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Thread: Ris food diary

  1. 2nd September, 2012 #1
    Ris
    Ris is offline
    Regular Member
    Join Date
    1st September, 2012
    Location
    Canterbury
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1 September 2012
    Start Weight: 12st6.5lb
    Current Weight: 11st12.5lb
    Goal Weight: 10st0lb
    Goal Date: 25 December 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 28.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 4.58%

    Ris food diary

    Sunday

    Grapefruit
    All Bran

    2 slices nimble
    turkey bacon

    Orange
    Ringos (16g)

    chicken
    swede and carrot mash
    Brocolli

    Ris
    1 /9/12 12st 6.5lbs
    8/9/12 12st 3lbs
    17/10/12 11st 12.5lbs
    23/12/12 11st 8lbs
    21/01/13 11ST 12LBS
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  2. 4th September, 2012 #2
    Ris
    Ris is offline
    Regular Member
    Join Date
    1st September, 2012
    Location
    Canterbury
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1 September 2012
    Start Weight: 12st6.5lb
    Current Weight: 11st12.5lb
    Goal Weight: 10st0lb
    Goal Date: 25 December 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 28.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 4.58%
    Day 4 green day

    I love green days. Jacket potato and bean for lunch ad haven't felt the need to syn. Am off to proms tonight and have a made a potato frittata with veg, and salad and a fruit salad for pud. As I am feeling good I am allowing myself a glass of champagne there. A good food day

    Ris
    1 /9/12 12st 6.5lbs
    8/9/12 12st 3lbs
    17/10/12 11st 12.5lbs
    23/12/12 11st 8lbs
    21/01/13 11ST 12LBS
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  3. 9th September, 2012 #3
    Emmaline
    Emmaline is offline
    YeeHah!!

    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    10,952
    Rep Power
    660
    Diet: Low Carbs
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st6.8lb
    Goal Weight: 11st0lb
    Goal Date: Now would be good!!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 38.1
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st9.2lb
    Weight to Lose: 2st6.8lb
    % Lost 16.46%
    Hi Ris, A belated welcome to the forum. Picked you up from another persons diary but glad that you managed to find out the "how to" regarding starting your own...Well done!
    I have not done SW myself but you food intake does seem rather sparse. Don't think that would amount to much protein so hopefully you are taking a multi vitamin too.
    Wish you all the very best on your road to slimdom..
    http://www.minimins.com/weight-loss-...ere-we-go.html


    7th Jan .. 14st 8lb
    14th. " ..... 14st 7lb
    21st. " .... 14st 6lb
    4th. Feb .14st 5lb
    11th. " .......14st 4lb
    18th. " ......14st 3lb
    25th " .... 14st 4lb
    4th March 14st3lb
    11th .. " ... 14st 1lb
    1st April. 14st 0
    8th .. " .. . STS
    12th . " . .13st 13lb
    15th . . . . STS
    22nd . " . 14st 2lb
    29th . " . 13st13.4lb
    6th . May . 13st 9.4lb
    13th . " .. 13st 7.8
    20th . " .. 13st 6.8lb








    All the world is mad except thee and me and even thee's a little odd!
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  4. 21st January, 2013 #4
    Ris
    Ris is offline
    Regular Member
    Join Date
    1st September, 2012
    Location
    Canterbury
    Posts
    14
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1 September 2012
    Start Weight: 12st6.5lb
    Current Weight: 11st12.5lb
    Goal Weight: 10st0lb
    Goal Date: 25 December 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 28.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st12.5lb
    % Lost 4.58%
    Well it went well and I lost nearly a stone - Got married and then.... well so here goes with the diary again

    HEX Porridge
    hEX Milk and 2 laughing Cow Lights
    HEX 3 crackerbread (the sweedish ones)
    Leek and potato soup - homemade - leek, onion, potato, veg stock and water, salt and pepper
    banana

    Ris
    1 /9/12 12st 6.5lbs
    8/9/12 12st 3lbs
    17/10/12 11st 12.5lbs
    23/12/12 11st 8lbs
    21/01/13 11ST 12LBS
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