2013 will be the lucky year for me

lemonblondie

lemonblondie

Silver Member
This is where it will all begin.............


So what I'm planning is using this for my food diary, but also my weekly meal planner. I will post what I'll be having from the 1st of January for the week and then tick it off as I go along with any adjustments if I have to make any.



01/01/13
B: full breakfast and it's not something I do very often: eggs, mushrooms, baked beans, toms, LM sausages = all syn free
L: chicken, veg (carrot, cauliflower, sprouts, squash, sweet potato, onion) cranberry sauce 3tbsp= (3)
D: plate of veg? tom soup? jacket with cheese and beans ?
SN: yoghurt and pineapple (3) muller greek yoghurt (4)
Syn: stuffing: 50g= (3)
Hexa: 350ml skimmed milk 28 g cheese
Hexb oil for roasting veg 1Tbsp, 113g chicken
drinks: 3 cup of teas 1 lt of no sugar squash
Total syns: 13
 
Last edited:
02/01/13

I found that yesterday that I was basically full, but I really wanted something sweet. That I blame on eating rubbish like chocolate etc over the last few weeks, hence why I had that muller youghurt at night. I'm hoping this sweet craving will banish once I'm in a good run of being good as I know I can cut out sugar (biscuits, chocolate etc )completely as I did it before.

B: Lm sausages, mushroom omelet, beans, toms and raw carrot that was left over from munching yesterday while I cooked the breakfast
L: veg & chicken (113g)
D: homemade soup (roasted squash, sweet potato, carrot, stock cubes (2?), water) and cheesy jacket potato with beans, salad
SN: yoghurt + pineapple (3), muller greek (4)
Syn: stuffing 50g = (3) cranberry sauce (3)
Hexa: skimmed milk 350ml 28g cheddar
Hexb: chicken, oil from roasted veg, but realised had only half yesterday and half today
Drinks: 3 cups of tea 1 ltr no sugar squash
Total: 15
 
Last edited:
03/01/13

B: toms, beans, omelet, LM sausages
L: didn't intentionally skip this, just happened now I'm starving
D: roasted veg, sprouts, batch's mushroom garlic salad
Sn: muller greek (4) yoghurt and pineapple
Syn: very low fat cream cheese 28g (2) 1x 15g green and black chocolate bars
Hexa: 350ml of skimmed milk,
Hexb: oil for some roasted veg, 198g pineapple
Drinks: 1 cup of teas 1lt squash
Total: 10
 
Last edited:
04/01/13

B: forgot to take something with me to work this morning so by time I got back it was lunch time
L: homemade soup, salad with low fat cream cheese
D: roasted veg, potatoes, sprouts, syn free coleslaw and homemade syn free want to be zingy sour cream dumped on potatoes
Sn: yoghurt
Syn: baked crisps 5 alpen light 4.5
Hexa: cream cheese
Hexb: ryveta x 2
Drink: i tin of diet coke 1 lts of squash 1 cup of tea
Total: 9.5
 
Last edited:
05/01/13

B: 28g of special K, 350 ml skimmed milk, yoghurt
L: beans, toms, mushroom omelet, Lm sausages
D: sprouts, pasta and sauce, home made syn free coleslaw
Sn: cottage cheese (6)
Syn:
Hexa: milk
Hexb: cereal
Drinks: 1 lts squash, 2 cups of water
Total: 6
 
Last edited:
06/01/13

B: scrambled eggs with peppers, onion, mushrooms, toms yoghurt and pineapple
L:almost syn free pizza (2.5 due to pesto base)
D: rest of pizza, homemade soup,
Sn: 1/2 of rice pudding and a muller light 2 ryvita (4)
Syn: pineapple juice (3)
Hexa: 350 milk
Hexb: pineapple
Drinks: 1 cup of teas 1 lt of squash
Total: 9.5
 
Last edited:
07/01/13

B: pineapple and yoghurt
L: fav pasta
D: hard boiled eggs and ryvita x 2 (4)
SN: rice pudding (1.5) yoghurt
SYN: chorizo (3.5 for 14g) mayo (1tbsp 3 syns) pesto (1tbsp 2.5 syns)
Hexa: 350 ml skimmed milk
Hexb: 198g pineapple
Drinks: 1 cups of tea
Total: 14.5
 
Last edited:
08/01/13

B: hard boiled eggs
L: pasta and sauce
D: homemade lasagna (6.5 syns) and salad
SN: cupcake (8)
SYN:
Hexa: 350ml skimmed milk
Hexb: 28g cheddar
Drinks: 1 ltr squash
Total: 14.5
 
Last edited:
09/01/13

B: toms, mushroom omelet, Lm sausages (2)
L: lasagna (6.5) and salad and yoghurt
D: rice and cauliflower salad
SN: cottage cheese
SYN:
Hexa: 350ml skimmed milk 28g cheddar
Hexb: 1 slice of bread
Drinks:2 cups of tea 1ltr squash guinness (4.5)
Total: 13
 
Last edited:
10/01/13

B: toms beans Lm sausages (2)
L: lasagna (6.5) salad yoghurt pomegranate
D: cauliflower cheese rice
SN: cottage cheese ww cookies (4)
Hexa:350 milk
Hexb: 28g cheese
Drinks: 2 cups of tea 1 ltr of squash hot choc (2)
Total: 14.5
 
Last edited:
11/01/13

B: yoghurt
L: lasagna and salad
D: syn free pizza with lots of veg and chorizo (3.5 syns for 14g) and will make with pesto again (1tbsp=2.5 syns) quark as no cheese!
SN: hot chocolate (2) bag of crisps (4.5)
SYN:
Hexa: 350 milk
Hexb: 198g of pineapple
Drinks: 1 cups of tea
Total: 12.5 syns
 
Last edited:
B: toms, sausages, beans
L: lasagna and salad (6.5)
D: spaghetti + lloyds (4 syns)
SN:
SYN:
Hexa: 350 ml skimmed milk
Hexb: soup pineapple
Drinks: 1 cups of tea 1ltr squash
Total: 10.5
 
Last edited:
13/01/13

B: yoghurt and banana
L: macaroni and lloyds (4)
D: cauliflower, carrots, corn, trout (110g cooked 85g allowed for hexb, so 25g to syn) 100g cooked =6.5 syn 25g= round up to 2 syn
SN: 50g of ice cream (5) muller greek (4)
SYN:
Hexa: 350 milk
Hexb: 85g trout
Drinks: 2 cups of tea, hot chocolate (2)
Total: 15
 
Last edited:
14/01/13

B: yoghurt and fruit
L: alpen light
D: cannoli (with rest of loyds =4)
Hexa: 450ml of hazelnut milk (hot chocolate =2)
Hexb: 1 alpen light
Drinks:
Total: 6
 
15/01/13

B: yoghurt
L: veggie couscous (whole pot worth 4 syns so about way less then 1 syn per bowl) but will count as 1
D: veggie couscous (1)
Sn: toast (4) and muller greek yoghurt (4)
Syn:
Hexa: 350 skimmed milk =hot chocolate (2) 28g cheddar
Hexb:toast, 3 ryvita
Drinks: diet fizzy juice
Total: 12
 
Last edited:
16/01/13

B: mushroom omelet, toms, beans, toast sausages (2)
L: veggie couscous (1)
D: cauliflower, cheese, rice
SN: chocolate (4) greek muller (4) yoghurt syn free humous
Hexa: 350ml skimmed milk (hot chocolate =2) 28g cheddar
Hexb: bread, 3 ryvita
Drinks: cups of tea 1ltr squash
Total: 13
 
Last edited:
B: fruit
L: soup, ryvita, yoghurt
D: pasta (3.5 syns for chorizo 14g) and salad
SN: crisps (6) yoghurt
Hexa: 350ml skimmed milk (hot chocolate =2)
hexb: soup, ryvita
Drinks: water
Total: 11.5
 
Last edited:
B:
L: veggie couscous (1 syn)
D:
SN: syn free humous crisps (6)
Hexa: 350 ml skimmed milk 28g cheddar
Hexb: 3 ryvita
Drinks: 2 cups of tea
Total: 7
 
Last edited:
19/01/13

B: yoghurt and fruit
L: veggie couscous (1)
D: salad
SN: ryvita and cheese, yoghurt, crisps (6)
Hexa: 350ml skimmed milk (hot chocolate 2) cheese
Hexb: bread ryvita
Drinks: cups o tea
Total: 9
 
Last edited:
20/01/13

B: fruit and yoghurt
L: syn free pizza (chorizo 3.5)
D: beans on toast (4)
SN: crisps (6)
SYN:
Hexa: 28g cheese
Hexb: piece of toast
Drinks: tea
total: 13.5
 
Last edited:
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