Bex's on the right road food diary
My name is Rebecca and after this is my hopefully sucessful food diary to a slimmer me.I tried SW before 2 years ago and lost approx 10lbs but I dont think I really got the plan and then I got pregnant so it ended there.Since having my daughter a year ago now I havent gotten back down to my pre-pregnancy weight and have decided after a month of complete crappy eating I'm sick of being a flabby crabby and so its time the gloves come off and I get my act together and stop looking at other people enviously and how skinny they are and do it for myself.Willpower is not my friend however.
Although I'm starting today I'm easing gently into it and have chosen to do my weighins on Saturday mornings as that means for me that I have to be good for some of the weekend and not the binge feast that I would have previously allowed myself to have as I'd then have a few days of being an eating angel before I hopped on the scales.
So as I'm a chicken I havent weighed myself and will do so on Saturday after I have a few good days under my belt.
But as I committed to start posting today I will do so.
Breakfast-2 Weetabix-Semi-Skimmed Milk,Clementine.
Lunch-Baked Potato and Beans
As I said I never really felt I got the plan before and from reading all the wonderful posts on here I see know that the 1/3 superfree food at meals is very nb. I'm also not going to the classes as I the times dont suit me and I've seen my sister do it alone and lose nearly 3 stone.
All tips, advice and help gratefully accepted and appreciated.
I'll post my starting weight on Saturday but in any event I'm starting my target weightloss at 20lbs.