Thread: Katies Diary New Start 2013

Hi Everyone last year I lost 3 1/2 stone doing SW and after a xmas gain I want to get to target by summer so thought I'd do a SW diary on here more for myself that anyone else.
So fresh start today doing a red day
B- 35g porridge hex b (left in water & sweetener overnight) with muller Turkish delight a plum an apple and some raspberries
Snack- plum
L- homemade butternut squash soup with 4 ryvita dark rye (hex b) and 60g lowlow cheddar (hex a)
D- lemon and rosemary chicken from latest magazine with mashed carrots, cauli, broccoli, cabbage and leeks with knorr gravy pot (1.5 syns)

Snacks tonight - melon and strawberries a melted freddo (5 syns) and a Turkish delight muller

Off to Thai chi tonight too for the first time

Day two another red day

B- porridge and yoghurt (hex b) with blackberries and 1/2 red grapefruit
L- butternut squash soup with 4 ryvita dark and 60g lowlow cheddar (hex a&b)
D- basa fish with ragu sauce (from SW mag) and green beans
Snacks- melon strawberries red grapefruit and a melted freddo (5 syns)

Today I've discovered I like red grapefruit who'd have thought it. I did Thai chi last night was quite good and I ached after it which I didn't think was possible. Even the hubby liked it. :-) have a great day everyone

EE day today

B- 1/2 grapefruit with pack of wafer thin smoked ham and a banana
Snacks- pineapple and Special K crackers (4.5 syns)
L- bolognese sauce with paprika mushrooms and hex a Parmesan cheese
Snack - berries and muller light
D- lamb steak with cauliflower broccoli, butternut squash and sweet potatoes and gravy (1.5 syns)
Hex b choice Special K bar

Total syns of 6 planned for today hope everyone is looking forward to the weekend.
I'm planning my meals sat-tues tonight with all my books out. Rock & Roll lol x

Day 4 today. Ended up another red day yesterday as the pre prepared squash and sweet potato has oil in so hubby had that and I just had cauli and Brocolli and then ryvita and cheese spread for extra b and a choice.

EE today for sure tho

B- 1/2 grapefruit
Bacon joes sausages egg beans tomatoes and mushrooms Plus brown sauce 1 syn
L- prawn and smoked salmon salad with syn free Marie Rose sauce
Snacks of grapefruit and pineapple hex b choice Special K bar during the day before a late dinner
D- broccoli macaroni bake with hex a cheese and roasted veg

Red day today just by chance when I picked my menu
B- blackberries raspberries muller Turkish a grapefruit and a hex b Special K chewy bar
L- syn free pâté with 2 ryvita crunch (hex b) peppers and. Cucumber
D- stuffed peppers from mag with hex a cheese and roast chicken

Snacks of fruit plus some syns on treats later

EE day today
B- blackberries and yoghurt and a grapefruit and cereal bar (hex b)
L- pâté with cucumber and tomatoes
D- Thai fish cakes from new magazine with bok choi, noodles and syn free sweet chilli dip. Followed by rhubarb crumble (4.5 syns)
Snacks - options hot choc (1.5 syns) with hex a milk

Dreamt that I binged on Easter eggs last night and was half shocked and half relieved when I woke up and realised it was a dream lol. I'm losing the plot obviously haha have a good day if anyone else is reading this

Weigh in tonight. EE day again

B- grapefruit pineapple mullerlite and hex n Special K chewy bar
L- double mug shot and pineapple
D- cannelloni with paprika mushrooms and roasted butternut squash. (Hex a cheese on cannelloni)

Saved enough syns for a nice bag of maltesers tonight with my Special K crisps cracker things.

Also doing aqua aerobics after WI so that should be fun lol.

Lost 3.5 this week happy happy x

Red day Today

B- raspberries blackberries and mullerlite and hex b hifi deluxe
L- smoked salmon prawns and salad with cottage cheese pineapple and Special K chewy (hex b)
D- river cobbler Brocolli cauliflower green beans and cheese sauce (2.5 syns)
Snacks of Special K crisps (4.5 syns) and pineapple

EE day today

B- banana and hex b hifi and hex a milk
L- veg soup using superfree soup and peas
D- peppered steak from joes sausages with SW chips and mushrooms
Syns on melted freddo and Kellogg's crisps

Yesterday turned into a green day by accident as the steak tasted of fairy liquid as pan hasn't been cleaned properly grrrr. And I had soup instead of burgers at lunch lol
So today is extra easy
B- bacon, egg, beans, mushrooms and tomatoes
L- burgers and salad
D- chicken and barley casserole with mashed carrot and swede

Still on track used 9 syns yesterday as I'm aiming for 10 syns a day average like last week
B- bacon egg beans toms mushrooms
L- left over chicken barley and green beans
F- potato hash with a jar of pickled red cabbage
Red grapefruit and pineapple to snack on plus hex b hifi bar and hex a milk

Have a great weekend if anyone's actually reading this lol x

Only used 2.5 syns yesterday as I was so full in the evening lol. Red day today
B- whole pineapple mullerlite and hifi bar (hex b)
L- syn free pâté with peppers and 2 ryvita (hex b)
D- roast lemon chicken with cauli Brocolli and carrots with cheese sauce (hex a) 2.5 syns
Then will either have my metres freddo n strawberries or some crisps tonight

Good start and well done on the loss

Originally Posted by MrsL23

Good start and well done on the loss

Thanks Mrs L. I nearly passed out with shock when it said someone had replied haha.
Hoping to get rid of my Xmas gain soon and be on way to my target for summer :-)