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Thread: ShredFanSW second attempt at food diary!

  1. 8th January, 2013 #1
    ShredFanSW
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    4th June, 2012
    Location
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    Diet: Slimming World (EE)
    Height: 4ft11in
    Start Date: 4 January 2011
    Start Weight: 17st10.5lb
    Current Weight: 13st10.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 50.2
    Current BMI: 38.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 5st3.5lb
    % Lost 22.54%
    Breakfast - magic porridge (with mandarin Muller Light) using HexB of porridge oats
    Last edited by ShredFanSW : 8th January, 2013 at 05:46 PM



    1st 6.5lbs lost since Christmas 2012
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  2. 8th January, 2013 #2
    ShredFanSW
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    Join Date
    4th June, 2012
    Location
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    Posts
    343
    Rep Power
    14
    Diet: Slimming World (EE)
    Height: 4ft11in
    Start Date: 4 January 2011
    Start Weight: 17st10.5lb
    Current Weight: 13st10.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 50.2
    Current BMI: 38.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 5st3.5lb
    % Lost 22.54%
    Lunch was home made vegetarian chilli (all free) with Ainsley Harriott Wild Mushroom couscous (2.5 syns)
    Last edited by ShredFanSW : 8th January, 2013 at 05:45 PM



    1st 6.5lbs lost since Christmas 2012
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  3. 8th January, 2013 #3
    ShredFanSW
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    Join Date
    4th June, 2012
    Location
    NE Wales
    Posts
    343
    Rep Power
    14
    Diet: Slimming World (EE)
    Height: 4ft11in
    Start Date: 4 January 2011
    Start Weight: 17st10.5lb
    Current Weight: 13st10.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 50.2
    Current BMI: 38.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 5st3.5lb
    % Lost 22.54%
    Snacks were a Jacob's Club (Honeycomb flavour) which I believe is 6 Syns?
    Last edited by ShredFanSW : 8th January, 2013 at 05:59 PM



    1st 6.5lbs lost since Christmas 2012
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  4. 8th January, 2013 #4
    ShredFanSW
    ShredFanSW is offline
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    Join Date
    4th June, 2012
    Location
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    Posts
    343
    Rep Power
    14
    Diet: Slimming World (EE)
    Height: 4ft11in
    Start Date: 4 January 2011
    Start Weight: 17st10.5lb
    Current Weight: 13st10.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 50.2
    Current BMI: 38.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 5st3.5lb
    % Lost 22.54%
    Tea will be oven baked chicken and boiled rice with piri piri seasoning, 7 Syns for the pack between 3 of us so 2.33 for one portion



    1st 6.5lbs lost since Christmas 2012
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  5. 10th January, 2013 #5
    ShredFanSW
    ShredFanSW is offline
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    Join Date
    4th June, 2012
    Location
    NE Wales
    Posts
    343
    Rep Power
    14
    Diet: Slimming World (EE)
    Height: 4ft11in
    Start Date: 4 January 2011
    Start Weight: 17st10.5lb
    Current Weight: 13st10.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 50.2
    Current BMI: 38.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 5st3.5lb
    % Lost 22.54%
    Yesterday's breakfast was magic porridge again, didn't have any lunch then had lasagna for tea. Snacked on a banana :-)



    1st 6.5lbs lost since Christmas 2012
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  6. 10th January, 2013 #6
    ShredFanSW
    ShredFanSW is offline
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    Join Date
    4th June, 2012
    Location
    NE Wales
    Posts
    343
    Rep Power
    14
    Diet: Slimming World (EE)
    Height: 4ft11in
    Start Date: 4 January 2011
    Start Weight: 17st10.5lb
    Current Weight: 13st10.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 50.2
    Current BMI: 38.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 5st3.5lb
    % Lost 22.54%
    Forgot to make my magic porridge last night and we have no marg so no breakfast, going to have Ainsley H Spice Sensation couscous (2 syns) for lunch
    Last edited by ShredFanSW : 10th January, 2013 at 10:53 AM



    1st 6.5lbs lost since Christmas 2012
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  7. 10th January, 2013 #7
    ShredFanSW
    ShredFanSW is offline
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    ShredFanSW's Avatar
    Join Date
    4th June, 2012
    Location
    NE Wales
    Posts
    343
    Rep Power
    14
    Diet: Slimming World (EE)
    Height: 4ft11in
    Start Date: 4 January 2011
    Start Weight: 17st10.5lb
    Current Weight: 13st10.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 50.2
    Current BMI: 38.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 5st3.5lb
    % Lost 22.54%
    Snacked on a Twix biscuit finger @ 5.5 Syns



    1st 6.5lbs lost since Christmas 2012
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