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Thread: Beans Food Diary

  1. #1
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Im doing this food diary to keep an eye on what im eating because i am obsessed with food! I can literally spend all day researching food recipes and then cooking and eating them at night!

    Its time i recorded it so i cant forget what ive eaten....
    so here goes, starting with yesterday!

    Wednesday 2nd Jan 2013...


    Breakfast: Allbran with semi skimmed milk - used both healthy extras

    Snack: Bowl Fruit with ff natural yog and sweetner

    Lunch: potato scones with beans and bacon

    snack: banana and yogurt (1/2 syn greek muller)

    Dinner: Chicken done with smash and eggs and bbq frylight, red cabbage, turnip and carrot mash and roast potatoes and gravy (2 syns)

    Snack: mars ice cream (7 syns) and a bag of popcorn from sainsburys low fat range (2.5 syns).

    Total syns was 12.

    Weight - 12st 12lbs

    Also, was preparing some cauliflower curry sauce (syn free) for tomorrow nights dins and ate some of that over left over chicken from dinner! whoops! At least syn free and superfree but did i really need to eat that as well! lol. i dont think so!
    Last edited by pastagirl : 23rd January, 2013 at 11:14 PM

  2. #2
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Thursday 3rd January 2013

    Breakfast: Bowl strawberries with strawberry greek muller (1/2 syn) and a summer fruits alpen light sprinkled together

    Snack: banana and chocolate orange alpen light

    Lunch: stew with dumplings

    Snack: peach and greek muller (1/2 syns)

    Dinner: Cauliflower curry with mushrooms, onions, red cabbage and carrot and turnip mash with either rice or chips ( not decided yet)

    Snack: mars ice cream (7 syns)

    1 sea food stick

    Banana

    Total syns - 8

    healthy extras used on 2 x alpen lights and milk for tea

    Will update later if i eat more or change my dinner plans!
    Last edited by pastagirl : 12th January, 2013 at 09:48 AM

  3. #3
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Friday 4th January 2013

    Breakfast: Bowl strawberries with strawberry greek muller (1/2 syn) and a summer fruits alpen light sprinkled together

    Beans Food Diary-forumrunner_20130104_182026.png

    Snack: fruit and yogurt

    Lunch: stew with a bowl of fruit and yogurt for dessert

    Snack: velvet crunch (4 syns) + pear

    Dinner: minced beef meatballs and mint gravy with roasties and carrots and cauliflower cheese.



    Beans Food Diary-forumrunner_20130104_181845.png



    Snack: bag of skips (4 syns)

    3 sea food sticks

    Banana with chocolate orange alpen light and coconut Greek muller. (1/2 syn)

    healthy extras used on 2 x alpen lights and milk for tea and cheese for cauliflower cheese.

    Total syns = 9
    Last edited by pastagirl : 4th January, 2013 at 11:00 PM

  4. #4
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Yummy half syn dessert tonight!

    Beans Food Diary-forumrunner_20130104_205929.png

  5. #5
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Saturday 5th January 2013

    Breakfast: Bowl banana with strawberry greek muller (1/2 syn) and a summer fruits alpen light (3 syns) sprinkled together

    Snack: none

    Lunch: 2 x sainsburys Cumberland sausages (1 syn), bacon, fried egg, tomato, mushrooms and beans

    Snack: none

    Dinner: Sweet Chilli Chicken (1 1/2 syns) with egg fried rice and chips and wm pitta (healthy extra)

    Snack: alpen light bar (3 syns), greek muller (1/2 syn), bag of sainsburys popcorn (2.5 syns), banana, tea and dilute apple juice, 3 x sw fererro roche @ 1 syn each

    healthy extras used on wm pitta and milk for tea

    Total syns: 15
    Last edited by pastagirl : 5th January, 2013 at 09:43 PM

  6. #6
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Beans Food Diary-forumrunner_20130105_134557.png



    Beans Food Diary-forumrunner_20130105_134618.png

    My lovely fry for lunch!!

  7. #7
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Sweet chilli chicken and rice and chips with wm pitta

    Beans Food Diary-forumrunner_20130105_181400.png
    *Emsie* likes this.

  8. #8
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Sunday 6th January 2013

    Breakfast: Bowl banana with strawberry greek muller (1/2 syn) and a summer fruits alpen light sprinkled together

    Snack: 1 sw fererro roche

    Lunch: peach

    Snack: none

    Dinner: sausage omelette and pasta salad ( 1 1/2 syns)

    Beans Food Diary-forumrunner_20130106_165431.png



    Snack: alpen light bar, tea and dilute apple juice, 4 x sw fererro roche @ 1 syn each, bag of skips (4 syns)

    healthy extras used on alpen lights and cheese for omelette

    Total syns: 11
    Last edited by pastagirl : 6th January, 2013 at 11:37 PM

  9. #9
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Monday 7th January 2013

    Breakfast: Bowl strawberries with strawberry greek muller (1/2 syn) and a summer fruits alpen light sprinkled together

    Snack: banana and Turkish delight muller

    Lunch: pasta with ham and veg and some chive and onion sauce 1 syn

    Snack: tea and pear

    Dinner: roast beef in gravy, frozen veg and roasties.

    Snack: mushroom soup homemade

    3 x fererro roche (3 syns)

    Alpen light

    Skips (4 syns)

    healthy extras used on 2 x alpen lights and milk for tea

    Total syns 8.5
    Last edited by pastagirl : 7th January, 2013 at 10:49 PM

  10. #10
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Tuesday 8th January 2013

    Breakfast: coconut greek muller (1/2 syn) and a summer fruits alpen light

    Snack: tea

    Lunch: prawn salad with potato salad (3 syns) Greek muller (1/2 syn))

    Snack: tea

    Dinner: ham fried with pasta and veg and cheese sauce (4 syns) + corn on the cob

    Snack: popcorn (2.5 syns) and alpen light bar

    healthy extras used on 2 x alpen lights and milk for tea and cheese sauce and potato salad cheese

    Total syns 10.5
    Last edited by pastagirl : 8th January, 2013 at 11:27 PM

  11. #11
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Tonights dinner

    Beans Food Diary-forumrunner_20130108_232732.png

  12. #12
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Wednesday 9th January 2013

    Breakfast: coconut greek muller (1/2 syn) and a summer fruits alpen light (3 syns) and banana

    Snack: fruit and yogurt

    Lunch: chicken and bacon casserole and veg (1 syn)

    Snack: tea and Greek muller (1/2 syn)

    Dinner: chicken curry (1Syn) made in slow cooker with rice and wholemeal pitta (healthy extra)

    Snack: pear and Greek muller (1
    1/2 syn)

    Alpen light 3 syns + 5 syns worth of m&s low fat wholegrain honey bbq snacks

    healthy extras used on wm pitta and milk for tea

    Syns total - 14.5

    Weight - 12st 12lbs - stayed the same

    Exercise - 45 mins of kettle bells - back to the gym with a bang!! And it almost killed me. Must remember not to take time off like that again. Grrr
    Last edited by pastagirl : 23rd January, 2013 at 11:14 PM

  13. #13
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Slow cooker chicken curry with brown rice and wholemeal pitta

    Beans Food Diary-forumrunner_20130109_165447.png

  14. #14
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 07/01/2013
    Start Weight: 12st4.0lb
    Current Weight: 12st1.0lb
    Goal Weight: 9st4.0lb
    Goal Date: 01/01/2014


    BMI Information:
    Start BMI: 31.5
    Current BMI: 30.9
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st11lb
    % Lost 1.74%
    mmmm looking through everyones diaries and chicken curry looks like a winner tonight yum!!! xx
    My Food Diary
    http://www.minimins.com/slimming-world-food-diaries/303946-22-my-year-fit-into-lbd.html



    If I look like this in a year, I'll never moan again

    Week 1- 12st4
    Week 2- 11st11
    Week 3- 12st1

  15. #15
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    Quote Originally Posted by jadey.babs View Post
    mmmm looking through everyones diaries and chicken curry looks like a winner tonight yum!!! xx
    Thank u. The chicken fell to pieces as it was in the slow cooker near 12 hours. Loved it xx
    Last edited by pastagirl : 14th January, 2013 at 09:26 PM

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