Katies Diary New Start 2013
Hi Everyone last year I lost 3 1/2 stone doing SW and after a xmas gain I want to get to target by summer so thought I'd do a SW diary on here more for myself that anyone else.
So fresh start today doing a red day
B- 35g porridge hex b (left in water & sweetener overnight) with muller Turkish delight a plum an apple and some raspberries
L- homemade butternut squash soup with 4 ryvita dark rye (hex b) and 60g lowlow cheddar (hex a)
D- lemon and rosemary chicken from latest magazine with mashed carrots, cauli, broccoli, cabbage and leeks with knorr gravy pot (1.5 syns)
Snacks tonight - melon and strawberries a melted freddo (5 syns) and a Turkish delight muller
Off to Thai chi tonight too for the first time