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Thread: Souffle's Food Diary

  1. 14th November, 2012 #1
    Souffle
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    8th November, 2012
    Location
    Luton
    Posts
    338
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%

    Souffle's Food Diary

    I feel great about today, only 6 syns and managed to resist chocolate cake!

    Breakfast

    Fresh Pineapple

    Lunch

    Fried (fry light) egg wholemeal bap (hexb)
    Ketchup - 1 syn

    Dinner

    Chicken stir fry with Blue Dragon Chilli & Garlic Sauce - 5 syns (half a sachet)

    Pudding

    2 bananas topped with a toffee mullerlight


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
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  2. 14th November, 2012 #2
    Souffle
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    Join Date
    8th November, 2012
    Location
    Luton
    Posts
    338
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%
    Forgot to add drinks... I've only had 2 cans of Diet Coke. I vow to drink more tomorrow and at least a litre of water!


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
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  3. 22nd November, 2012 #3
    Souffle
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    Join Date
    8th November, 2012
    Location
    Luton
    Posts
    338
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%
    Thursday 22 November 2012

    Breakfast

    None

    Lunch

    A salad of lettuce, cucumber, yellow pepper and cherry tomatoes with two pickled eggs and 3tbsp of light salad cream (    3syns)

    Dinner

    Mediterranean Chicken made with Schwartz Bag'n'Season (half a serving     2syns) served with mashed potato made with Clover (1tbsp and 1tsp 6.5syns), courgettes, cherry tomatoes and tinned tomatoes

    Snack

    3 Ryvita Sweet Onion (HEXb)
    60g of Low Low Mature Cheddar spread (HEXa)

    Total Syns: 11.5
    Mood: Motivated


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
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  4. 23rd November, 2012 #4
    Souffle
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    Join Date
    8th November, 2012
    Location
    Luton
    Posts
    338
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%
    Today has been another good day. I went to an interview and ended up meeting my aunt at the last minute so didn't have the lunch I planned and made it at her house so no fry light available. Still within my syns though...

    Breakfast

    2 Bananas covered in Banana and Custard Mullerlight

    Lunch

    Chicken stir fry made with fresh egg noodles (half the pack 2syns), Blue Dragon Stir Fry sauce (my portion 5syns) and Olive Oil (4syns)
    Melon and Pineapple

    Tea

    4 Ryvita Sweet Onion (3 count as HEXb, the extra one is 2syns)
    60g Low Low Mature Cheddar spread
    Apple

    Total Syns: 13
    Mood: Happy


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
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  5. 24th November, 2012 #5
    Souffle
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    Join Date
    8th November, 2012
    Location
    Luton
    Posts
    338
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%
    Breakfast

    2 Bananas covered in Banana and Custard Mullerlight

    Lunch

    Mediterranean Chicken (half a pack of Schwartz 2syns) with rice, courgettes and tomatoes

    Dinner

    Small portion of Spaghetti Bolognese
    4 Ryvita Original (HEXb)
    75g Philly (HEXa)

    Snacks

    2 apples
    Quark with an Options Belgian Chocolate sachet stirred in (2syns) trust me it's delicious!

    Total Syns: 4
    Mood: Proud


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
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  6. 25th November, 2012 #6
    Souffle
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    Join Date
    8th November, 2012
    Location
    Luton
    Posts
    338
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%
    Well today has gone really well! I got to the end of the day with just 2.5syns so persuaded myself to boost them up a bit by eating a Nature Valley bar

    Breakfast

    2 Bananas covered in Banana & Custard Mullerlight (my fave breakfast at the moment!)

    Lunch (which happened to be at 7pm due to work)

    Pasta Bolognese made with Colman's sachet (2.5syns for 1/3 of the pack), chopped tomatoes, garlic, onion, mushrooms and courgette
    Fruit Salad - Pineapple, Melon, Strawberries, Blackberries and Grapes

    Dinner

    4 Ryvita Original (HEXb)
    Garlic & Onion Philadelphia (HEXa)

    Snacks

    Apple
    Nature Valley Crunchy Oats & Honey (10syns)

    Total Syns: 12.5
    Mood: Tired but still 100% on plan


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
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  7. 27th November, 2012 #7
    Souffle
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    Join Date
    8th November, 2012
    Location
    Luton
    Posts
    338
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%
    I did a night shift yesterday so my meal times were a bit weird...

    Lunch

    Sweet Chilli Chicken (0.5syns), Ham and Egg Salad with Salad Cream (3syns)
    Fruit Salad

    Tea

    4 Ryvita Original (HEXb)
    Low Low Mature Cheddar Spread (HEXa)

    Dinner

    Pasta Bolognese (same as yesterday 2.5syns)
    Fruit Salad with Mullerlight yogurt
    1 x Quality Street choc (2syns)

    Total Syns: 8
    Mood: Knackered but still on plan


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
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  8. 27th November, 2012 #8
    Souffle
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    Join Date
    8th November, 2012
    Location
    Luton
    Posts
    338
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%
    Decided to do a Green day today because I fancied extra cheese and hadn't remembered to defrost my steak!

    Breakfast

    None due to being on a night shift

    Lunch

    2 Jacket Potatoes with beans, cheese (HEXa), salad, salad cream (2syns) and coleslaw (6syns)

    Dinner

    A plate of SW chips
    Fruit Salad

    Snacks

    Apple
    4 Ryvita Original (HEXb)
    60g Low Low Cheese (HEXb)
    Mullerlight

    Total Syns: 8
    Mood: Pleased


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
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  9. 29th November, 2012 #9
    Souffle
    Souffle is offline
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    Join Date
    8th November, 2012
    Location
    Luton
    Posts
    338
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%
    Wednesday Weigh In Day

    Breakfast

    Banana and Apple

    Lunch

    2 slices of small wholemeal toast (HEXb) and 3 hard-boiled eggs with a squirt of ketchup (1syn)

    Dinner

    Schwartz Mediterranean Chicken (half a pack 2 syns) with mashed potato made with clover (5syns), courgettes and cherry tomatoes
    Frozen Mint Mullerlight - which was over-frozen!

    Total Syns: 8
    Mood: OK


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
    Reply With Quote Reply With Quote
  10. 29th November, 2012 #10
    Souffle
    Souffle is offline
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    Join Date
    8th November, 2012
    Location
    Luton
    Posts
    338
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%
    Breakfast

    None - ooops!

    Lunch

    Sweet Chilli Chicken (0.5syns), eggs, cheese (5syns), salad and salad cream (3syns)
    Banana

    Dinner

    Schwartz Med Chicken again (half a pack 2syns), new potatoes, courgettes and cherry tomatoes

    Snacks

    4 Ryvita Original (HEXb)
    Philly (HEXa)

    Total Syns: 10.5
    Mood: Positive


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
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  11. 30th November, 2012 #11
    Souffle
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    Join Date
    8th November, 2012
    Location
    Luton
    Posts
    338
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%
    Breakfast

    None again

    Lunch

    2 Bananas covered in Toffee Mullerlight

    Dinner

    4 mini crustless bacon, spring onion and tomato quiches (2syns), slimming world chips and salad with salad cream (2syns)
    Quark with Options sachet mixed in (2syns)

    Snacks

    Apple
    Ryvita Dark Rye (HEXb)
    Low Low Mature Cheddar and Black Pepper spread (HEXa)

    Total Syns: 6
    Mood: Impressed


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
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  12. 1st December, 2012 #12
    Souffle
    Souffle is offline
    Likes to post
    Souffle's Avatar
    Join Date
    8th November, 2012
    Location
    Luton
    Posts
    338
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%
    I messed up a bit today. I gave into some tempting hospital food at work! (It's my fave and couldn't quite resist!) Nevermind, I'm still under my syns for the week

    Breakfast

    2 Bananas covered in Toffee Mullerlight
    Apple

    Lunch

    Cheese and Leek Quiche thingybob (11syns)
    4 Potato Croquettes (8syns)
    Baked Beans

    Dinner

    Mini quiches that I made yesterday (2syns), salad and potato salad made with lighter than light mayo (1syn)

    Snacks

    Chicken
    Ryvita (HEXb)
    Low Low Cheese (HEXa)

    Total Syns: 22
    Mood: Disappointed


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
    Reply With Quote Reply With Quote
  13. 1st December, 2012 #13
    Texty_F
    Texty_F is offline
    Im always here!
    Texty_F's Avatar
    Join Date
    29th September, 2012
    Location
    North East UK
    Posts
    11,663
    Rep Power
    160
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 23rd May 2012
    Start Weight: 14st7.5lb
    Current Weight: 12st0.5lb
    Goal Weight: 11st0lb
    Goal Date: Soon I hope


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 1st0.5lb
    % Lost 17.2%
    It may not be as bad as you think Souffle - did you just guesstimate the quiche thing at work? it may not have been so high?







    x5


    My Diary :- http://www.minimins.com/slimming-wor...east-glam.html
    In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more effective torture device called the bathroom scale.

    Stressed spelled backwards is desserts. Coincidence? I think not!
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  14. 1st December, 2012 #14
    Souffle
    Souffle is offline
    Likes to post
    Souffle's Avatar
    Join Date
    8th November, 2012
    Location
    Luton
    Posts
    338
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 21/11/2012
    Start Weight: 15st3.5lb
    Current Weight: 13st4.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st11.5lb
    % Lost 12.65%
    No I had a look at quiche syns online, this one only had a base and no crust and was mainly made out of egg and leek but I'd rather record more syns than less because I don't know how it was made ot how much cheese was in it x


    Mini Goals:
    (14st 11lbs) - 1 point off BMI ~ Done
    (14st 10.5lbs) - ½ stone ~ Done
    (14st 7lbs) - Half way through the 14's and 5% lost ~ Done
    (14st 4.5lbs) - 2 points off BMI ~ Done
    (14st 3.5lbs) - 1 Stone ~ Done
    (13st 13.5lbs) - In the 13's - Done
    (13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
    (13st 10.5lbs) - Club 10 AND 1½ Stone     - Done
    (13st 7lbs) - Half way through the 13's
    (13st 5.5lbs) - 4 points off BMI
    (13st 3.5lbs) - 2 Stone
    (13st 0lbs) - 15% lost
    (12st 13.5lbs) - In the 12's
    (12st 13lbs) - 5 points off BMI
    (12st 10.5lbs) - 2½ Stone
    (12st 7lbs) - Half way through 12's
    (12st 6lbs) - 6 points off BMI
    (12st 3.5lbs) - 3 Stone AND 20% lost
    (12st 0lbs) - 7 points off BMI
    (11st 13.5lbs) - In the 11's
    (11st 10.5lbs) - 3½ Stone
    (11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
    Reply With Quote Reply With Quote
  15. 1st December, 2012 #15
    Texty_F
    Texty_F is offline
    Im always here!
    Texty_F's Avatar
    Join Date
    29th September, 2012
    Location
    North East UK
    Posts
    11,663
    Rep Power
    160
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 23rd May 2012
    Start Weight: 14st7.5lb
    Current Weight: 12st0.5lb
    Goal Weight: 11st0lb
    Goal Date: Soon I hope


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 1st0.5lb
    % Lost 17.2%
    No probs just wondered how you had synd it x







    x5


    My Diary :- http://www.minimins.com/slimming-wor...east-glam.html
    In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more effective torture device called the bathroom scale.

    Stressed spelled backwards is desserts. Coincidence? I think not!
    Reply With Quote Reply With Quote
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