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Thread: Getting to goal this time - my last ever food diary!

  1. #1
    will hit target this time
    graciebabes's Avatar
    Join Date
    25th August, 2010
    Location
    Lincoln
    Posts
    1,870
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/03/2014
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%

    Getting to goal this time - my last ever food diary!

    So I'm hoping as the title suggests, this will be my final attempt at Slimming World, after doing it on and off over the past couple of years. I joined my local group last Tuesday, and have had a fairly good first week i think, but I'll find out for sure later this evening! Decided I want to do things properly this time, and actually reach my goal weight of 11 stone.

    So a bit about me... I'm a trainee journalist studying at the University of Lincoln, and a busy F&B Assistant in a DoubleTree by Hilton Hotel. Have lovely friends, family and other half called Rob.

    Hoping this diary will help keep me on track and accountable for anything naughty which may just so fall into my mouth.. Haha!

    Xxxxxxx
    Treacle likes this.


  2. #2
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    rjg123's Avatar
    Join Date
    1st August, 2010
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    Diet: SW
    Height: 5ft5in
    Start Date: 02/01/13
    Start Weight: 15st9.6lb
    Current Weight: 12st6.2lb
    Goal Weight: 10st12.1lb
    Goal Date: Twins born October 2013 so ASAP after that!


    BMI Information:
    Start BMI: 36.5
    Current BMI: 29
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st3.4lb
    Weight to Lose: 1st8.1lb
    % Lost 20.67%
    Welcome back to it - Im on day 2 back on track. X
    Rachel - Twins born late October. Now to get rid of double the wobble!!:

  3. #3
    will hit target this time
    graciebabes's Avatar
    Join Date
    25th August, 2010
    Location
    Lincoln
    Posts
    1,870
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/03/2014
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    Quote Originally Posted by rjg123
    Welcome back to it - Im on day 2 back on track. X
    Thanks lost 6 1/2 lbs this week so I'm delighted! Feeling extra motivated now, only 1/2 a lb until my first sticker! x
    Treacle likes this.


  4. #4
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    rjg123's Avatar
    Join Date
    1st August, 2010
    Posts
    580
    Rep Power
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    Diet: SW
    Height: 5ft5in
    Start Date: 02/01/13
    Start Weight: 15st9.6lb
    Current Weight: 12st6.2lb
    Goal Weight: 10st12.1lb
    Goal Date: Twins born October 2013 so ASAP after that!


    BMI Information:
    Start BMI: 36.5
    Current BMI: 29
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st3.4lb
    Weight to Lose: 1st8.1lb
    % Lost 20.67%
    wow whats brilliant! Would love a loss like that for wk1. Great loss x
    Rachel - Twins born late October. Now to get rid of double the wobble!!:

  5. #5
    will hit target this time
    graciebabes's Avatar
    Join Date
    25th August, 2010
    Location
    Lincoln
    Posts
    1,870
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/03/2014
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    Quote Originally Posted by rjg123 View Post
    wow whats brilliant! Would love a loss like that for wk1. Great loss x
    Thanks I'm so happy! Hopefully it will help to keep me on track this week, just planning my meals now and getting organised! x


  6. #6
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    AlmostThere85's Avatar
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    9th September, 2012
    Posts
    133
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 01/01/2012
    Start Weight: 215lb
    Current Weight: 166.5lb
    Goal Weight: 140lb


    BMI Information:
    Start BMI: 31.7
    Current BMI: 24.6
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 48.5lb
    Weight to Lose: 26.5lb
    % Lost 22.56%
    Good Luck on your slimming world journey!

  7. #7
    will hit target this time
    graciebabes's Avatar
    Join Date
    25th August, 2010
    Location
    Lincoln
    Posts
    1,870
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/03/2014
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    Quote Originally Posted by AlmostThere85 View Post
    Good Luck on your slimming world journey!
    Thanks looking at your stats you've done amazingly well! x


  8. #8
    will hit target this time
    graciebabes's Avatar
    Join Date
    25th August, 2010
    Location
    Lincoln
    Posts
    1,870
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/03/2014
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    Wednesday 12th September - Extra Easy day

    Breakfast
    Yoghurt

    Lunch
    SW chips
    30g cheddar cheese (1 HeA)
    Ketchup (1 syn)
    Jelly (˝ syn)
    Grapes

    Dinner
    Butternut squash soup
    Hifi bar (1 HeB)

    Snacks
    Mouthful of creme caramel (3 syns?)
    Forkful of risotto (2 syns?)

    Healthy Extras:
    A = 30g cheddar
    B = Hifi bar

    Syns: 6˝/105
    Last edited by graciebabes : 13th September, 2012 at 12:14 AM


  9. #9
    will hit target this time
    graciebabes's Avatar
    Join Date
    25th August, 2010
    Location
    Lincoln
    Posts
    1,870
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/03/2014
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    Thursday 13th September - Extra Easy day

    Breakfast
    Banana

    Lunch
    SW chips
    Chicken tikka
    Extra light mayo (1 syn)
    Jelly (˝ syn)

    Dinner
    Schwartz slow cooker chicken curry (2 syns)
    Boiled rice

    Snacks
    Hifi bar (1 HeB)
    Mouthful of brownie (4 syns?)

    Healthy Extras:
    A = 375ml skimmed milk
    B = Hifi bar

    Syns: 14/105
    Last edited by graciebabes : 14th September, 2012 at 12:45 AM


  10. #10
    will hit target this time
    graciebabes's Avatar
    Join Date
    25th August, 2010
    Location
    Lincoln
    Posts
    1,870
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/03/2014
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    Friday 14th September - Extra Easy day

    Breakfast
    WW fromage frais (˝ syn)

    Lunch/Dinner
    WW sausages (4 syns)
    Mash
    Leeks
    Carrots
    Peas
    2 frozen Yorkshire puds (4 syns)
    Onion gravy (2 syns)
    Slice of half syn cake

    Snacks
    4 choc digestives (16 syns)

    Healthy Extras:
    forgot to have them today

    Syns: 40˝/105

    Okay, so I'm not going to syn it - but I feel bad not admitting to it - but I had a bit of a blip last night at work. Had to taste some of the dishes which included a mouthful of rabbit loin, an onion ring, a small piece of pitta bread with a dollop of houmous (sp?) and 2 teeny weeny (literally the size of a 50p) creme patisserie tarts. Not too worried as my fitbit says I burnt 900 odd calories running round like a mad woman all night, BUT then when I got in I polished off a 1/4 of a pack of choc digestives! Oooops! Oh well, starting tomorrow with a gym class so plenty of damage limitation
    Last edited by graciebabes : 15th September, 2012 at 10:33 AM


  11. #11
    will hit target this time
    graciebabes's Avatar
    Join Date
    25th August, 2010
    Location
    Lincoln
    Posts
    1,870
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/03/2014
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    Saturday 15th September - Extra Easy day

    Breakfast
    WW fromage frais (˝ syn)

    Lunch
    Chicken skewers (1 syn for marinade)
    Corn on the cob
    Salad
    Chips (6 syns?)
    BBQ dip (1 syn)
    Garlic mayo (1 syn)

    Dinner
    Leftover chicken curry & rice

    Snacks
    Jelly (˝ syn)
    Hifi bar (1 HeB)
    WW choc orange biscuit (4 syns)
    WW peanut bar (4 syns)

    Healthy Extras:
    A =
    B = Hifi bar

    Syns: 58/105

    Exercise: Body Attack - 514 calories
    Last edited by graciebabes : 16th September, 2012 at 12:27 AM


  12. #12
    will hit target this time
    graciebabes's Avatar
    Join Date
    25th August, 2010
    Location
    Lincoln
    Posts
    1,870
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/03/2014
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    Sunday 16th September - Extra Easy day

    Breakfast
    Gingerbread man (9 syns)

    Lunch
    McD's 20 chicken nuggets (27 syns eeeek!)
    Sweet and sour dips (5 syns)
    Medium fanta (8˝ syns)

    Dinner
    Chinese.. God knows how many syns!

    Snacks
    Haribo, Maltesers and Maoms :-/

    Healthy Extras:
    A =
    B =

    Syns: 107˝/105

    Okay so bit of a bad day and sort of ate my feelings lol. Minimal syns tomorrow and Tuesday in preparation for weigh in
    Last edited by graciebabes : 17th September, 2012 at 01:28 PM


  13. #13
    will hit target this time
    graciebabes's Avatar
    Join Date
    25th August, 2010
    Location
    Lincoln
    Posts
    1,870
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/03/2014
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    Monday 17th September - Extra Easy day

    Breakfast
    Yoghurt

    Lunch
    Homemade scotch eggs (˝ syn & 1 HeB) - sooo good!
    SW chips
    Salad
    Ketchup (1 syn)

    Dinner
    Linguine bolognese
    40g reduced fat cheddar (1 HeA)
    Apple crumble yoghurt (˝ syn)

    Snacks
    Jelly (˝ syn)

    Healthy Extras:
    A = 40g reduced fat cheddar
    B = WW wholemeal bread

    Syns: 2
    Last edited by graciebabes : 17th September, 2012 at 03:34 PM


  14. #14
    will hit target this time
    graciebabes's Avatar
    Join Date
    25th August, 2010
    Location
    Lincoln
    Posts
    1,870
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/03/2014
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    Tuesday 18th September - Extra Easy day

    Breakfast
    Apple

    Lunch
    Subway
    Cookies - oooops!

    Dinner
    Breaded plaice
    SW chips
    Mushy peas

    Snacks

    Healthy Extras:
    A =
    B =

    Syns: god knows how many!


  15. #15
    will hit target this time
    graciebabes's Avatar
    Join Date
    25th August, 2010
    Location
    Lincoln
    Posts
    1,870
    Rep Power
    60
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 04/03/2014
    Start Weight: 13st2lb
    Current Weight: 13st2lb
    Goal Weight: 11st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 29.7
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    So I put ˝lb on at weigh in tonight, which isn't too bad considering the week I've had! Think having such a big loss in the first week made me a bit complacent, but I'm determined to lose that ˝lb and more next week! Going to try to stick to plan 100%, and the main things that need to change are picking at food at work and not exercising enough (I went to the gym 3 times last week and have only been once this week!) So wish me luck


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