B - Greek Fat Free Yogurt and banana
Snack- Celery and Fat Free cream cheese (HEA)
Lunch -Roast loin pork (fat trimmed) and green beans with dash of bisto gravy (synned)
Afternoon Snack: 4 dark rye ryvita & marmite (HEB)
Dinner: Vege homemade soup and arnold thin (HEB) and slice of cheese (HEA)
Drinks: 2 litres of water - coffee (black) and a sprite zero.
And a 55 minute cardio workout.