Going to log my food diary here so can keep track & give me somewhere to add pics of recipes etc...
Feel free to comment, chat or use for ideas if it helps :)
Xx
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Going to log my food diary here so can keep track & give me somewhere to add pics of recipes etc...
Feel free to comment, chat or use for ideas if it helps :)
Xx
January 3rd
Egg, HEb wholemeal toast (2syns flora light) beans, salad, (2syns salad cream light) fat free bacon
(0.5syns) Shape yoghurt
Satsumas x2
Red grapes
Sw spaghetti bolognais and pasta
(5syns oats so simple sachet with HEa skimmed milk) granulated sweetener, banana
Total - 9 syns
January 4th
Boiled Egg, HEb wholemeal toast (2syns flora light) salad, basalmic vinegar (2syns salad cream light)
(0.5syns shape yoghurt) red grapes, satsuma
Jacket potato, beans, salad, basalmic vinegar (2syns philli light sweet chilli 1tbsp)
Sw chilli, runner beans and roasted new potatoes (fry light)
Leftover pasta and spag bol
Satsuma, banana
HEa skimmed Milk - coffees
Total syns - 6.5
(Didnt eat all the tats in pic as thought there was too many for the amount of superfrees)
Those potatos look amazing! Are they just new potatos put in the oven?
Sent from my iPhone using MiniMins
Hiya yes we just boiled them for a bit then sprayed thrm in frylight and put in oven for about 20 mins turned them over and did the other side for 20 mins :) they were lovely :)Quote:
Originally Posted by carlyb1208
January 5th
2xeggs, salad, 2x wholemeal (HEb) 2syns for flora light
Shape yoghurt 0.5syn satsumas x2
Bacon, wedges, beans, salad, 2syns salad cream light
Sweet 2syns
Diet cokes at party
Milk (HEa) in coffees and sweetener
Total - 6.5
Really long day today! Was out till 7pm lol and the plan suffered a bit for it!
1 x grained bread (3syns) marg 2syns) ham
Was so hungry didnt say no to this!:
Roast potatoes x 2 in fat Beef Cabbage Brussel sprouts Carrots Parsnips 1 x small yorkshire pudding (3syns) Gravy (6syns)
Satsumas
Total - 14
hey your food looks lovely :)
don't worry about your slip up today could have been a lot worse your within your Sun's so you'll be fine :) have a good week xx
Looks lovely and love the pics x
Thanks hun x yes feeling more positive today :) have a good week :) xQuote:
Originally Posted by timtim
Thanks hun, im finding taking pictures and putting them on here actually helps me focus lol will keep adding them as i go along :) x have a good week xQuote:
Originally Posted by lotty28
Monday 7th january
Breakfast - banana (was in a rush for school run lol)
Lunch - tomato and herb mugshot, muller light with strawberries, raspberries, & red grapes, satsuma, glass of skinny squash ;)
Dinner - mccains jacket 1 syn, lowlow cheese slice 2syns, mushrooms, spring onions, carrot sticks, icegems lettuce leaf, spinach, cucumber, beans, 2syns salad cream light, basalmic vinegar.
Shape yoghurt 1syn
Boiled egg sandwhich - 2x wholemeal 400g (HEb) flora light 2syns cucumber springbonions and a few pickled onions
Skimmed Milk in coffee (HEa)
Hot choc 2syns marshmalloe cut up 1syn, squirt of cream 2syns
Total - 11 syns
Wow well done on your weight losses and being miss slinky :)Quote:
Originally Posted by lotty28
Tuesday 8th january
Breakfast - rasberries, strawberries, red grapes and muller light
Lunch - egg sandwhich (2x wholemeal HEb & flora light 2syns satsuma, grapes
Dinner - beef curry, savoury rice, spinach
Satsuma,
Mikado sticks - 10syns
Wednesday
Jacket potato, chicken, bacon, lettuce, cucumber, sweetcorn, red onion,
Mayo 2tbsp 10syns
Leftover beef curry, rice, spinach
Chicken curry, rice, salad no syns
Muller light yoghurt
Grapes
Tangerine x2
Skimmed milk in coffes x 5 (HEa)
Total syns - 10
(Just realised not had my HEb) ooops! Lol