Kerry's 3 stone will go food diary
Ok so I have decided to write what I eat on here 1 because I lose the pieces of paper lol and 2 you can all possibly help me if I go wrong at some point.
so today 02/01/2013
Breakfast: 2 weetabix (HEB) and milk from my 250ml allowance for today 1 Banana.
Snack: 1/2 Clementine.
Lunch: can of spaghetti hoops 1 wholemeal piece of toast (4 syns) and 1 boiled egg. WW lemon yoghurt.
snack: pink n white (2.5syns)
Dinner Tuna salad with spring onion, egg, sweetcorn.
i am writing in advance so i stick to meal plan.