Shiny new year, shiny new start
So today was the start of a new outlook. Im planning on a healthy year with sustainable weight loss.
Ive done lots of plans/ diets before with varying degrees of success but as, this time, im not in a rush tk loose weight for a specific event (my own or anyone elses wedding!!) im looking to being a little gentler on myself, taking the plan fully and seeing when i get there!!!! Im a swine for feeling like ive failed if i slip up and end up falling right off the wagon. I must try not to beat myself up, be honest with my tracking and see how i go. Im doing my official day 1 on monday when i go back to work but im yryi g to stop the rot in the meantime, getting sort of on the plan but with the odd off plan meal (going to friends for lunch on sat and my brothers for sunday dinner sunday). So my first WI wont be until monday 14th!!!
Still fairly full from 'finishing off' stuff yesterday so today is...
brunch -Scrambled eggs, grilled bacon & toms
Milk in tea - HEA
Tea - steak, sw wedges, grilled veggies
1 quality street (cant throw them away!!) as a treat after tea - 2.5syns