Thread: Getting to goal this time - my last ever food diary!

So I'm hoping as the title suggests, this will be my final attempt at Slimming World, after doing it on and off over the past couple of years. I joined my local group last Tuesday, and have had a fairly good first week i think, but I'll find out for sure later this evening! Decided I want to do things properly this time, and actually reach my goal weight of 11 stone.

So a bit about me... I'm a trainee journalist studying at the University of Lincoln, and a busy F&B Assistant in a DoubleTree by Hilton Hotel. Have lovely friends, family and other half called Rob.

Hoping this diary will help keep me on track and accountable for anything naughty which may just so fall into my mouth.. Haha!

Xxxxxxx

Welcome back to it - Im on day 2 back on track. X

Originally Posted by rjg123

Welcome back to it - Im on day 2 back on track. X

Thanks lost 6 1/2 lbs this week so I'm delighted! Feeling extra motivated now, only 1/2 a lb until my first sticker! x

wow whats brilliant! Would love a loss like that for wk1. Great loss x

Originally Posted by rjg123

wow whats brilliant! Would love a loss like that for wk1. Great loss x

Thanks I'm so happy! Hopefully it will help to keep me on track this week, just planning my meals now and getting organised! x

Good Luck on your slimming world journey!

Originally Posted by AlmostThere85

Good Luck on your slimming world journey!

Thanks looking at your stats you've done amazingly well! x

Wednesday 12th September - Extra Easy day

Breakfast
Yoghurt

Lunch
SW chips
30g cheddar cheese (1 HeA)
Ketchup (1 syn)
Jelly (½ syn)
Grapes

Dinner
Butternut squash soup
Hifi bar (1 HeB)

Snacks
Mouthful of creme caramel (3 syns?)
Forkful of risotto (2 syns?)

Healthy Extras:
A = 30g cheddar
B = Hifi bar

Syns: 6½/105

Thursday 13th September - Extra Easy day

Breakfast
Banana

Lunch
SW chips
Chicken tikka
Extra light mayo (1 syn)
Jelly (½ syn)

Dinner
Schwartz slow cooker chicken curry (2 syns)
Boiled rice

Snacks
Hifi bar (1 HeB)
Mouthful of brownie (4 syns?)

Healthy Extras:
A = 375ml skimmed milk
B = Hifi bar

Syns: 14/105

Friday 14th September - Extra Easy day

Breakfast
WW fromage frais (½ syn)

Lunch/Dinner
WW sausages (4 syns)
Mash
Leeks
Carrots
Peas
2 frozen Yorkshire puds (4 syns)
Onion gravy (2 syns)
Slice of half syn cake

Snacks
4 choc digestives (16 syns)

Healthy Extras:
forgot to have them today

Syns: 40½/105

Okay, so I'm not going to syn it - but I feel bad not admitting to it - but I had a bit of a blip last night at work. Had to taste some of the dishes which included a mouthful of rabbit loin, an onion ring, a small piece of pitta bread with a dollop of houmous (sp?) and 2 teeny weeny (literally the size of a 50p) creme patisserie tarts. Not too worried as my fitbit says I burnt 900 odd calories running round like a mad woman all night, BUT then when I got in I polished off a 1/4 of a pack of choc digestives! Oooops! Oh well, starting tomorrow with a gym class so plenty of damage limitation

Saturday 15th September - Extra Easy day

Breakfast
WW fromage frais (½ syn)

Lunch
Chicken skewers (1 syn for marinade)
Corn on the cob
Salad
Chips (6 syns?)
BBQ dip (1 syn)
Garlic mayo (1 syn)

Dinner
Leftover chicken curry & rice

Snacks
Jelly (½ syn)
Hifi bar (1 HeB)
WW choc orange biscuit (4 syns)
WW peanut bar (4 syns)

Healthy Extras:
A =
B = Hifi bar

Syns: 58/105

Exercise: Body Attack - 514 calories

Sunday 16th September - Extra Easy day

Breakfast
Gingerbread man (9 syns)

Lunch
McD's 20 chicken nuggets (27 syns eeeek!)
Sweet and sour dips (5 syns)
Medium fanta (8½ syns)

Dinner
Chinese.. God knows how many syns!

Snacks
Haribo, Maltesers and Maoms :-/

Healthy Extras:
A =
B =

Syns: 107½/105

Okay so bit of a bad day and sort of ate my feelings lol. Minimal syns tomorrow and Tuesday in preparation for weigh in

Monday 17th September - Extra Easy day

Breakfast
Yoghurt

Lunch
Homemade scotch eggs (½ syn & 1 HeB) - sooo good!
SW chips
Salad
Ketchup (1 syn)

Dinner
Linguine bolognese
40g reduced fat cheddar (1 HeA)
Apple crumble yoghurt (½ syn)

Snacks
Jelly (½ syn)

Healthy Extras:
A = 40g reduced fat cheddar
B = WW wholemeal bread

Syns: 2

Tuesday 18th September - Extra Easy day

Breakfast
Apple

Lunch
Subway
Cookies - oooops!

Dinner
Breaded plaice
SW chips
Mushy peas

Snacks

Healthy Extras:
A =
B =

Syns: god knows how many!

So I put ½lb on at weigh in tonight, which isn't too bad considering the week I've had! Think having such a big loss in the first week made me a bit complacent, but I'm determined to lose that ½lb and more next week! Going to try to stick to plan 100%, and the main things that need to change are picking at food at work and not exercising enough (I went to the gym 3 times last week and have only been once this week!) So wish me luck