Ultrabluedress's Diary To Weight Loss and Fitness 2013
This year I'm determined to loose weight and actually keep off what I do lose. I did SW from home last year managed to loose 21lb but it's crept back on since the summer so it's time to start again. As I wasn't loosing weight that quickly last year I'm going to keep a diary so that
a) I have double think about everything I eat, if I'm posting here I can't be naughty
b) If I'm listing everything I can duplicate what I eat if I have a good week of losses or if I'm not loosing it should hopefully be easier to see why..
I have 22lbs to loose hopefully by the end of the year... slow and steady wins the race.. I'll be doing either Success Express or Red days and I've set a mini target of 7lb loss by 2nd February
Fingers crossed ;)
Weigh in day is Saturday