Hello all ,

Thought it might be useful if I started a food diary in the hope that I can stay on track and you guys can tell me if I am going wrong.

so here goes.... please do let me know if I am going wrong ...

DAY 1

Breakfast

Chicken Breast
Satsuma

Lunch

Jacket Potato
beans

3 x baby bell light ( hex a)
Pineapple

Dinner

Sweet potato curry with onions , mushrooms , tomatoes , courgettes
Brown Rice

Snack

Toffee muller light yoghurt