Thread: BRAND NEW ME - EE PLAN

i could write a whole page on how ive been on so many diets and always ending up falling off the wagon so Im not gonna do that Its a new year and im eager to change my eating pattern.slimming world here we come please feel free to give me some pointers


Breakfast

2 nurti grain biscuits hexb
grapes
apple

lunch

Caesar Salad, letteuce, Onion, chicken
3 tbs kraft light caesar dressing
shapers rhubard crumble yoghurt


Dinner

meatballs, pasta and vegetables ( courgettes, peppers,mushroom,onioins and cherry tomatoes).
hexa 42g catherdral light

syns used

6 used/ 99 left

day off from work so no food planned fingers crossed i dont mess up

hexa 40g catherdral light


breakfast / brunch

2 rashers bacon
baked beans
mushrooms and cherry tomatoes


not to sure about lunch and tea so will pop in later when i decided

lunch

still full from breakfast/brunch


dinner

mushy peas curry smells and taste great the hubby loves it too couldnt shut him up lol
sw style chips
2 slice of weight watcher wholemeal bread,
shapers zero apple crumble yoghurt

snacks
grapes

Originally Posted by MRS LISA

i could write a whole page on how ive been on so many diets and always ending up falling off the wagon so Im not gonna do that Its a new year and im eager to change my eating pattern.slimming world here we come please feel free to give me some pointers

Breakfast

2 nurti grain biscuits hexb
grapes
apple

lunch

Caesar Salad, letteuce, Onion, chicken
3 tbs kraft light caesar dressing
shapers rhubard crumble yoghurt

Dinner

meatballs, pasta and vegetables ( courgettes, peppers,mushroom,onioins and cherry tomatoes).
hexa 42g catherdral light

syns used

6 used/ 99 left

I don't think nutrigrain biscuits are a hexB? Unless they are in the new 2013 pack... I have the 2012 pack.

yeah you can theres four biscuits in a pack but you can only have two as hexb. but to be fair they are quite dry so two is plenty

Wednesday

A bit of a unplanned day today woke up late so didnt have time to organise my food, need to start planning the night before

breakfast

2 nutri grain breakfast biscuits
apple/grapes

lunch
sothern fried chicken fridge raiders
ministrone mugshot and grapes

dinner

small donner kebab
with mint and barbecue sauce mixed salad
large tub of mixed melon

syns used

15/15

thursday ( red day)

Breakfast

4 nutrigrain breakfast biscuits (2 hexb)
apple/grapes

Lunch

ham salad (letteuce, cherry tomatoes, cucumber, onions )
kraft french light vingerette
Shaper zero raspberry yoghurt


Dinner

2 egg cheese omlette (2 hexa)catherdral light ( mixed peppers mushrooms, and ham )
Letteuce and cucumber

absolutely stuffed nothing more for me tonight

syns used 0

Friday green day


Bad day today crap day at work, emotional eater could of really pigged out today

Breakfast

4 nutrigrain breakfast biscuits (2 hexb)
apple

lunch
Jacket potatoe with beans and cheese
classing cheese as (2hexa ) as I got it ffrom hey potatoes from the food court where i work, very nice tho

2 slices of Garlic bread came with the jacket potatoe random I think but again very nice gonna class it as 10synns

Dinner

most likely pasta with tomatoe sauce and veg

Saturday

breakfast

2 nutrigrain breakfast biscuits
apple

Lunch

tomatoe mugshot

Dinner

hubby made beef bourgion asbosutely lovely 2 syns with mushrooms, carrots
cheese and onion smash nom nom
frozen peas

asda cheese and onion crisps 6.5 syns
sister homemade christmas cake 4.5 syns

Sunday

Breakfast

2 weight watcher bread (hexb)
2 tsp clover light (2syns)
scrambled egg made with fry light
Fruit salad

Lunch

Roast lamb and a bit of gravy mmmmmmm
cheese and onion smash
100g if that roast potatoes 2.5 syns
brocolli, sprouts and carrots


snacks

gerknins and cheese (hexa) 40g catherdral light
christmas cake

syns used 15/15

Hi Hun food looking good, well done for not giving in when u felt emotional good luck x

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Monday

Breakfast

fruit salad

lunch

ham sandwich
2 weight watchers bread hexb
wafer thin ham, cucumber and onions
shape raspberry yoghurt
tomatoe and herb mugshot

Dinner

Left roast leg of lamb
tesco ratatouile half a tin (1 syn) very nice with dried chilli and garlic
coucous

Snack

asda salt and vinegar crisps 6.5
husband tempted me to a bakewell tart 9syns at least I only had 1

havent had hexa need to plan these in a bit more, would be so much easier if i had milk in my tea or coffee

syns used

16.5 ( recoup that back tomorrow ) so max syns for tuesday is 13.5

Hi ya thank you, I need all the luck I can get lol x

Tuesday

Breakfast

special k chewy bar hexb
fruit salad

lunch
????????

dinner

3 rashers of bacon 1 egg, branston baked beans
flat mushrooms, 2 large tomatoes grilled nom nom


snack
roast chicken mugshot
packet of watermelon so nice

syns used

Wednesday


Breakfast

Fruit Salad, plums grapes and kiwi

Lunch

Cheese salad sandwich
2 slices weight watchers bread (hexb)
40g reduced mature cheese (hexa)
onions, tomatoe, letteuce
asda cheese and onion crisps
grapes

dinner

chicken breast
boiled rice and coleslaw

syns used
12

Hi Hun foods looking good how r u finding it so far? Xx

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