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Starting from scratch again after pretty much a year of faffing about and basically just maintaining my weight with ups and downs...
100% days here I come
B -
Banana
L- none
D -
Tuna
pasta
Light mayo ( 3syns)
Cheese (hex a)
Snacks
Special K chilli crackers (11syns! I ate nearly a whole box!)
Banana
Lost 4.5lbs this week!!
thats the xmas gain plus another one for good luck :)
just to work at getting this other extra 3lbs off and then its further on downwards :)
Just realised Ive taked my BMI from Morbidly obese to obese :) Still not great obviously but its a start... onwards to being classified as overweight! ill never be as happy as to be called 'overweight' at that moment lol Ill still need to lose another 3 stone... but im keeping it to slow goals at the minute to not get ahead of myself and crash and burn again.
First things first
- 1.5lbs to hit my 3stone again
- 2lbs to be under 16stone
- 5lbs to get 3.5 stone
- 1lbs to be 15.5 stone
- 4lbs to get 4 stone