Hi, I weigh 16 stone which at 5ft5 is a lot, my target is 9 stone. I am going to do extra easy so as not to confuse my self so here's today's.
Breakfast - strawberrys.
Lunch - 2 flat mushrooms, mozzarella (HEA), bacon with no fat, 10g garlic purée (1 syn) ,
Tea - chicken, vegetables, gravy (1.5 syn), roast potatoes (1 syn for oil as hardly use any)
Snacks - 3 x tea with milk (2.5 syns) , fruit Total Syns - 6