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Diet: Slimming World
Start Date: 18 August 2012
Start Weight: 13st4.5lb
Current Weight: 12st10.5lb
Goal Weight: 10st0lb
Goal Date: 15 Jan 2013
Start BMI: 32
Current BMI: 30.6
Goal BMI: 24
Total Weight Loss: 0st8lb
Weight to Lose: 2st10.5lb
% Lost 4.29%
SW 1/3 Superfree food rule - confused
Just a query
You knowthey say 1/3 super free for your plate at every meal..
Would the following be classed as 1/3
I made the mushy pea slimming world curry (this contains, tin tomatoes, onions, mushy peas, beans).. i served that wit garden peas and rice.
Now, as the tin of tomatoes within the curry would be classed as the superfree food...can this be counted as the 1/3 superfree??
Or should i have added more mushrooms/have fruit ?? to make this a right meal??
You can do it if you put your back in to it
Start weight - 186.5 lbs
Current weight - 182 lbs
Progress: 24/8/12 - 2.5 Loss ; 31/8/12 - 0.5 Loss ; 7/9/12 - 1.5 loss
30 lbs to initial GOAL - 11stone (Aiming by November 2012 )
37 lbs to Dream Goal - 10 st 7lbs
44lbs to Ultimate Goal -10 stone
Food Diary - http://www.minimins.com/slimming-wor...ck-i-hope.html
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