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Thread: Kerry's 3 stone will go food diary

  1. 2nd January, 2013 #1
    aussieswife
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    Kerry's 3 stone will go food diary

    Ok so I have decided to write what I eat on here 1 because I lose the pieces of paper lol and 2 you can all possibly help me if I go wrong at some point.

    so today 02/01/2013

    Breakfast: 2 weetabix (HEB) and milk from my 250ml allowance for today 1 Banana.

    Snack: 1/2 Clementine.

    Lunch: can of spaghetti hoops 1 wholemeal piece of toast (4 syns) and 1 boiled egg. WW lemon yoghurt.

    snack: pink n white (2.5syns)

    Dinner Tuna salad with spring onion, egg, sweetcorn.

    i am writing in advance so i stick to meal plan.
    Day 1 02/01/2013 start weight 85.7kg target weight 69.9kg










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  2. 3rd January, 2013 #2
    aussieswife
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    Ok did nor really go to plan last night had 1 glass of wine which was within my syns then had a jam donut and a few celebrations :-(.

    But have done well so far today

    Breakfast: 2 weetabix skimmed milk (from allowance) 1 banana

    snack: boiled egg
    Day 1 02/01/2013 start weight 85.7kg target weight 69.9kg










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