I've seen that most people do these so I'm going to give it a go, I've just had a sneaky weigh in and haven't lost a thing, I'm not due to be weighed till Sunday) but feel free to let me no if I'm going wrong. Before I get disheartened and quit already which isn't an option!
breakfast - mullier light ( didn't have time for breakfast)
lunch - tuna salad
dinner - sw chips egg and salad for my 1/3
I have a glass of milk hea
2 400g whole meal bread heb
Curly wiry 6.5 syns