Results 1 to 12 of 12

Thread: Channiis Food Diary - Low FODMAP recipes (For people with wheat/milk intolorences)

  1. #1
    Regular Member

    Join Date
    19th April, 2012
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 13th Nov 2013
    Start Weight: 14st10lb
    Current Weight: 14st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 5st10lb
    % Lost 0%

    Channiis Food Diary - Low FODMAP recipes (For people with wheat/milk intolorences)

    Hi guys,
    as some of you may know I start my journey with Slimming World on Monday and I am excited to say the least I have dabbled in soooo many diets but theres always a problem! VLCDS I was starving, Atkins I felt sick because I am not a fan of fats in their natural form, Gillian McKeiths had me trumping to high heavens and the food was well bland! Slimming World seems the ideal thing for me to try. I have been doing lots of research on it and for the last two days I have eaten a red and green day. I wouldnt know if they were spot on as I havent seen any of the books but I think theyre pretty good. I was stuffed all day and night and both days were around 1500 cals. When I used to diet before I stuck to 1500 cals then aswell but all foods that were boring. I love how on SW you can eat everyday items as long as youre clever with it. Unfortunately for me though I suffer with food sensitivities. I haven't had an official diagnosis but the doctor is convinced its Irritable Bowel Syndrome (IBS) Unlike what most people think IBS is so much more than just a problem with wheat. It is to do with fermentable shortchain carbs called FODMAPS. Basically when they reach your lower intenstines they break up rapidly and ferment making gasses which cause bloating and in my case trumping! Its a good job my boyfriend is open minded because after I went through the first few months just about dying trying to hide my trumps I had to let them go lol. If he was uptight about that kind of thing I wouldn't have him now lol. I never really considered I had a problem until I watched a show called the Food Hospital. Most days I just trump but occasionally I do get bad guts with it or indigestion burning. Anyway, I am going to post below all about FODMAP foods. What you should eat and what you should avoid. You will see from this food diary as it gets going lots of alternatives to the usual foods we eat. My mums husband said IBS and intolerances were nonsense! what he doesn't realise is the human body wasn't made to eat carbs. When we were cavemen can you imagine us baking bread and eating cakes? Of course not! we hunted animals and got energy from their fat. Thats why you can't eat raw wheat, you have to turn it into something else (flour) and then cook it. Its the same with milk, humans are the ONLY species that still drinks milk as adults. You will hardly ever see a person with a meat allergy but you see plenty with wheat and milk! If anyone wants to suggest any good brands of gluten free or recipes to me please go ahead


    ELIMINATING FODMAPs

    FRUITS TO AVOID:

    Excess Fructose fruit:
    Apple
    Mango
    Nashi fruit
    Pear
    Persimmon/Sharon Fruit
    Rambutan
    Watermelon

    Excess Fructan fruit:
    Persimmon/Sharon Fruit
    Rambutan
    Watermelon

    Excess Polyol fruit:
    Apple
    Apricot
    Avocado
    Blackberries
    Cherries
    Longon
    Lychee
    Nashi Fruit
    Nectarine
    Peach
    Pear
    Plum
    Prune
    Watermelon

    SUITABLE FRUITS:
    Banana
    Blueberries – buy organic
    Boysenberry – buy organic
    Cantaloupe
    Star fruit
    Cranberry – buy organic
    Durian
    Grapes – buy organic
    Grapefruit
    Honeydew melon
    Kiwi
    Lemon
    Lime
    Mandarin
    Orange
    Passion fruit
    Paw paw
    Pineapple
    Raspberry – buy organic
    Rhubarb
    Strawberry – buy organic
    Tangelo

    Suitable dried fruits (some people are ok with dried fruits, others are not):
    Banana chips
    Cranberries (often are coated in sugar – only eat if not sweetened)
    Currants
    Paw paw
    Pineapple (often are coated in sugar – only eat if not sweetened)
    Sultanas
    Raisins (may not be suitable for everyone…)

    Special notes on fruit:
    Limit intake of suitable fruits to one serve per meal.
    e.g. One whole banana or orange.
    Third to half a glass of suitable juice.
    Small handful of berries or grapes.
    Small amount of suitable dried fruit (e.g. 10 sultanas).


    VEGETABLES TO AVOID:

    Excess Fructose vegetables:
    Sugar snap peas

    Excess Fructan vegetables:
    Artichokes (Globe & Jerusalem)
    Asparagus
    Beet/ Beetroot
    Brussel Sprouts
    Cabbage
    Chicory
    Dandelion leaves
    Fennel
    Garlic
    Leek
    Legumes
    Okra
    Onion (brown, white, & Spanish)
    Peas
    Radicchio lettuce
    Shallot
    Spring onion (white section).

    Excess Polyol vegetables:
    Avocado
    Cauliflower
    Mushrooms
    Snow peas

    SUITABLE VEGETABLES:
    Alfalfa
    Bamboo shoots
    Bean shoots
    Beans (green)
    Bok choy
    Broccoli (may not be suitable for everyone…)
    Capsicum / Peppers
    Carrot
    Celery
    Chives
    Choy sum
    Corn (raw corn may bother some people)
    Cucumber
    Endive
    Eggplant (this may be troublesome for some; assess individual tolerance)
    Ginger
    Lettuce (may be ok or not)
    Marrow
    Olives
    Parsnip

    Parsley
    Potato
    Pumpkin
    Silverbeet
    Spring onion (green section)
    Spinach
    Squash (this may be troublesome for some; asses individual tolerance)
    Swede
    Sweet potato
    Taro
    Tomato (cherry tomatoes often are moldy – try to avoid)
    Turnip
    Yam
    Zucchini (this may be troublesome for some; asses individual tolerance)

    Special notes on vegetables:
    Onion is one of the greatest contributors to IBS. Strict avoidance is recommended.
    Avoid:
    • Onion (brown, white & Spanish), Onion powder, White section of spring onion.
    • Leeks, Shallots, Garlic.
    There is undeclared onion hidden in many processed foods including, chicken salt, vegetable salt, vegetable powder, dehydrated vegetables, stocks, gravies, soups, marinades, & sauces.
    Alternatives:
    • Chives
    • Green part of spring onion
    • Asafoetida powder (* contains gluten).
    • Fresh & dried ginger, coriander, basil, lemongrass, chili, mint, parsley, marjoram, oregano, thyme, rosemary & others.

    PROBLEM WHEAT & Rye products:

    Bread (white, wholemeal, multigrain, sourdough, pita, & many rye)
    Pasta & noodles (regular, two minute, spelt, egg noodles, hokkien & udon)
    Breakfast cereals (containing wheat, excess dried fruit &/or fruit juice).
    Savoury biscuits (wheat based)
    Cakes & baked goods (wheat based)
    Sweet biscuits (wheat based)
    Pastry & breadcrumbs (wheat flour made)
    Others (semolina, couscous, bulger)

    ALTERNATIVES to WHEAT Grains:

    Rice
    Corn (may bother some people)
    Potato
    Amaranth
    Tapioca
    Quinoa
    Millet
    Sorgum
    Buckwheat
    Arrowroot
    Sago

    ALTERNATIVES to WHEAT Products:
    Gluten free bread, 100% spelt bread, wheat free rye.
    Gluten free pasta, rice noodles, wheat free buckwheat noodles.
    Porridge, wheat free muesli, rice bubbles, corn flakes, & gluten free cereals.
    Corn thins, rice cakes & crackers, gluten free crackers, ryvitas, & rye cruskits.
    Gluten free cakes, flourless cakes.
    Gluten free biscuits.
    Gluten free pastry mixes, & bread crumbs, polenta, cornflake crumbs.
    Buckwheat, polenta, millet, sorghum, sago, tapioca, rice, & corn flours.



    Special notes on Wheat:
    • Wheat free Rye is tolerable for most (assess individually).
    • Small amounts of wheat, such as breadcrumbs, may be tolerable (assess individually).
    • Those with diagnosed Coeliac disease should eliminate gluten from their diet.
    • Gluten free foods do not contain wheat, rye oats & barley.
    o A low FODMAP diet allows oats & barley.
    • Trace amounts of wheat ingredients such as soy sauce should not be a problem.
    • Many wheat derived products such as wheat starch, wheat thickeners, wheat maltodextrin, wheat dextrin, wheat dextrose, wheat glucose, & wheat color caramel are fructan free glucose chains & should be safe to eat.

    OTHER FODMAPs FOODS (containing, FRUCTOSE &/or Fructans) to AVOID:
    • Honey
    • Corn syrups
    • Corn syrup solids
    • Fruisana
    • Chickory
    • Dandelion tea
    • Inulin
    • Artificial sweeteners (see GOS)
    • Sugar free or low carb sweets, mints, gums, & dairy desserts.
    • Baked beans, lentils, & chick peas

    Alternatives:
    • Golden syrup
    • Treacle
    • Molasses
    • Maple syrup
    • White, brown, raw & castor sugar (sucrose) eaten in moderation.
    • Tea, coffee, & herbal teas
    • Nuts & seeds (moderation)
    • Oat bran
    • Barley bran.
    • Psyllium.
    • Rice bran.
    • Suitable sweeteners (nutrasweet, sucralose, aspartame, stevia, saccharine, tic tacs, minties, regular gum).


    Special comments:
    • Limit alcohol intake.
    • Avoid alcohol which is high in indigestible carbohydrate, such as beer.
    • Clear spirits such as Vodka & Gin with water/soda flavored with fresh suitable fruit in moderation is preferable.
    • Drink plenty of water.
    • Eat in moderation.
    • Chew your food well.
    • Limit processed foods (hidden FODMAPs & irritants).
    • Limit or avoid processed meats ((hidden FODMAPs & irritants).
    • Fresh fruit, vegetables, & whole meats/fish are best.
    Mini Targets

    Stick to diet for a whole two weeks to try it out

    Lose half a stone

    Lose a stone

    Fit into a proper size 14 bottom

    Get to 12 Stone

    Fit into my size 12 goal dress

    Fit into my size 10 goal dress

  2. #2
    Regular Member

    Join Date
    19th April, 2012
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 13th Nov 2013
    Start Weight: 14st10lb
    Current Weight: 14st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 5st10lb
    % Lost 0%
    Unfortunately for me one of my main staples in cooking is onion and garlic. Onion is in everything I was really looking forward to buying those big tubs of fresh soups to have on cold days. But I am going to have to make my own from scratch. Chives are a good substitute as is the green part of spring onions. To give a meal the texture of onion chunks I will use celery in its place. One good thing is you can infuse oil with garlic cloves so a meal can still get a hint of it. Since SW promotes oil free cooking though if I was to make some for example mince I would leave the garlic whole and fry it with the mince and remove it after.

    Out of a 100% I will try to be between 70-90% strict. Like I said before my only problem is trumping its only once in a blue I get really messed up guts. I guess by restricting things I will find out the worst culprits. Today I have eaten wheat in the form of crumpets and a mugshot. I have trumped a few times so it is safe to say wheat does bother me. But its not been terrible so if I really fancied a mugshot then ill have one lol But what I wouldnt do is on the same day have baked beans. With the onion I wont go out my way to buy foods with it in but things that I really cant get without it (mugshots are a good example) I dont think itll matter.

    I will start posting foods from Monday so watch this space
    Mini Targets

    Stick to diet for a whole two weeks to try it out

    Lose half a stone

    Lose a stone

    Fit into a proper size 14 bottom

    Get to 12 Stone

    Fit into my size 12 goal dress

    Fit into my size 10 goal dress

  3. #3
    Regular Member

    Join Date
    19th April, 2012
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 13th Nov 2013
    Start Weight: 14st10lb
    Current Weight: 14st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 5st10lb
    % Lost 0%
    Right well its my first day I have to keep editing my diary to make sure its as clear as possible as I have made a few mistakes along the way lol. To make it easy to read all days will be listed at the top in the colour they are and in capitals e.g. GREEN DAY / RED DAY / EXTRA EASY DAY and all syns are listed in bold and purple. All meals that form a kind of recipe are underlined e.g. Tuna Pasta Bake please comment if you would like any methods for my recipes

    DAY ONE 22 / 10 / 2012

    EXTRA EASY DAY


    Breakfast


    45g Oatmeal 2 SYNS + Healthy Extra B

    150g Lactofree Semi Skimmed Milk Healthy Extra A

    10ml Maple Syrup 1.5 SYN

    Black Coffee

    Breakfast Syns = 3.5 Syns

    Lunch

    Roast Chicken Mug Shot

    Banana

    Dinner

    Super Speed Sausage and Mince Casserole

    4 Quorn Sausages 4 syns

    5% Fat Extra Lean Beef Mince

    Baked Beans

    Bovril

    Carrots

    Swede

    Sweetcorn

    Celery

    Chives

    Dinner Syns = 4 Syns


    Dessert

    Eaton Mess

    Raspberries

    Half a strawberry Muller Light

    Half a Rhubarb Muller Light

    2 Meringue Nests 5 Syns

    Dessert Syns = 5 Syns




    Total Syns 12.5

    Last edited by channii6stone2lose : 27th October, 2012 at 07:31 AM
    Mini Targets

    Stick to diet for a whole two weeks to try it out

    Lose half a stone

    Lose a stone

    Fit into a proper size 14 bottom

    Get to 12 Stone

    Fit into my size 12 goal dress

    Fit into my size 10 goal dress

  4. #4
    Regular Member

    Join Date
    19th April, 2012
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 13th Nov 2013
    Start Weight: 14st10lb
    Current Weight: 14st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 5st10lb
    % Lost 0%
    DAY TWO 23/10/2012

    EXTRA EASY DAY

    Breakfast

    3 x Wartbatons Wheat Free Bread - Healthy Extra B and 3 Syns (For third slice)

    Heinz Reduced Salt and Sugar Beans

    2 Large Eggs Poached

    1 Tablespoon HP Brown Sauce 1 syn

    150ml Glass of Semi Skimmed Lactose-Free Milk - Healthy Extra A

    Breakfast Syns = 4 Syns


    Lunch

    Mediterranean Tuna Spaghetti with Cheese and Tomato Sauce

    Wheat Free Spaghetti

    2 x Laughing Cow Light Cheese Triangles - Healthy Extra A + 0.5 Syns ( I had 100ml of milk left which is 40 cals the cheese was 50 so adding half a syn for the extra 10 calories)

    Weight Watchers Tuna in Tomato and Herb Sauce 1.5 Syns

    Sweetcorn

    Celery

    Spinach

    Lunch Syns = 2 Syns


    Dinner

    Slimming World Chips

    Mushy Peas

    Dessert

    Banoffee Mash Up

    3 x Wheat Free Stem Ginger Biscuits 4 Syns

    Banana

    Muller Light Banana Custard

    Half a Toffee Muller Light

    Dessert Syns = 4 Syns


    Snacks

    Fat Free Greek Muller Light

    Half a pot of Strawberry Muller Light


    Total 10 Syns
    Last edited by channii6stone2lose : 25th October, 2012 at 08:09 AM
    Mini Targets

    Stick to diet for a whole two weeks to try it out

    Lose half a stone

    Lose a stone

    Fit into a proper size 14 bottom

    Get to 12 Stone

    Fit into my size 12 goal dress

    Fit into my size 10 goal dress

  5. #5
    Regular Member

    Join Date
    19th April, 2012
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 13th Nov 2013
    Start Weight: 14st10lb
    Current Weight: 14st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 5st10lb
    % Lost 0%
    DAY THREE 24/10/2012

    EXTRA EASY DAY

    Breakfast

    35g Blueberry Wheats - Healthy Extra B

    12.5g Puffed Wheat 2.5 Syns

    150ml Lactofree Semi Skimmed Milk - Healthy Extra A

    Handful Chopped Strawberries

    Banana Chopped

    Breakfast Syns = 2.5 Syns


    Lunch

    Tuna Salad

    Tinned Tuna in Spring Water

    Dollop of Fromage Frais

    2 Hard Boiled Eggs

    Sweetcorn

    Sprinkle of Mustard Powder

    Dried Chives

    Salt, Pepper and Cayenne Pepper

    Lemon Juice and Zest

    served with

    Spinach

    2 Celery Stalk

    Cucumber

    Grated Carrot

    Hartleys Sugar Free Strawberry Jelly Pot 0.5 Syn

    Lunch Syns = 0.5 Syns



    Dinner

    Wheat Free Pasta

    ASDA 39% Less Fat Reduced Green Pesto 2 tbsp's 3 Syns

    Mixed Frozen Veg (Carrots, Peas, Green Beans and Sweetcorn)

    Turkey Breast Griddled with a dash of Lemon Juice

    Dinner Syns = 3 Syns


    Dessert

    Lemon Meringue Mash Up

    2 Crushed up Meringue Nests 5 syns

    Muller Greek Fat Free Lemon Yoghurt

    Dessert Syns = 5 Syns



    Snacks

    Left Over Mushy Peas from last night

    Teaspoon of Mint Sauce 1 syn

    Half a pot of Muller Light Yoghurt Toffee

    2 x Wheat Free Stem Ginger Cookies 2.5 Syns

    Snack Syns = 3.5 Syns


    Total 14.5 syns
    Last edited by channii6stone2lose : 25th October, 2012 at 08:04 AM
    Mini Targets

    Stick to diet for a whole two weeks to try it out

    Lose half a stone

    Lose a stone

    Fit into a proper size 14 bottom

    Get to 12 Stone

    Fit into my size 12 goal dress

    Fit into my size 10 goal dress

  6. #6
    Regular Member

    Join Date
    19th April, 2012
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 13th Nov 2013
    Start Weight: 14st10lb
    Current Weight: 14st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 5st10lb
    % Lost 0%
    DAY FOUR 25 / 10 / 2012

    EXTRA EASY DAY



    Breakfast


    Bacon Roll

    Warburtons Wheat Free Brown Roll - Healthy extra B and 3 Syns (2 slices of warburtons wheat free bread is 7 syns which is a healthy b option but the roll is 10 syns so I just added 3 syns on)

    1 tbsp HP Brown Sauce 1 syn

    Fat Removed Smokey Bacon

    12.5g Puffed Wheat 2.5 Syns

    10ml Maple Syrup 1.5 Syn

    250ml Lactrofree Semi Skimmed Milk (For cereal and coffee) - Healthy Extra A

    Banana and Strawberries

    Breakfast syns = 8 Syns



    Lunch

    2 x Quorn Burgers 1 Syn

    Roast Chicken Mug Shot

    Large Salad (Tomato, Spinach, Grated Carrot, 2 Celery Stalks)

    Dijon Mustard Dressing - Dijon, Olive Oil Fry Light, White Wine Vinegar and Water. 0.5 Syns

    Coconut Muller Light

    Lunch Syns = 1.5 Syns



    Dinner

    Slimming World Chips

    Gravied Mince
    5% Fat Extra Lean Beef Mince

    Mixed Vegetables

    Chicken Bovril for stock

    5 tsp Bisto Lamb Gravy 5 Syns

    Lea n Perrins Worchester Sauce

    Chives

    Mustard Powder

    Served with Mushy Peas

    Dinner Syns = 6 Syns


    Dessert

    Chopped Banana

    Frozen Banana Custard Muller Light


    Syns Total = 15.5 Syns
    Last edited by channii6stone2lose : 27th October, 2012 at 06:46 AM
    Mini Targets

    Stick to diet for a whole two weeks to try it out

    Lose half a stone

    Lose a stone

    Fit into a proper size 14 bottom

    Get to 12 Stone

    Fit into my size 12 goal dress

    Fit into my size 10 goal dress

  7. #7
    Regular Member

    Join Date
    19th April, 2012
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 13th Nov 2013
    Start Weight: 14st10lb
    Current Weight: 14st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 5st10lb
    % Lost 0%
    DAY FIVE 26 /10 /2012

    EXTRA EASY DAY


    Breakfast

    35g Oatmeal - Healthy Extra B

    2 x 10ml Maple Syrup 3 Syns

    100ml Lactofree Semi Skimmed Milk 2.5 Syns

    Chopped Banana

    Chopped Strawberries

    Breakfast Syns = 5.5 Syns



    Lunch


    Jacket Potato

    30g Cheddar Cheese - Healthy Extra A

    Heinz Reduced Salt and Sugar Beans

    15g Butter 5 Syns

    Sweetcorn



    Lunch Syns = 5 Syns


    Dinner

    Brown Boiled Rice

    Steamed Salmon

    Mixed Veggies


    Dessert

    2 x Meringue Nests = 5 syns

    Strawberries

    Muller Fat Free Lemon Greek Yoghurt

    Dessert Syns = 5 Syns


    Snacks

    Mug Shot

    Manderin Muller LightLeftover Mushy Peas


    Total Syns = 15.5 Syns
    Last edited by channii6stone2lose : 27th October, 2012 at 07:26 AM
    Mini Targets

    Stick to diet for a whole two weeks to try it out

    Lose half a stone

    Lose a stone

    Fit into a proper size 14 bottom

    Get to 12 Stone

    Fit into my size 12 goal dress

    Fit into my size 10 goal dress

  8. #8
    Regular Member

    Join Date
    19th April, 2012
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 13th Nov 2013
    Start Weight: 14st10lb
    Current Weight: 14st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 5st10lb
    % Lost 0%
    DAY SIX 27 / 10 / 2012

    EXTRA EASY DAY


    Breakfast - Having a massive one today as have lots to do! (After reviewing the calories consumed through MyFitnessPal this would only be a one off meal!)

    Melon and Grape Medley

    35g Oatmeal - Healthy Extra B

    100ml Lactofree Semi Skimmed Milk - Healthy Extra A

    15ml Maple Syrup 2.5 Syns

    Chopped Banana

    Messy 1 syn Omlette

    1 Large Egg

    1 Bacon Rasher Fat Removed

    Handful of Spinach

    Dash of Chives

    Dash of Mustard Powder

    A Splash of Tinned Tomatoes

    1 Griddled Quorn Sausage 1 Syn

    Served With

    1 Vine Tomato Chopped in Half and Griddled

    Left Over Heinz Reduced Sugar and Salt Beans

    Breakfast Syns = 3.5 Sys



    Lunch

    Leftover

    Rice

    Salmon

    Mixed Veggies



    Dinner

    Chicken Wrapped in Bacon

    2 Chicken Breasts (1 Large, 1 Small)

    2 Rashers of Bacon Fat Removed

    25g Light Garlic and Herb Philidelphia 2 Syns

    served with

    Mixed Stir Fry Vegetables

    15g Light Garlic and Herb Philidelphia 1 Syns

    Dinner Syns = 3 Syns



    Dessert

    Rhubarb and Custard


    Muller Light Rhubarb Yoghurt

    25g Birds Custard Powder 4.5 Syns

    150ml Lactofree Semi Skimmed Milk - Rest of Healthy Extra A

    5 Tsps 2 calorie Sweetener

    Dessert Syns = 4.5 Syns


    Snacks


    Roast Chicken Mug Shot

    Toffee Muller Light



    Total Syns = 11 Syns
    Last edited by channii6stone2lose : 28th October, 2012 at 07:48 AM
    Mini Targets

    Stick to diet for a whole two weeks to try it out

    Lose half a stone

    Lose a stone

    Fit into a proper size 14 bottom

    Get to 12 Stone

    Fit into my size 12 goal dress

    Fit into my size 10 goal dress

  9. #9
    Regular Member

    Join Date
    19th April, 2012
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 13th Nov 2013
    Start Weight: 14st10lb
    Current Weight: 14st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 5st10lb
    % Lost 0%
    DAY SEVEN 28 / 10 / 2012

    EXTRA EASY DAY




    Breakfast

    Fruity Sweet Eggy Bread (Dry Fried)

    3 Slices Warburtons Wheat Free Bread - Healthy Extra B + 3 Syns for third slice

    2 Eggs (1 large, 1 small)

    Cinnamon

    Granulated Sweetener

    Blueberries

    also

    12.5g Puffed Wheat 2.5 Syns

    100ml Lactofree Semi Skimmed Milk - Healthy Extra A

    Chopped Strawberries

    Chopped Medium Banana

    Coffee

    Breakfast Syns = 5.5 Syns



    Lunch

    Syn Free Chips

    Mixed Veggies




    Dinner

    Paella

    White Rice

    Chicken Breast

    Chicken Stock

    Saffron

    Harissa

    Dried Chillies

    Peas

    Prawns

    Fish Sauce

    Scallops

    Chorizo 4 Syns

    Chives

    Tinned Tomatoes


    Dinner Syns = 4 Syns


    Dessert

    Banana

    Custard 4.5 Syns

    Dessert Syns = 4.5 Syns


    Total Syns = 14.5 Syns
    Last edited by channii6stone2lose : 30th October, 2012 at 09:32 AM
    Mini Targets

    Stick to diet for a whole two weeks to try it out

    Lose half a stone

    Lose a stone

    Fit into a proper size 14 bottom

    Get to 12 Stone

    Fit into my size 12 goal dress

    Fit into my size 10 goal dress

  10. #10
    Regular Member

    Join Date
    19th April, 2012
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 13th Nov 2013
    Start Weight: 14st10lb
    Current Weight: 14st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 5st10lb
    % Lost 0%
    DAY EIGHT 29 /10 / 2012

    EXTRA EASY DAY


    Breakfast

    Puffed Wheat 12.5g 2.5 Syns

    Banana and Custard Muller LightHomemade Blueberry Pancake 5 Syns


    Breakfast Syns 7.5 Syns



    Lunch

    2 Slices Warburtons Wheat Free Bread - Healthy Extra B

    2 Poached Eggs

    3 Laughing Cow Light Triangles - Healthy Extra A

    Mixed Salad



    Dinner

    Mashed Potato

    Potatoes

    100ml Semi Skimmed Milk (Rest of Healthy Extra A)

    15g Butter 5 Syns

    25g Garlic and Herb Philidelphia Light 2 Syns

    Butterflied Chicken Breast

    Asparagus

    Brocolli

    Dinner Syns = 7 Syns


    Dessert

    Sugar Free Hartleys Jelly Pot 0.5 Syns


    Total Syns = 15 Syns
    Mini Targets

    Stick to diet for a whole two weeks to try it out

    Lose half a stone

    Lose a stone

    Fit into a proper size 14 bottom

    Get to 12 Stone

    Fit into my size 12 goal dress

    Fit into my size 10 goal dress

  11. #11
    Regular Member

    Join Date
    19th April, 2012
    Posts
    48
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 13th Nov 2013
    Start Weight: 14st10lb
    Current Weight: 14st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 5st10lb
    % Lost 0%
    DAY NINE 30 / 10 / 2012

    EXTRA EASY DAY



    Breakfast


    12.5g Puffed Wheat 2.5 Syns

    150ml LactoFree Semi Skimmed Milk - Healthy Extra A

    Blueberries

    Strawberries

    Chopped Banana

    10ml Maple Syrup 1.5 Syns


    Breakfast Syns = 4 Syns
    Mini Targets

    Stick to diet for a whole two weeks to try it out

    Lose half a stone

    Lose a stone

    Fit into a proper size 14 bottom

    Get to 12 Stone

    Fit into my size 12 goal dress

    Fit into my size 10 goal dress

  12. #12
    Likes to post
    nattycat's Avatar
    Join Date
    13th June, 2010
    Location
    Sheffield
    Posts
    144
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 1st September 2013
    Start Weight: 20st3.0lb
    Current Weight: 18st13lb
    Goal Weight: 12st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 43
    Current BMI: 40.3
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 6st13lb
    % Lost 6.36%
    I know this thread is from ages ago, but if you see this - thanks! i thought SW & fodmap would be impossible!! i hope you got to your goals x
    "Do Not Reward Yourself With Food, You Are Not A Dog"

    Started slimming world October 2013 - 20st 3

    Ups, downs, maintains and weeks of later...
    still here!

    -19LBS - MAY 2014

    Following FODMAP & Slimming World EE





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.