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Day 1, - Original
Brunch,
Small tin of Spag Hoops free
2 Small Richmond Sausages - 6 sins
1 piece of fat free bacon - free
Lots of dry fried mushrooms - free
2 wholmeal slices of nimble - HEXB
2 tsp of light marg. - 1 sin
Snack
1 apple - free
1 muller light greekstyle fat free yoghurt -free
Dinner
Pasta mixed with onions, garlic, mushrooms, peas,quorn and chopped tomatoes. (Made enough to take for lunch tomorrow at work)
Pudding
28g Wenslydale with Cranberries HEXA
so far....
Day 2
Apple for breakfast.. I know I know.... but breakfast has never been my favourite meal
Lunch
Jkt Spud no butter! Tuna, cucumber Tomato and Lettuce at work.
Dinner
Yesterdays pasta concoction...
Alpen with Banana and milk HEXA and B
Muller Light Yoghurt
28g wenslydale mmmm love cheese HEXa
Day 3
Apple x 2
Jkt spud tuna with a small amount of mayo. Cucumber and Tomato
2 x nimble wholemeal Hexb, mushrooms, spag hoops, slimming world chips and a poached egg
muller light
Day 4
Alpen with milk ... managed breakfast hooray!
Apple
Jkt with Beans, lettuce, tomato and cucumber
2 kitkat fingers
2 wholemeal nimble, small tin of spag hoops, and mushrooms for tea.
Lemon muller light greek style
Apple
Options choc
Day 5
Apple
Muller Light
Salmon Skewers with SweetChilli Noodles and side of Salad ( ate out - was supposed to be under 600 cals)
Large Whisky
Curly Wurly
4 ryita 2 dairylea and tomatoes
Apple
2 nimble wholemeal with thinly spread light butterly
spag hoops
muller light
apple
pasta with quorn, chopped toms, mixed veg, mushrooms onion and garlic
muller light
curly wurly