Hello! This is my first post on this Forum, so looking forward to getting to know everyone. Well, I am back to Club after putting on a stone since the start of the summer oops!! I lost 2 stone last year and am hoping to get back to Target by January. Week 1 was last week and I lost 4.5 lbs . To help me stay on track, I thought I would start a food diary here and maybe get some support and ideas from other veggies!
OK, so here was yesterdays diary:
Breakfast - 2 poached eggs on 2 slices of Hovis (HExB) with Ketchup (1 Syn), Banana nd Grapes
Lunch - 1/2 pkt Ainsley Spice Sensations Couscous (1 Syn), 40g Half Fat Cheddar (HExA), 2 slices Quorn Ham, Lettuce, Tomatoes, Cucumber
Pear Yoghurt (2 Syns), Apple
Dinner - Jacket Potato with Mixed Bean and Vegetable Casserole
Snacks - Pkt of Quavers (5.5 Syns)
Drinks - Diet Coke, Black Coffee and Water
Felt full all day .