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Thread: Sophie's Slimming Diary

  1. 2nd January, 2013 #1
    Sophella
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    Location
    Durham, UK
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st0lb
    Goal Date: 13/02/2013


    BMI Information:
    Start BMI: 22.3
    Current BMI: 22.3
    Goal BMI: 19.8


    Statistics:
    Weight to Lose: 1st0lb
    % Lost 0%

    Sophie's Slimming Diary

    Back to SW today. I was a target member this time last year after losing 2st. Crept back on when I stopped going to group and now have a stone to lose.

    Today's food...

    GREEN

    Breakfast: coffee with milk (HE)
    Lunch: leak&potato soup
    Bread (HE)
    Dinner: jacket potato
    Beans
    Cheese (HE)
    Snacks: tomato mug shot
    Bread (HE)

    Back on track and intend to start running again at the weekend

    Former SW target member trying to lose the last stubborn stone!
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  2. 2nd January, 2013 #2
    Sophella
    Sophella is offline
    Regular Member
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    Join Date
    2nd January, 2013
    Location
    Durham, UK
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st0lb
    Goal Date: 13/02/2013


    BMI Information:
    Start BMI: 22.3
    Current BMI: 22.3
    Goal BMI: 19.8


    Statistics:
    Weight to Lose: 1st0lb
    % Lost 0%
    Alarm at for 6 am to start yoga.

    *determined*

    Former SW target member trying to lose the last stubborn stone!
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  3. 3rd January, 2013 #3
    Sophella
    Sophella is offline
    Regular Member
    Sophella's Avatar
    Join Date
    2nd January, 2013
    Location
    Durham, UK
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st0lb
    Goal Date: 13/02/2013


    BMI Information:
    Start BMI: 22.3
    Current BMI: 22.3
    Goal BMI: 19.8


    Statistics:
    Weight to Lose: 1st0lb
    % Lost 0%
    3rd January 2013 - Extra Easy Day

    Breakfast: Coffee with milk (HE)
    Lunch: Mug Shot (3)
    Dinner: Reduced fat sausages (4) Vegetable Fritata
    Snacks: Cheese (2) Fat free yoghurt

    Total Syns: 9


    Former SW target member trying to lose the last stubborn stone!
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  4. 4th January, 2013 #4
    Sophella
    Sophella is offline
    Regular Member
    Sophella's Avatar
    Join Date
    2nd January, 2013
    Location
    Durham, UK
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st0lb
    Goal Date: 13/02/2013


    BMI Information:
    Start BMI: 22.3
    Current BMI: 22.3
    Goal BMI: 19.8


    Statistics:
    Weight to Lose: 1st0lb
    % Lost 0%
    Cooking steak, chips and roast Mediterranean veg tonight. Enjoying a white wine spritzer while the sw chips are boiling away.
    Waisted some syns today on a bag of crisps (5) and on olive spread (1) so only 4 syns left. Stretching out the spritzers!!

    Does anyone have any steak sauce ideas?

    Former SW target member trying to lose the last stubborn stone!
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