- Rep Power
Diet: Slimming world :)
Start Date: 07/11/2012
Start Weight: 22st10lb
Current Weight: 22st0lb
Goal Weight: 14st4lb
Start BMI: 52.9
Current BMI: 51.2
Goal BMI: 33.3
Total Weight Loss: 0st10lb
Weight to Lose: 7st10lb
% Lost 3.14%
Time to change my green day journey to healthy
Soo its day two..
and ive decided im going to have to have a food diary as im not going to group
Im still feeling weepy about how much weight ive put on and how high my bmi is..starting on start week wasn't a great choice but i couldn't bare to wait another week at this weight...
today's diary so far is as follows
Oats so simple porridge (HxA and B) with some cinnamon mixed in yummy and a banana
An onion mushroom omelet and a sprinkling of cheese..(half Hxb) a disco biscuit... 6 syns
snacks so far... a hard boiled egg, 2 satsuma, fat free yoghurt.
having a cheesy pasta bakefor tea made with quark and the other half of my cheese healthy extra..and lots of veggies mixed in
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