Thread: LG's EE Pregnancy Plan ;-)

Thought i'd Start a Brand New Food Diary as i've Discovered i'm Pregnant with my Second Baby I've already lost 5 Stone 1lb in 11 Months and i had a Target of Losing 12 Stone in Total.

Now that i'm Pregnant i wish to keep the Weight i've already lost off and to Continue with SW Throughout my Pregnancy & Once i Consult my Midwife on Monday to see what a safe Weight Loss i can still achieve. I was this Weight when i had my Son 3 Years ago and i Just wish i had been on a SW Plan then..i had a Terrible Time and i do Not wish to have the Same Problems due to being soo Overweight.

Very Early days as i'm only 6 Weeks gone..So after going to Class Tonight and Chatting to my Consultant i have the Information i need to Continue with the Plan as i want to be as Healthy as i can be for myself & my Baby...

First Day of EE Pregnancy Plan..

Breakfast :
2 Slices Wholemeal Toast 400g, Spread 1 Syn, Beans, Cherry Toms, Glass Milk 250ml ss

Lunch :
Boiled Rice with Chopped Spring Onion (Felt Quesy so Light Lunch) WW Carrot Cake 4 Syns

Snack :
Slice Wholemeal Toast 400g, Spread 1 Syn, Wafer Thin Chicken. Apple

Dinner :
3 Tesco Half Fat Cumberland Sausages 3 Syns, 3 Slices Bacon Medallions, Beans. Apple

Other :
Sugar for Tea 2 Syns, Hifi Light Bar, Glass Milk 250ml ss

Syns :11
Fluids : Milk 500ml ss, 2 Glasses Squash
HEXB : 3 Slices WM Toast 400g, Hifi Light Bar
HEXA : Milk 500ml ss

15/11/12

Breakfast :
2 Weetabix, Milk 250ml ss, Apple, Greek Coconut Muller 0.5 Syns

Lunch :
Cheese, Leek & Ham Pasta Sauce 1 Syn with added Smoked Bacon, Onion & Yellow Peppers. Ryvita Minis 4.5 Syns

Dinner :
Bake in Bag Chicken 2.5 Syns with Boiled Rice.

Other :
Options Indulgence Hot Choc 3 Syns, 2 Hifi Bars, Glass Milk 250ml ss

Syns : 10.5
Fluids : 2 Glasses Squash. Glass Milk 250ml ss
HEXB : 2 Weetabix, 2 Hifi Bars
HEXA : Milk 500ml ss

Originally Posted by lg-24-12

Thought i'd Start a Brand New Food Diary as i've Discovered i'm Pregnant with my Second Baby I've already lost 5 Stone 1lb in 11 Months and i had a Target of Losing 12 Stone in Total.

Now that i'm Pregnant i wish to keep the Weight i've already lost off and to Continue with SW Throughout my Pregnancy & Once i Consult my Midwife on Monday to see what a safe Weight Loss i can still achieve. I was this Weight when i had my Son 3 Years ago and i Just wish i had been on a SW Plan then..i had a Terrible Time and i do Not wish to have the Same Problems due to being soo Overweight.

Very Early days as i'm only 6 Weeks gone..So after going to Class Tonight and Chatting to my Consultant i have the Information i need to Continue with the Plan as i want to be as Healthy as i can be for myself & my Baby...

First Day of EE Pregnancy Plan..

Breakfast :
2 Slices Wholemeal Toast 400g, Spread 1 Syn, Beans, Cherry Toms, Glass Milk 250ml ss

Lunch :
Boiled Rice with Chopped Spring Onion (Felt Quesy so Light Lunch) WW Carrot Cake 4 Syns

Snack :
Slice Wholemeal Toast 400g, Spread 1 Syn, Wafer Thin Chicken. Apple

Dinner :
3 Tesco Half Fat Cumberland Sausages 3 Syns, 3 Slices Bacon Medallions, Beans. Apple

Other :
Sugar for Tea 2 Syns, Hifi Light Bar, Glass Milk 250ml ss

Syns :11
Fluids : Milk 500ml ss, 2 Glasses Squash
HEXB : 3 Slices WM Toast 400g, Hifi Light Bar
HEXA : Milk 500ml ss

Congratulations on your pregnancy and your weigh loss so far !!

Originally Posted by babybuffy84

Congratulations on your pregnancy and your weigh loss so far !!

Thank You very Much

16/11/12

Breakfast :
2 Weetabix, Sugar 1 Syn, Milk 250ml ss, Apple & Greek Coconut Muller 0.5 Syns

Lunch :
Couscous with Smoked Bacon, Cherry Toms, Red Onion, Green Peppers, Sweetcorn. Gherkins & Beetroot Balls

Dinner :
Salmon Fillet with Chicken Savoury Rice, Onion, Lettuce & Tomatoes

Other :
Kit Kat 2 Fingers 5.5 Syns, Hifi Bar, Sugar for Tea 4 Syns

Syns : 11
Fluids : Milk 500ml ss, 2 Glasses Squash
HEXB : 2 Weetabix, 2 Hifi Light Bars
HEXA : Milk 500ml ss

17/11/12

Breakfast :
2 Slice WM Toast 400g loaf, Spread 1 Syn, Beans, Cheese 30g. Banana

Lunch :
Smoked Ham Couscous with Sweetcorn, Onion, Red Peppers, Spring Onions, Lettuce, Cherry Toms. Greek Coconut Muller 0.5 Syns, Grapes

Dinner :
Takeaway Chicken, Green Pepper & Blackbean Sauce, Rice (10 Syns guesstimate)

Other :
2 Weetabix, Milk 250ml ss, Chopped Banana

Syns : 11.5
Fluids : 3 Glasses Squash
HEXB : 2 Slice WM Toast, 2 Weetabix
HEXA : Milk 250ml ss, Cheese 30g

18/11/12

Breakfast :
2 Slice WM Toast 400g, Spread 1 Syn, Beans, Cherry Toms, Cheese 30g. Banana

Lunch :
Smoked Ham Couscous with Lettuce, Spring Onions, Sweetcorn, Green Peppers, Red Onion, Gherkins & Beetroot Balls. Greek Lemon Muller 0.5 Syns

Dinner :
Homemade Donner Kebab meat with Asda CBY Pitta, Lettuce, Cherry Toms, Spring Onions. Garlic Salt SW Chips, Encona Thai Sweet Chilli Sauce 1 Syn. Orange

Other :
Ryvita Minis 4.5 Syns, Options Indulgence 3 Syns

Syns : 10
Fluids : 2 Glasses Squash, Can Diet Pepsi, Glass Milk 250ml ss
HEXB : 2 Slices WM Toast, WM Pitta
HEXA : Cheese 30g, Milk 250ml ss

19/11/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana. Lemon Greek Muller 0.5 Syns

Lunch :
CBY WM Pitta with Chicken Slices, Lettuce, Cherry Toms, Red Onion, Mayo 1 Syn. Chicken Mugshot

Dinner :
Bake in Bag Chicken with Onions & Peppers 1 Syn, Garlic Salt SW Chips & Boiled Rice. Glass Milk 250ml ss

Other :
Sugar for Tea's 4 Syns, Orange, Options Indulgence 3 Syns, Hifi Light Bar 3 Syns

Syns : 12.5
Fluids : 2 Glasses Squash, Can Diet Pepsi, Glass Milk 250ml ss
HEXB : 2 Weetabix, WM Pitta
HEXA : Milk 500ml ss

Congrats :0) hope you have an easy pregnancy. Im sure carrying on with your healthy life style will make pregnancy and birth a lot more comfortable :0) x

Originally Posted by emmalouise82

Congrats :0) hope you have an easy pregnancy. Im sure carrying on with your healthy life style will make pregnancy and birth a lot more comfortable :0) x

Thanks for the Lovely Message


Yeah sticking to SW is Deffo the way to Go along my Pregnancy..im sure i will have the Odd craving just hoping they are Syn Free ones lol

20/11/12

Breakfast :
2 Slices WM Toast, Spread 1 Syn, Beans, Cheese 30g, Cherry Toms. Lemon Greek Muller 0.5 Syns

Lunch :
WM Pitta with Cheese 30g, Mayo 1 Syn, Spring Onion, Wafer Thin Chicken, Lettuce & Cherry Toms. Tomato Mugshot. 2 Finger Kit Kat 5.5 Syns

Dinner :
Spaghetti Bolognase with Red Peppers & Onions.Grapes & Strawberries with Greek Lemon Muller 0.5 Syns,

21/11/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana. Apple

Lunch :
Slice WM Bread, Spread 1 Syn, Wafer Thin Chicken, Spring Onions. Tomato Mugshot. Grapes

Dinner :
Cheese & Broccoli Pasta Sauce with Red Onions & Green Peppers, Lettuce & Cherry Toms. 2 Finger Kit Kat 5.5 Syns

Other :
2 Finger Kit Kat 5.5 Syns, Apple

Syns : 12
Fluids : Glass Squash, Bottle Water, Glass Milk 250ml ss
HEXB : 2 Weetabix, Slice WM Toast 800g
HEXA : 500ml Milk ss

Nice day :0)

Originally Posted by emmalouise82

Nice day :0)

Hi

Jeeze i Wish it was a Nice Day here..Its Miserable..Really Heavy Rain & Windy, Day for Indoors i think

Hope its Nicer where you are

22/11/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana

Lunch :
Mid Cheese & Broccoli Pasta Sauce with Red Onions, Yellow Peppers & Lettuce. Cheese 30g. Ryvita Minis

Dinner :
Bake in Bag Chicken 1 Syn with Boiled Rice & Garlic Salt SW Chips

Other :
Strawberries & Grapes with Greek Coconut Muller 0.5 Syns, Cheese & Chive Biscuits 6 Syns

Syns : 7.5 + Slice Chocolate Birthday Cake??
Fluids : 2 Glasses Squash
HEXB : Ryvita Minis, 2 Weetabix
HEXA : Milk 250ml ss, Cheese 30g