Beans Food Diary

pastagirl

Silver Member

• 3 January 2013

• #1

Im doing this food diary to keep an eye on what im eating because i am obsessed with food! I can literally spend all day researching food recipes and then cooking and eating them at night!

Its time i recorded it so i cant forget what ive eaten....
so here goes, starting with yesterday!

Wednesday 2nd Jan 2013...

Breakfast: Allbran with semi skimmed milk - used both healthy extras

Snack: Bowl Fruit with ff natural yog and sweetner

Lunch: potato scones with beans and bacon

snack: banana and yogurt (1/2 syn greek muller)

Dinner: Chicken done with smash and eggs and bbq frylight, red cabbage, turnip and carrot mash and roast potatoes and gravy (2 syns)

Snack: mars ice cream (7 syns) and a bag of popcorn from sainsburys low fat range (2.5 syns).

Total syns was 12.

Weight - 12st 12lbs

Also, was preparing some cauliflower curry sauce (syn free) for tomorrow nights dins and ate some of that over left over chicken from dinner! whoops! At least syn free and superfree but did i really need to eat that as well! lol. i dont think so!

 

Last edited: 23 January 2013

pastagirl

Silver Member

• 3 January 2013

• #2

Thursday 3rd January 2013

Breakfast: Bowl strawberries with strawberry greek muller (1/2 syn) and a summer fruits alpen light sprinkled together

Snack: banana and chocolate orange alpen light

Lunch: stew with dumplings

Snack: peach and greek muller (1/2 syns)

Dinner: Cauliflower curry with mushrooms, onions, red cabbage and carrot and turnip mash with either rice or chips ( not decided yet)

Snack: mars ice cream (7 syns)

1 sea food stick

Banana

Total syns - 8

healthy extras used on 2 x alpen lights and milk for tea

Will update later if i eat more or change my dinner plans!

 

Last edited: 12 January 2013

pastagirl

Silver Member

• 4 January 2013

• #3

Friday 4th January 2013

Breakfast: Bowl strawberries with strawberry greek muller (1/2 syn) and a summer fruits alpen light sprinkled together



Snack: fruit and yogurt

Lunch: stew with a bowl of fruit and yogurt for dessert

Snack: velvet crunch (4 syns) + pear

Dinner: minced beef meatballs and mint gravy with roasties and carrots and cauliflower cheese.







Snack: bag of skips (4 syns)

3 sea food sticks

Banana with chocolate orange alpen light and coconut Greek muller. (1/2 syn)

healthy extras used on 2 x alpen lights and milk for tea and cheese for cauliflower cheese.

Total syns = 9

 

Last edited: 4 January 2013

pastagirl

Silver Member

• 4 January 2013

• #4

Yummy half syn dessert tonight!

 

pastagirl

Silver Member

• 5 January 2013

• #5

Saturday 5th January 2013

Breakfast: Bowl banana with strawberry greek muller (1/2 syn) and a summer fruits alpen light (3 syns) sprinkled together

Snack: none

Lunch: 2 x sainsburys Cumberland sausages (1 syn), bacon, fried egg, tomato, mushrooms and beans

Snack: none

Dinner: Sweet Chilli Chicken (1 1/2 syns) with egg fried rice and chips and wm pitta (healthy extra)

Snack: alpen light bar (3 syns), greek muller (1/2 syn), bag of sainsburys popcorn (2.5 syns), banana, tea and dilute apple juice, 3 x sw fererro roche @ 1 syn each

healthy extras used on wm pitta and milk for tea

Total syns: 15

 

Last edited: 5 January 2013

pastagirl

Silver Member

• 5 January 2013

• #6

My lovely fry for lunch!!

 

pastagirl

Silver Member

• 5 January 2013

• #7

Sweet chilli chicken and rice and chips with wm pitta

 

pastagirl

Silver Member

• 6 January 2013

• #8

Sunday 6th January 2013

Breakfast: Bowl banana with strawberry greek muller (1/2 syn) and a summer fruits alpen light sprinkled together

Snack: 1 sw fererro roche

Lunch: peach

Snack: none

Dinner: sausage omelette and pasta salad ( 1 1/2 syns)





Snack: alpen light bar, tea and dilute apple juice, 4 x sw fererro roche @ 1 syn each, bag of skips (4 syns)

healthy extras used on alpen lights and cheese for omelette

Total syns: 11

 

Last edited: 6 January 2013

pastagirl

Silver Member

• 7 January 2013

• #9

Monday 7th January 2013

Breakfast: Bowl strawberries with strawberry greek muller (1/2 syn) and a summer fruits alpen light sprinkled together

Snack: banana and Turkish delight muller

Lunch: pasta with ham and veg and some chive and onion sauce 1 syn

Snack: tea and pear

Dinner: roast beef in gravy, frozen veg and roasties.

Snack: mushroom soup homemade

3 x fererro roche (3 syns)

Alpen light

Skips (4 syns)

healthy extras used on 2 x alpen lights and milk for tea

Total syns 8.5

 

Last edited: 7 January 2013

pastagirl

Silver Member

• 7 January 2013

• #10

Tuesday 8th January 2013

Breakfast: coconut greek muller (1/2 syn) and a summer fruits alpen light

Snack: tea

Lunch: prawn salad with potato salad (3 syns) Greek muller (1/2 syn))

Snack: tea

Dinner: ham fried with pasta and veg and cheese sauce (4 syns) + corn on the cob

Snack: popcorn (2.5 syns) and alpen light bar

healthy extras used on 2 x alpen lights and milk for tea and cheese sauce and potato salad cheese

Total syns 10.5

 

Last edited: 8 January 2013

pastagirl

Silver Member

• 8 January 2013

• #11

Tonights dinner

 

pastagirl

Silver Member

• 9 January 2013

• #12

Wednesday 9th January 2013

Breakfast: coconut greek muller (1/2 syn) and a summer fruits alpen light (3 syns) and banana

Snack: fruit and yogurt

Lunch: chicken and bacon casserole and veg (1 syn)

Snack: tea and Greek muller (1/2 syn)

Dinner: chicken curry (1Syn) made in slow cooker with rice and wholemeal pitta (healthy extra)

Snack: pear and Greek muller (1
1/2 syn)

Alpen light 3 syns + 5 syns worth of m&s low fat wholegrain honey bbq snacks

healthy extras used on wm pitta and milk for tea

Syns total - 14.5

Weight - 12st 12lbs - stayed the same

Exercise - 45 mins of kettle bells - back to the gym with a bang!! And it almost killed me. Must remember not to take time off like that again. Grrr

 

Last edited: 23 January 2013

pastagirl

Silver Member

• 9 January 2013

• #13

Slow cooker chicken curry with brown rice and wholemeal pitta

 

jadey.babs

Full Member

• 9 January 2013

• #14

mmmm looking through everyones diaries and chicken curry looks like a winner tonight yum!!! xx

 

pastagirl

Silver Member

• 9 January 2013

• #15

jadey.babs said:

mmmm looking through everyones diaries and chicken curry looks like a winner tonight yum!!! xx

Click to expand...

Thank u. The chicken fell to pieces as it was in the slow cooker near 12 hours. Loved it xx

 

Last edited: 14 January 2013

jadey.babs

Full Member

• 9 January 2013

• #16

mmmm. mouth is watering!!! haha xx

 

pastagirl

Silver Member

• 9 January 2013

• #17

Curry always feels so naughty too! X

 

pastagirl

Silver Member

• 10 January 2013

• #18

Thursday 10th January 2013

Breakfast - apricot greek muller (1/2 syn) and a summer fruits alpen light and apples and pears

Snack: tea and alpen light

Lunch: prawn salad with potato salad (3 syns)

Snack: tea

Dinner: steak, chips veg and pepper sauce (1.5 syns)

Snack: 2 cadbury eclairs - 2 syns and velvet crunch 4 syns

healthy extras used on 2 x alpen lights and milk for tea and cheese sauce and potato salad cheese

Total syns - 11

 

Last edited: 10 January 2013

pastagirl

Silver Member

• 10 January 2013

• #19

Lunch!







Potato salad recipe

Tinned potatoes, philly light garlic and herb, pealed and chopped apple and natural yogurt. Leave in fridge over night.

 

Last edited: 10 January 2013

pastagirl

Silver Member

• 10 January 2013

• #20

Dinner










Note- erin pepper sauce calculates at 4 syns per packet on slimming world online.

I had 1/3 so 1.5 syns approx