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Day 1 EE
HEA:Milk
Breakfast : HEB 2toast
Lunch: 2clems ban
Dinner:massive bowl couscous, mushrooms and beetroot
Snack:boiled rice,salad
Trying to get back into the swing of things bearing in mind I'm full of cold, got no appetite and generally poorly :(
New day tomorrow!!!
No syns today as I'm out for a family meal the next 2 evenings!!!!
Day 2 EE
HEA:Milk
Breakfast: 2 weetabix (HEB), banana
Snack:2boiled eggs
Lunch: cous cous, tom, lettuce, onion, celery, sweet corn
Snack:grapes
Dinner:meal out (Indian) yummy!!!!
Syns will be on my meal out tonight, still feeling poorly but trooping through!!!!
Day 3: EE
Hea:milk
Breakfast: 1clem banana
Lunch: bowl beans, apple
Dinner: large kebab, side salad
Syns: in the kebab
Plan on having 2 Alpen bars HEB
You are doing so well! Hope you feel better soon :( I'm full of a cold too!