Thread: A Fat Friends Diary ....

Havnt been sure about starting a diary but hell - here I am! Started SW on 20th November having reached a horribyl large weight! Lost 4lbs in the first week and now into the second. Am going to keep a food diary to keep me on track and to allow others to point out where I might be going wrong! My first week went well but I didnt really track what I was having and want to make sure I am following the plan 100%.

So far Today:

B
35g All Bran (HEB) + Semi-Skimmed Milk (HEA)

L
Baked potato, Tuna, Extra Light Mayo (1), Mozzerella (6) Lettuce Cucumer, Tomato
Muller Light Greek Lemon Yogurt (0.5)
Bananna, Plum, Satsuma

D
SW Chips, Ham, Egg, Tinned Tomatos

S
SatsumaJaffa Minis (6) - not sure ill bother with these again.....

Thats todays
Syns - 13.5

Must kick the cheese! If I look like im not doing it right please let me know

Ax

Another day... and its Friday - this makes me very happy. Here is todays food / plan as I am meeting a friend for dinner at pizza express tonight! Am going to leave work and go to the gym before going to dinner. I am hoping this will help cancel out the dreaded SYNS from Pizza! :-) I plan to have legerra pizza and one drink! Friday treat!

B
35g All Bran (HEB) + Semi-Skimmed Milk (HEA)

L
Baked potato, Ham, Lettuce Cucumer, Tomato, Pepper
Muller Light Greek Lemon Yogurt (0.5)
Bananna, Plum, Satsuma

D
Pizza Express 3-course deal menu. Leggera Pizza (25), ONE spritzer ONLY (6)!

S


Thats todays
Syns - 31 I will not stary from my plan tonight - believe this is flexi-syning!? Not sure!

Hope everyone has a fun and slim weekend Ax