Thread: Diary of a 70lb target

So I started the plan from home yesterday and i am sticking to what i know... good old red and green days! any comments and suggestions etc will be greatly appreciated. i am doing this from home using a book from about a year ago so i may not have all the up to date info.

I cant remember what i ate yesterday but today i have had....

RED DAY:
Breakfast: pear, satsuma and apple
Dinner: chicken legs, raw cauliflower and a muller light
Tea: turkey, brocolli, carrots, butternut squash, sprouts and red cabbage fried with bacon

syns: quavers 4.5syns
weight watchers cake 4.5 syns

Hex A: cheese and milk
Hex B: will be having wholemeal toast later

Today is another RED day.
The plan for today is...

Breakfast: had a bacon, lettuce and tomato sandwich with 1.5syn of mayo
Lunch: Will probably be fruit and yoghurt as I'm so full from breakfast
Dinner: Will be steak or pork with mushrooms, tomatoes and veg/salad

Will be snacking on fruit throughout the day and plan to drink 2-3 litres of water