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Diet: Slimming World
Start Date: 06/12/2012
Start Weight: 11st3.5lb
Current Weight: 10st10.5lb
Goal Weight: 9st7lb
Start BMI: 26.2
Current BMI: 25
Goal BMI: 22.1
Total Weight Loss: 0st7lb
Weight to Lose: 1st3.5lb
% Lost 4.44%
Heidi's Pre-Wedding Weight Mission
I started Slimming World on Thursday and am so glad I've found this forum! I'm keeping a food diary and while browsing on here I've read that it helps to make it public so, here goes.....
Breakfast: malt wheats (Sainsburys own-brand shreddies) with semi-skimmed milk - HEA and HEB.
Lunch: jacket potato with tsp margarine, fry-light-fried mushrooms and onions, 2 slices of turkey, banana and grapes- 1.5 syns
Dinner: take-away chicken chow mein, boiled rice - 7 syns
Snacks: pear, grapes, banana, 3 advent calendar chocolates - 3 syns
Any thoughts and ideas would be much appreciated!
ultimate aim: to be pre-wedding weight
december 2012: -3.5lbs
january 2013: -3lbs
february 2013: -0.5lbs
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