Anwen' s write everything down food diary
well it' s the beginning of a brand new year again and this year I will stick to sw.
I plan on writhing down everything that pass my lips and the body magic I partake in :)
I'm going to set myself goals and please feel free to join in.
I lost nearly 3 stone before Christmas (39pounds) but I've put on a stone over Christmas, or that's what my home scales say, my first weigh in at group will be on Tuesday so I plan on being 100%.
today has gone well considering I have nothing sw friendly in the house. I know it doesn't look like much but I'm only eating when I feel hungry and after eating crap for the last 3 weeksweeks I feel like crap lol.
1 piece of Orange
glass of 7up
chilli (with loads of superfree mushrooms, onions, peppers and garlic)
2 x small wholemeal slices of bread (GEN)
cup of tea (using my HEA)
packet of fingers 6.5 syns
walked the dog 45 mins
danced to 6 songs on the Wii
100 strokes on rowing machine
100 sit ups