Thread: Kates wedding countdown food diary

I'm getting married in August so I'm really focused this time. I've done sw and weight watchers before but thoutht sw was better. Thought I'd put my food diary on here as I'm doing it by myself so if anyone notices anything that I may not have calculated wrong please let me know! So glad I found this site as it looks like it will be a lot of support!
So here goes:

Yesterday 7/1/13

BREAKFAST-shreddies with milk (HEX's)

LUNCH-spaghetti hoops and new potatoes, won't be having this again! It was just something I threw together quickly. (Free) Packet of French frie crisps (4 syns) kit Kat (5.5 syns, and worth it) and some fruit.

TEA- Baked pesto cod with garlic mash, courgettes, carrots and peas (free) This was delicious and very filling!

I think my first day went ok but could have made better choices for my lunch!

Today 9/1/13

BREAKFAST- 2 eggs, beans, mushrooms and 1 potato waffle (3 syns)

MORNING SNACK-Alpen coconut cereal bar, this was a mistake didn't look at the packets properly. Realised they weren't light once I'd eaten them so will be donating them to my fiancé (6syns, really nice but Would rather have spent my syns on chocolate!)

LUNCH-2 chicken legs (all fat removed) and 1/2 pack of cheese and broccoli pasta n sauce (3 syns)

TEA- Spag Bol. Homemade with lean mince and lots of veg and pasta (free)

If I've made any mistakes please let me know cos I want to get it right :-) I'm going to try and post my diary everyday as I think it might help me stay on track! Come and say hello, it would be nice to hear from people who are going through this too :-) xx

Little bit of an addition to today...I was in the needs or something sweet and discovered the recipe for syn free pancakes! Did just the job! Yummy and filling. I have a feeling me and syn free pancakes are going to become firm friends over the next few months! X

lol you got todays date wrong , its the 8th lol dont worry im sure everyone will point out stuff and keep you right, Good luck on your weight loss journey and congratulations on your wedding xx

It's cos I'm on my days off! Lol, I get confused when I'm not at work during the week :-) Thanks, I'm so excited and very determined to lose the weight this time! X

lol yeah i get confused too, its easy done. i was the same last week starting back to work after the xmas. i was back wed and for 2 days i was behind lol awww im sure you will do great and hey il keep looking to check up and see how your doing. I started mine last friday and so far im been good lol Just think of that lovely wedding dress and how proud your hubby to be will be and you can be dam well proud of yourself too. if you have an off day start again tomorrow lol x

Thanks for your words of support Linz. Hope it all goes ok for you as we'll! So glad I found this site :-) x

Just had the same breakfast as yesterday. It's my last day off so was treating myself. Back to cereal tomorrow!

BREAKFAST- 2 eggs, mushrooms, beans, potato waffle (3 syns)

YUM!

Is it bad that all I am thinking about is food at the moment!? I've been planning menus all day...maybe thats why. Or maybe its just because I am determined this time. I dont know...hmmmph!

Rest of todays diary to come later x

So this is the rest of my day-

MID MORNING SNACK- pink n white 2.5 syns and some melon

LUNCH-pasta with laughing cow cheese triangles melted into it with lots of pepper. This was an experiment and it turned out great! (HEXB)
Chicken
Milky bar 12g 3.5 syns

AFTERNOON SNACK- fromage frais and fruit 1.5 syns

TEA- mushy pea curry with rice (free) Was really worried about this being disgusting but it's true what everyone says, it's very tasty! I couldn't even tell there was a tin of mushy peas in it!

That's it, day 3 done!

X

Originally Posted by Kate6485

Is it bad that all I am thinking about is food at the moment!? I've been planning menus all day...maybe thats why. Or maybe its just because I am determined this time. I dont know...hmmmph!

Rest of todays diary to come later x

lol nope its not bad to think of food... if i told you i think of food all day too would that make you feel better lol only reason i do is because im a chef lol and cook every day, hard to switch off sometimes. I just did my SW menu for tomorrow lol chicken korma SW style keep up the good work xx

That sounds nice! Is that the recipe using coconut Greek yogurt? X

yes it is kate. Sounds really yummy, made the fanta chicken last friday and thats nice too. Also diet coke chicken lol x

Today has been an absolute disaster! I've been at work and been so bored I've been picking at really bad stuff (although I didn't realise at the time how bad it actually was until I checked it when I got home) I've managed to eat myself through 43 syns today, I'm really angry at myself! I didn't eat in excess and that's what makes me realise how some things are just not good for us! So the things I nibbled on was mini cheddar crinkles,peanuts, and cocktail sausages (I work with kids!) didn't feel that bad when I put it in my mouth! Oh well I have learnt and there will be no more syns for me this week if I can help it!

Anyway, here's the good stuff I've eaten!

BREAKFAST- Shreddies and milk, banana

LUNCH-Tuna Pasta, melon, apple, clementine

TEA-SW burger and chips

Tomorrow is a new day! X

I'm off to work in a min so hopefully we won't have the same problem as yesterday. I've been pretty good today! Here's what I've had and will be having.

BREAKFAST-Shreddies and milk (HEXAB)

LUNCH-Jacket potato and beans (FREE)

TEA-Leftover chilli and rice, apple, banana, melon and clementine (FREE)

Hopefully I won't have had any syns by the end of the day! I want to stay 100% on track!

X

awww kate . hey its not so bad having a bad day. we all have them.. You say you work with kids. So do i lol am the nursery cook. I am sure you will do good and stay one track. I used be 16st . now im 13 st but with support and encouragement we can do it. Am here if you need a diet buddy . We shall go to the ball cinders lol even if we have off days. Its good to have support and encouragment x