.5 syns
4 ryvita hexb, 4 cheese triangles hexa